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Skittles Log
- Thread starter skittles
- Start date
Yayyyyyyyyyyy!
So glad you're back darlin
So glad you're back darlin
skittles
Banned
May 6th
9:30am - protein shake with 1 cup soy milk & spash of skim, 1/4 cup blueberries
2.5gr creatine
2.5 gr glut
fish oil, mutli
12:30pm - 1 oz almonds
3:00pm - lobster (1/2 cup), 2 cups spinach salad mix, lite dressing, 6 crackers, diet lime coke
fish oil
6:15pm - 1 can tuna, 1/2 cup broccoli, 1 cup spinach salad mix, lite dressing
8:00pm - 0.5oz almonds (hungry & off to the gym
)
Chest Workout:
Incline flyes 20/15 25/12 30/8
Cable cross overs 20/15 30/9 30/8
Machine press 60/15 75/8 65/9
DB pullover 25/12 30/9 30/8
Abs:
Decline situps 30/30/30
9:45pm - 2.5C & 2.5G
10:30pm - chicken Kabob (4oz) small greek salad (no feta), lite dressing, 1/2 small yam
9:30am - protein shake with 1 cup soy milk & spash of skim, 1/4 cup blueberries
2.5gr creatine
2.5 gr glut
fish oil, mutli
12:30pm - 1 oz almonds
3:00pm - lobster (1/2 cup), 2 cups spinach salad mix, lite dressing, 6 crackers, diet lime coke
fish oil
6:15pm - 1 can tuna, 1/2 cup broccoli, 1 cup spinach salad mix, lite dressing
8:00pm - 0.5oz almonds (hungry & off to the gym
)Chest Workout:
Incline flyes 20/15 25/12 30/8
Cable cross overs 20/15 30/9 30/8
Machine press 60/15 75/8 65/9
DB pullover 25/12 30/9 30/8
Abs:
Decline situps 30/30/30
9:45pm - 2.5C & 2.5G
10:30pm - chicken Kabob (4oz) small greek salad (no feta), lite dressing, 1/2 small yam
Last edited:
skittles
Banned
May 7
9:00am:
Protein shake with 1 cup soy milk, splash skim,
1/4 cup blueberries, 2.5C, 2.5G
12:30pm:
5 Egg whites, mixed peppers, onions, 3 strawberries
multi, fish oil
3:00pm:
large coffee with milk & splenda
5:30pm:
Shoulder workout:
Side lateral rasies 12/12 15/10 15/7
Machine cable press 20/15 30/8 30/7
Upright rows (wide) 30/12 35/8 30/11
Front lateral raises on 45d 8/8 5/15 5/12
1hr of completely dazed cardio
8:30pm:
Proetin shake, 1 cup skim, 2.5C, 2.5G
12:00pm:
Beef & broccoli, ginger chicken, vegetable ding, shrimp egg foo young, diet pepsi, fish oil
9:00am:
Protein shake with 1 cup soy milk, splash skim,
1/4 cup blueberries, 2.5C, 2.5G
12:30pm:
5 Egg whites, mixed peppers, onions, 3 strawberries
multi, fish oil
3:00pm:
large coffee with milk & splenda
5:30pm:
Shoulder workout:
Side lateral rasies 12/12 15/10 15/7
Machine cable press 20/15 30/8 30/7
Upright rows (wide) 30/12 35/8 30/11
Front lateral raises on 45d 8/8 5/15 5/12
1hr of completely dazed cardio
8:30pm:
Proetin shake, 1 cup skim, 2.5C, 2.5G
12:00pm:
Beef & broccoli, ginger chicken, vegetable ding, shrimp egg foo young, diet pepsi, fish oil
Last edited:
skittles
Banned
May 8
12:00pm:
Protein shake, 1 cup skim, 1/4 cup berries, 2.5G, 2.5C, multi
3:00pm
1 can tuna, spinach salad mix, lite dressing, 1/2 piece multi grain bread, fish oil
6:00pm
1.5 oz nuts
9:30pm
Abs: bikes & siss - 1min each, 45sec rest (3sets)
a bit od core training
11:00pm
4oz turkey, 1/4 cup squash, 1/2 small potato, 2.5G, fish oil
12:00pm:
Protein shake, 1 cup skim, 1/4 cup berries, 2.5G, 2.5C, multi
3:00pm
1 can tuna, spinach salad mix, lite dressing, 1/2 piece multi grain bread, fish oil
6:00pm
1.5 oz nuts
9:30pm
Abs: bikes & siss - 1min each, 45sec rest (3sets)
a bit od core training
11:00pm
4oz turkey, 1/4 cup squash, 1/2 small potato, 2.5G, fish oil
Last edited:
skittles
Banned
*Bunny* said:Great job keeping up on the log thus far
Since you will be kicking some serious a$$... I would recommend postin' up them stats...
