Sleep sups

[ironballedmcguinty]

anyone know a good supp for sleep. i'm working midnights and my clock is all screwed up. i take benadryl every morning before bed and still wake up after only about 4-6 hrs. I'm starting to feel the efffects of not sleeping and its driving me crazy. TIA for any help

 

[RuckstaR]

You could try ZMA, although this may only deepen your sleep if that, or melatonin. Melatonin works wonders, just try to keep the usage light and only when you cant sleep otherwise your body can begin to rely on it too heavily.

 

[outset2]

anyone know a good supp for sleep. i'm working midnights and my clock is all screwed up. i take benadryl every morning before bed and still wake up after only about 4-6 hrs. I'm starting to feel the efffects of not sleeping and its driving me crazy. TIA for any help

It helps a lot for a natural product. It helped me get off prescription stuff

Each pill contains
-melatonin
-valerian root
-chamomile
-jujube
-passion flower
-niacin
-calcium
-magnesium


ORDER AT www.greatnightsleep.com

 

[sawastea]

melatonin, valerian root and ZMA can help.

 

[jeff k]

For me, ZMA works wonders. It's given me a life again. I can't say enough good things about it. And it's cheap!