Sled dragging, 5-23-02

[b fold the truth]

Well, I woke up this morning and was nice and sore from doing speed squats yesterday...so what the heck...time for some sled dragging to get my muscles back into shape. Night Fly surprised me last night and just showed up for a day or two...so we did some sled dragging together.

Here are some articles that you can read...sled dragging is good for all lifters, bodybuilders, and especially athletes.

http://www.testosterone.net/html/146gpp.html

http://www.deepsquatter.com/strength/archives/ls14.htm

Now for a few pics...

 

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Still going fwd...

 

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Going backwards...

 

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again...

 

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To the right....

 

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To the left...cha cha now yall...hahah

 

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All in all I did the following:

Fwd walking, 100ft x 2 sets
Rev walking, 100ft x 2 sets
Right side, 50ft x 2 sets
Left side, 50ft x 2 sets

My hams, glutes, and hips were on fire...I love it.

Enjoy.

B True

 

[endpoint]

Its amazing how much sleds help with recovery.

They have helped me with my fitness levels (cardio weight loss ect). I Feel i can train harder next session....almost refreshed.

plus the acctual training is so much fun. Its a change from being trapped in the gym (i guess this doesnt apply to you B fold....)

My neighbors always get a kick out of it. Kids hop on the sled sometimes!

 

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And I am a bit sore from it today...so is Night Fly.

B True

 

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All that dancin' with the sled has really made me sore...guess I need to be doing more of it huh?

B True

 

[Deciever]

To the left...cha cha now yall...hahah

haha i was thinking the same thing! I can just picture you doing the electric slide or something while draggin the sled.

 

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haha...look at that last pic I posted. My fingers look about a foot long...lol

Next week I will do the boot scootin' boogie for ya...

 

[Deciever]

haha, after the boot scootin' boogie, go for a duet w/ night fly, try ballroom dancing or something.

 

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Is this what you mean?

Bad pic of the young lady...but she has one mean look on her face

 

[Deciever]

wow, she looks pretty damn determined. She looks like she's ready to kill someone.
....wow! i have the same shoes as her!(and about half of the powerlifting board) just in a different color...

 

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She trains pretty hard...and hard core too. She is super motivated after that contest win last week. Sled dragging will really help to get you into shape too...for those who have yet to try it.

I love my Chucks...

B True

 

[theoak01]

what is that made out of bfold? im interested in making on myself

thanks

 

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My sled was given to me from the local University. It had set outside for about a year...lol.

They are fairly easy to make. You can make one out of wood or just a solid piece of steel. A buddy of mine uses an old tire and loops rope through his...

B True

 

[theoak01]

thanks for the help bfold