(unless I missed them...)
I just took them in the bathroom @ work...lol. Hope they are somewhat accurate (I had to rush)
Weight (on scale here @ work)
134lbs
waist 28
hips 34.2
thigh 25.7
calve 13.1
bi 11.4
wrist 5.8
chest 34.6
I'll pinch myself tonight
I know what you can do ... know what you will do... and know you will want to reflect upon the satisfaction/inspiration/motivation this log will bring you and others...skittles said:Thanks doll
Yup, 5'8
I'm gonna post some pics on Wed.
Ps- nice thinking
plus I can
when I see fit 
P.S. Buns got your back hehe
skittles
Banned
skittles said:
5:45pm
1 can tuna, 1 cup spinach, 1 cup salad mix, mushrooms, blueberries, strawberries, lite dressing, fish oil
8:45pm
1oz almonds
9:10pm
Arm workout:
DB curls 20/12 25/6 20/10
Dips 50/12 60/8 60/7
BB curls 40/10 40/9 40/8
pushdowns (rope) 60/12 75/8 75/6
Con. curls 15/8 15/6
pushbacks 15/8 15/7
10:30pm
2.5C, 2.5G
10:45pm
1/4 med yam, 3.5oz beef tenderlion, 1tbsp horseradish, 1.5 cup spinach
11:30pm
fish oil
Last edited:
skittles
Banned
May 10
7:15am
25 min walk & stretch on treadmill
8:45am
2.5C, 2.5G, R-ala, HSN
9:15am
Cafeteria had no skim milk........
1 scoop whey, 1/4 cup oats, (mixed in warm water from water cooler...gross)1 multi
12:15pm
1oz peanuts
12:30pm
fish oil
3:00pm
1 can tuna, 1 cup broccoli (spinach looked a bit wilted), 2 tbsp salsa, large green tea
7:15am
25 min walk & stretch on treadmill
8:45am
2.5C, 2.5G, R-ala, HSN
9:15am
Cafeteria had no skim milk........
1 scoop whey, 1/4 cup oats, (mixed in warm water from water cooler...gross)1 multi
12:15pm
1oz peanuts
12:30pm
fish oil
3:00pm
1 can tuna, 1 cup broccoli (spinach looked a bit wilted), 2 tbsp salsa, large green tea
Last edited:
skittles
Banned
skittles said:
6:30pm
Protein shake, 1.5 cup skim, some blueberries
7:00pm
Decongestant pills, 3 throat lozeges (7...to...8)
9:00pm
Sudafed nightime pills (2)
11:00pm
Went to a new gym (open 24 hours)...planning on doing legs.....wow this gym blows.....the highest BB they have is 35lbs
left & took the dogs for about 1/2 walk12:00am
5 curried shrimp
12:30-1:00am
2 mugs Nightquill
Last edited:
skittles
Banned
Ok, so I'm trying to figure something out.............
Started my creatine 4 or 5 days ago.......my weight was 129........than up to 131..........now 134.
It is a different kind this time, but still 100% mono. If you 'poke' my arms (bi's), or legs (quads) it's REALLY squishy.....so it's safe to say I'm holding water.
Should I finsh this bottle (still like 2 months of it left
).....& order some more, or just try a different kind?
I want to try CEE (can't find it in Can) I think I'm gonna order some tomorrow........should I stop the mono?
Started my creatine 4 or 5 days ago.......my weight was 129........than up to 131..........now 134.
It is a different kind this time, but still 100% mono. If you 'poke' my arms (bi's), or legs (quads) it's REALLY squishy.....so it's safe to say I'm holding water.
