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Skittles Log
- Thread starter skittles
- Start date
Yayyyyyyyyyyy!
So glad you're back darlin
So glad you're back darlin
skittles
Banned
May 6th
9:30am - protein shake with 1 cup soy milk & spash of skim, 1/4 cup blueberries
2.5gr creatine
2.5 gr glut
fish oil, mutli
12:30pm - 1 oz almonds
3:00pm - lobster (1/2 cup), 2 cups spinach salad mix, lite dressing, 6 crackers, diet lime coke
fish oil
6:15pm - 1 can tuna, 1/2 cup broccoli, 1 cup spinach salad mix, lite dressing
8:00pm - 0.5oz almonds (hungry & off to the gym
)
Chest Workout:
Incline flyes 20/15 25/12 30/8
Cable cross overs 20/15 30/9 30/8
Machine press 60/15 75/8 65/9
DB pullover 25/12 30/9 30/8
Abs:
Decline situps 30/30/30
9:45pm - 2.5C & 2.5G
10:30pm - chicken Kabob (4oz) small greek salad (no feta), lite dressing, 1/2 small yam
9:30am - protein shake with 1 cup soy milk & spash of skim, 1/4 cup blueberries
2.5gr creatine
2.5 gr glut
fish oil, mutli
12:30pm - 1 oz almonds
3:00pm - lobster (1/2 cup), 2 cups spinach salad mix, lite dressing, 6 crackers, diet lime coke
fish oil
6:15pm - 1 can tuna, 1/2 cup broccoli, 1 cup spinach salad mix, lite dressing
8:00pm - 0.5oz almonds (hungry & off to the gym
)Chest Workout:
Incline flyes 20/15 25/12 30/8
Cable cross overs 20/15 30/9 30/8
Machine press 60/15 75/8 65/9
DB pullover 25/12 30/9 30/8
Abs:
Decline situps 30/30/30
9:45pm - 2.5C & 2.5G
10:30pm - chicken Kabob (4oz) small greek salad (no feta), lite dressing, 1/2 small yam
Last edited:
skittles
Banned
May 7
9:00am:
Protein shake with 1 cup soy milk, splash skim,
1/4 cup blueberries, 2.5C, 2.5G
12:30pm:
5 Egg whites, mixed peppers, onions, 3 strawberries
multi, fish oil
3:00pm:
large coffee with milk & splenda
5:30pm:
Shoulder workout:
Side lateral rasies 12/12 15/10 15/7
Machine cable press 20/15 30/8 30/7
Upright rows (wide) 30/12 35/8 30/11
Front lateral raises on 45d 8/8 5/15 5/12
1hr of completely dazed cardio
8:30pm:
Proetin shake, 1 cup skim, 2.5C, 2.5G
12:00pm:
Beef & broccoli, ginger chicken, vegetable ding, shrimp egg foo young, diet pepsi, fish oil
9:00am:
Protein shake with 1 cup soy milk, splash skim,
1/4 cup blueberries, 2.5C, 2.5G
12:30pm:
5 Egg whites, mixed peppers, onions, 3 strawberries
multi, fish oil
3:00pm:
large coffee with milk & splenda
5:30pm:
Shoulder workout:
Side lateral rasies 12/12 15/10 15/7
Machine cable press 20/15 30/8 30/7
Upright rows (wide) 30/12 35/8 30/11
Front lateral raises on 45d 8/8 5/15 5/12
1hr of completely dazed cardio
8:30pm:
Proetin shake, 1 cup skim, 2.5C, 2.5G
12:00pm:
Beef & broccoli, ginger chicken, vegetable ding, shrimp egg foo young, diet pepsi, fish oil
Last edited:
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