Please Scroll Down to See Forums Below I am on the eca stack 3 times a day....I take it for the first time when I wake up...usually around 9....then 13:00 and 17:00....I’m having trouble getting to sleep at night...i'll try 9:00, 13:00, 16:00 but does anyone have a good sleep and Mood Enhancement pill to recommend ?
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sleep and Mood Enhancement pills
- Thread starter Rain51
- Start date
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Ulcasterdropout
Guest
I've tried the natural stuff. Nothing worked. i.e Melatonin, Valerian Root, etc
Been an insomniac since i was a kid...clen really helps.. .j/k
What works for me: 1 buspirone, 2 phenergans, and some vodka.
Ambien and Sonata didn't work well for me.
Been an insomniac since i was a kid...clen really helps.. .j/k
What works for me: 1 buspirone, 2 phenergans, and some vodka.
Ambien and Sonata didn't work well for me.
bicepts101
New member
what time are u training?.....and what time are you going to sleep?
Moving this to Supplement Board....since it is not diet related. 
MikeMartial
New member
I'd have to say your main prob for lack of sleep is you late workout. Ending a workout at 10pm, then trying to crash at 12, IMO, is pretty hard. There's nights I get home from tae kwon do at 8pm, and have a hard time falling alseep.
Might also be your later dose of ECA, depending how sensitive you are to it. Try (if possible) working out earlier, and omit or take that last dose of ECA earlier.
Might also be your later dose of ECA, depending how sensitive you are to it. Try (if possible) working out earlier, and omit or take that last dose of ECA earlier.
bicepts101
New member
the late workout is exactly why you are not sleeping
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