Should I finsh this bottle (still like 2 months of it left
).....& order some more, or just try a different kind?I want to try CEE (can't find it in Can) I think I'm gonna order some tomorrow........should I stop the mono?
courtneybcca
New member
you may be up a couple of pounds because the creatine will make you retain a little bit of water... most girl that will freak them out.. but that is the point of creatine.. just give it a week or so to settle in your body.. I personally really like creatine because for me it helps with building and repair.. but that is just me...
skittles
Banned
Weight: 136lbs
BF: (did it myself) 18.4%....doesn't seem right, I'll get a pincher tonite
9:30am
Protein shake, 1.5 skim, blueberries, multi, cold & sinus pills
10:00am
Leg workout:
Squats: 20+bar/15, 30+bar/10, 40+bar/8, 20+bar/12
SLDL: 70/12 70/10 70/10
Leg press: 240/10 260/10 280/8
Lying curls: 40/10 45/8 40/10
Lunges: 15DB x10each legx3
Calves: 120/20 135/11 150/9
11:45am
Shake made at gym
1 scoop protein, yougurt, 1 tbsp strawberries, C&G - I think about 5g each
BF: (did it myself) 18.4%....doesn't seem right, I'll get a pincher tonite
9:30am
Protein shake, 1.5 skim, blueberries, multi, cold & sinus pills
10:00am
Leg workout:
Squats: 20+bar/15, 30+bar/10, 40+bar/8, 20+bar/12
SLDL: 70/12 70/10 70/10
Leg press: 240/10 260/10 280/8
Lying curls: 40/10 45/8 40/10
Lunges: 15DB x10each legx3
Calves: 120/20 135/11 150/9
11:45am
Shake made at gym
1 scoop protein, yougurt, 1 tbsp strawberries, C&G - I think about 5g each
skittles
Banned
*Bunny* said:How are you feeling girl? Energy? Hungry?
About the Creatine (bloat), you or I never did bloat before, but try the CEE, you can order from AF Store for CAN.
You can always PM
Yay buns
No, never bloated before, maybe it's a combo of stress etc....oh well, I feel better when I take creatine...
AF for Canada??? You just made my day
I know I got a link from you before, but that's US......if it's the organic place in Can, they don't have CEE
Anyone have the link for AF in Can?
T
The Shadow
Guest
Good job Girlie
M
*MissFit*
Guest
Ur too hard on urself hun, you still look good
)
M
*MissFit*
Guest
Just for the Record.. skittles looks good when she began
skittles
Banned
May 12
9:00am
2 cold & sinus pills, 1 ECA]
-feeling sick..
9:30am
1/2 piece multi grain toast
11:00am
tea with milk, 1 more cold pill
12:30pm
1/2 hour Tae-Bo (felt like dying..lol)
2:00pm
Scoop protein, 1 cup skim, blueberries, 2.5C, 2.5G, multi, VitC
5:00pm
0.5oz nuts
7:15pm
1 small tuna...dill flav, cold pills, fish oil, VitC, Halls
9:00am
2 cold & sinus pills, 1 ECA]
-feeling sick..
9:30am
1/2 piece multi grain toast
11:00am
tea with milk, 1 more cold pill
12:30pm
1/2 hour Tae-Bo (felt like dying..lol)
2:00pm
Scoop protein, 1 cup skim, blueberries, 2.5C, 2.5G, multi, VitC
5:00pm
0.5oz nuts
7:15pm
1 small tuna...dill flav, cold pills, fish oil, VitC, Halls
skittles
Banned
skittles said:
9:00pm
Back workout:
Lat pulldown 60/12 65/8 60/10
Seated row 45/12 60/7 60/6
1 arm row 25/12 30/6 30/6
Extensions 120/15 135/12 135/10
Rev pec fly 25/12 40/8 40/6
10:15pm
2.5C, 2.5G
10:40pm
4.5oz chicken, 1tbsp lite olive oil, cucumber, 1 small piece lite feta, tomatos
11:30pm
SF ice pop, cold pills, fish oil
skittles
Banned
May 13
Called in sick to work today...layed in bed all day. Work-out is going to be tough tonight...
