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revexrevex
Guest
thats like saying "step away from food liftbig"
haha, thats funny. keep messing around little wee man. the big and strong shall inherit the earth, at which time i will order all doorways to be widened so i can pass freely.
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slobberknocker
Guest
revexrevex said:
The only thing pink in my possession are the panties your mom left at my house last night. I'll be sure to return those when I come up.
BTW, when I come to train, there will be a new event added: sumo wrestling, like the original WSM competitions. And guess who's in the first match buddy. That's right, you and me.
sinjinsmythe33
New member
that will be a brief match, pardon the pun.
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slobberknocker
Guest
11-13-03
squat
225x5
315x3
405x2
495x1
575x1.....easy, 585 next week
zercher bench squats
315x3
365x1
425x1.....PR.....can't do these anymore, starting to work my biceps more than my legs
straight leg deads (I mean straight leg, no bend in knees)
315x5
405x5
495x3.....PR since I'd never tried to do these heavy
power outage from high winds X 1.....PR
I'll scrap the zerch, and do SLDL after sq, then do back extensions or something else for lower back.
squat
225x5
315x3
405x2
495x1
575x1.....easy, 585 next week
zercher bench squats
315x3
365x1
425x1.....PR.....can't do these anymore, starting to work my biceps more than my legs
straight leg deads (I mean straight leg, no bend in knees)
315x5
405x5
495x3.....PR since I'd never tried to do these heavy
power outage from high winds X 1.....PR
I'll scrap the zerch, and do SLDL after sq, then do back extensions or something else for lower back.
S
slobberknocker
Guest
11-18-03
Bench
135x6
185x5
245x3
315x1
415x3.....went up very well, 420 next week
Incline bench
225x3
275x1
325x3.....330 next week
seated low pulley rows
220.....3x10.....PR
machine shoulder press
325.....3x10.....PR
seated face pulls, rope
150.....3x10.....PR
skullcrushers
105x10,8,7
Bench
135x6
185x5
245x3
315x1
415x3.....went up very well, 420 next week
Incline bench
225x3
275x1
325x3.....330 next week
seated low pulley rows
220.....3x10.....PR
machine shoulder press
325.....3x10.....PR
seated face pulls, rope
150.....3x10.....PR
skullcrushers
105x10,8,7
T
t3c
Guest
slobberknocker said:
nice, these killed me with 185 and i ditched them...hurt my arms rediculously
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slobberknocker
Guest
cmdubs said:
Thanks.
I can touch the plates to the floor each rep. I'm very flexible for my size, plus I have long arms so it's not too tough for me.
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slobberknocker
Guest
Thanks a lot guys. Right now I'm 6'1, 345.
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slobberknocker
Guest
11-20-03
Squat
225x4
315x3
405x2
495x1
585x1
SLDL
315x3
405x3
500x3.....PR
SLGM (stiff leg good morning)
225x5
245x5
Squat
225x4
315x3
405x2
495x1
585x1
SLDL
315x3
405x3
500x3.....PR
SLGM (stiff leg good morning)
225x5
245x5
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slobberknocker
Guest
11-23-03
Deadlift (all raw)
315x3
405x2
495x1
585x1
710x1
seated low pulley rows
230.....3x10...PR
standing ab pulldowns
200x8.....did one set, decided to try something different for abs
decline situps, 5 second hold (courtesy of needsize)
bodyweight.....5x5.....felt good, I'll use some weight next time
Deadlift (all raw)
315x3
405x2
495x1
585x1
710x1
seated low pulley rows
230.....3x10...PR
standing ab pulldowns
200x8.....did one set, decided to try something different for abs
decline situps, 5 second hold (courtesy of needsize)
bodyweight.....5x5.....felt good, I'll use some weight next time
Mike_Rojas
New member
slobberknocker said:
Awesome job, slobberknocker. Is that 710 a new PR?
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slobberknocker
Guest
Mike_Rojas said:
Nope. 735 is. I'm just gradually working back up there, adding a little each week so I don't burn out. 710 was not at all hard.
slobberknocker said:
Thanks for posting all of these workouts here!!!
B True
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slobberknocker
Guest
LOL you guys. Hey my other lifts stink so allow me to at least have this one, lol.
slobberknocker said:
I love you man!!
slobberknocker said:
Fucking Monster!!!!! Thats pure inspiration right there!!! Repping 425 on the bench, probally talking shit while you pump em out. Awesome!!!!
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slobberknocker
Guest
11-25-03
RAW BENCH
135x8
185x4
245x3
315x3
420x3
INCLINE BENCH
225x1
275x1
330x1
STANDING MILITARY PRESS
135x5
225x5
CLOSE GRIP BENCH (legs resting on a bench)
225.....3x10
I'll start doing singles now in bench. 430 next week.
RAW BENCH
135x8
185x4
245x3
315x3
420x3
INCLINE BENCH
225x1
275x1
330x1
STANDING MILITARY PRESS
135x5
225x5
CLOSE GRIP BENCH (legs resting on a bench)
225.....3x10
I'll start doing singles now in bench. 430 next week.
slobberknocker said:
Awesome lifts brother!!!!!! Are you maxing on incline? Or still focused on flat bench? Whats your best on flat (1RM)? Awesome training!! Incredible shit!!! ThanX for the inspiration!!!!!!!!!!!!
Smurfy said:
Slobberknocker has no competition...Aside from his peers
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slobberknocker
Guest
11-26-03
squatted today since the gym's closed for Turkey Day tomorrow
RAW SQUAT
225x4
315x3
405x2
495x1
595x1
SLDL
405x3
505x3...PR
GM (straight leg, VERY narrow stance, rounded back)***
245...2x5
***Doing these as a back isolation move, since I don't have a rev hyper and I'm too strong for the back extension machine. I know it's a compound move, but I'm just trying to focus as much of the weight on my lower back as possible. Going very slow, very strict etc.
squatted today since the gym's closed for Turkey Day tomorrow
RAW SQUAT
225x4
315x3
405x2
495x1
595x1
SLDL
405x3
505x3...PR
GM (straight leg, VERY narrow stance, rounded back)***
245...2x5
***Doing these as a back isolation move, since I don't have a rev hyper and I'm too strong for the back extension machine. I know it's a compound move, but I'm just trying to focus as much of the weight on my lower back as possible. Going very slow, very strict etc.
S
slobberknocker
Guest
WalkingBeast said:
I'm doing singles on incline, but it wasn't to failure so I wouldn't call it a max yet. Just adding 10 lbs or so a week, trying to make progress without burning out the CNS yet.
My best flat is 440.
Thanks.
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