Try this stuff called Allteril from Walgreens. It's awesome. It has melatonin, 5-HTP, tryptophan, and I think some valarian. It only has 4 mg of melatonin but you can take up to 10 so I add 2 3 mg pills of melatonin to it. By the way Tylenol pm is jute acetominifin with benedryl in it. You can by genaric benadryl for waayyy cheaper and get the same effect.
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