8:00am
1 scoop whey, 1 cup skim, strawberries, multi, VitC, fish oil, cold pills
11:00am
1.5 oz nuts, SF ice pop, halls, sinus pill
3:00pm
2 thin slices turkey, 1 source yougurt, cold pills, VitC, halls
6:00pm
3oz pork, tomatos, cucumber, lite oilve oil, 1 small piece feta, 2 bites DF ice cream , sinus pill
Called in sick to work today...layed in bed all day. Work-out is going to be tough tonight...
8:00am
1 scoop whey, 1 cup skim, strawberries, multi, VitC, fish oil, cold pills
11:00am
1.5 oz nuts, SF ice pop, halls, sinus pill
3:00pm
2 thin slices turkey, 1 source yougurt, cold pills, VitC, halls
6:00pm
3oz pork, tomatos, cucumber, lite oilve oil, 1 small piece feta, 2 bites DF ice cream
, sinus pill
skittles
Banned
skittles said:May 13
Called in sick to work today...layed in bed all day. Work-out is going to be tough tonight...
8:00am
1 scoop whey, 1 cup skim, strawberries, multi, VitC, fish oil, cold pills
11:00am
1.5 oz nuts, SF ice pop, halls, sinus pill
3:00pm
2 thin slices turkey, 1 source yougurt, cold pills, VitC, halls
6:00pm
3oz pork, tomatos, cucumber, lite oilve oil, 1 small piece feta, 2 bites SF ice cream
7:30pm
Chest Workout:
Incline flyes 25/9 25/8* 25/6
*tried 30lbs...couldn't get them up..was feeling a little weak
Incline DB press 25/9 25/8 25/6
Cable crossovers 30/10 45/5* 30/8
Machine press 60/8 60/7 50/8
Abs:
bikes & siss 45 secs each x 2
Decline abs 3x15
Cardio:
25 min E
20 min S
20 min T
10:30pm
1 scoop whey, 2.5C, 2.5G, VitC
skittles
Banned
May 14
Promised my mom we would go on a road trip this weekend (late mother’s day)
Still feeling crappy & didn’t eat till 4:30pm
4:30pm
Chicken Parmesan (only 1 bite of bread)
8:00pmDinner out:
Spinach salad with pineapple dressing & spiced pecans
Salmon with spaghetti squash & sliced beans & peppers
½ Tia Mia chocolate mousse
Glass white wine
Promised my mom we would go on a road trip this weekend (late mother’s day)
Still feeling crappy & didn’t eat till 4:30pm
4:30pm
Chicken Parmesan (only 1 bite of bread)
8:00pmDinner out:
Spinach salad with pineapple dressing & spiced pecans
Salmon with spaghetti squash & sliced beans & peppers
½ Tia Mia chocolate mousse
Glass white wine
skittles
Banned
May 15
(Still away)
12:30pm
Lobster omelet (egg whites only), mushrooms, onions, some cheese, couple bites of fruit
coffee
4:30pm
Arms:
DB curls 15/12 20/8 15/9
FC 20/12 25/9 25/6
Rope curls 60/12 75/8 60/8
Pushdowns 60/10 60/8 60/8
Hammers 60/10 55/8 55/6
Dips (ass) 70/12 70/10 70/8
Abs:
Declines 30/30/30
Roman chairs 30/30/30
6:00pm
2.5C, 2.5G
7:00pm
(still away)
4oz chicken, 3 shrimp, snow peas, diet coke
10:00pm
1 pack trail mix (peanuts, cashews, raisins)
(Still away)
12:30pm
Lobster omelet (egg whites only), mushrooms, onions, some cheese, couple bites of fruit
coffee
4:30pm
Arms:
DB curls 15/12 20/8 15/9
FC 20/12 25/9 25/6
Rope curls 60/12 75/8 60/8
Pushdowns 60/10 60/8 60/8
Hammers 60/10 55/8 55/6
Dips (ass) 70/12 70/10 70/8
Abs:
Declines 30/30/30
Roman chairs 30/30/30
6:00pm
2.5C, 2.5G
7:00pm
(still away)
4oz chicken, 3 shrimp, snow peas, diet coke
10:00pm
1 pack trail mix (peanuts, cashews, raisins)
courtneybcca
New member
are you feeling any better hun? don't over do it if you are sick!!
skittles
Banned
skittles said:
The rest of this day was all over the place, meetings, problems...grrrrr
12:30pm
Protein bar (low carb, 1 gr sugar, 30P, 8F)
3:30pm
large coffee, shake
7:00pm
Salad mix, 5oz chicken, lite dressing
9:00pm
20 min tread
10:30pm
3oz salmon, fiddleheads, 1/4 med sweet potato
*Not pleased at all today
*
skittles
Banned
May 17th
10:30am
Shoulders:
Side laterals 15/9 15/6 12/10
Upright rows 30/12 30/12 30/12
Machine press 20/12 30/6 25/8
Front lateral raise 10/11 10/8 8/10
Cardio:
20 min E
6 cycles HIIT on tread
12:00pm
(shake made at gym)
1 scoop whey, 1 cup skim, some blueberries, 5C, 5G
1:00pm
Multi, fish oil
10:30am
Shoulders:
Side laterals 15/9 15/6 12/10
Upright rows 30/12 30/12 30/12
Machine press 20/12 30/6 25/8
Front lateral raise 10/11 10/8 8/10
Cardio:
20 min E
6 cycles HIIT on tread
12:00pm
(shake made at gym)
1 scoop whey, 1 cup skim, some blueberries, 5C, 5G
1:00pm
Multi, fish oil
skittles
Banned
May 18th
6:00am
ECA
6:30am
15 min stepper
20 min HIIT on tread
Weighed myself AFTER cardio 133.7 lbs
8:30am
4C, 4G
8:45am
tried a new kind of protein powder today (toffee explosion....it's the worst thing I ever tasted! - 1 small sip...)
5 egg whites, 3/4 cup broccoli, multi, fish oil, VitC
6:00am
ECA
6:30am
15 min stepper
20 min HIIT on tread
Weighed myself AFTER cardio 133.7 lbs
8:30am
4C, 4G
8:45am
tried a new kind of protein powder today (toffee explosion....it's the worst thing I ever tasted! - 1 small sip...)
5 egg whites, 3/4 cup broccoli, multi, fish oil, VitC
skittles
Banned
May 18th
6:00am
ECA
6:30am
15 min stepper
20 min HIIT on tread
Weighed myself AFTER cardio 133.7 lbs
8:30am
4C, 4G
8:45am
tried a new kind of protein powder today (toffee explosion....it's the worst thing I ever tasted! - 1 small sip...)
5 egg whites, 3/4 cup broccoli, multi, fish oil, VitC
11:45am
1 oz almonds
6:00am
ECA
6:30am
15 min stepper
20 min HIIT on tread
Weighed myself AFTER cardio 133.7 lbs
8:30am
4C, 4G
8:45am
tried a new kind of protein powder today (toffee explosion....it's the worst thing I ever tasted! - 1 small sip...)
5 egg whites, 3/4 cup broccoli, multi, fish oil, VitC
11:45am
1 oz almonds
skittles
Banned
May 18th
6:00am
ECA
6:30am
15 min stepper
20 min HIIT on tread
Weighed myself AFTER cardio 133.7 lbs
8:30am
4C, 4G
8:45am
tried a new kind of protein powder today (toffee explosion....it's the worst thing I ever tasted! - 1 small sip...)
5 egg whites, 3/4 cup broccoli, multi, fish oil, VitC
11:45am
1 oz almonds
2:45pm
spinach salad, with 4 oz chicken, boiled egg, onions
6:00am
ECA
6:30am
15 min stepper
20 min HIIT on tread
Weighed myself AFTER cardio 133.7 lbs
8:30am
4C, 4G
8:45am
tried a new kind of protein powder today (toffee explosion....it's the worst thing I ever tasted! - 1 small sip...)
5 egg whites, 3/4 cup broccoli, multi, fish oil, VitC
11:45am
1 oz almonds
2:45pm
spinach salad, with 4 oz chicken, boiled egg, onions
skittles
Banned
skittles said:
Had an appointment & 5 (should have taken 1/2 hr....I wasn't out until 7! I was STARVING & had a protein bar .....off to the gym)
7:15pm
Leg workout:
Leg press: 260/12 280/9 300/8
SLDL: 70/10 x 3
HS: 105/10 135/6 105/10
Leg curls: 50/100 65/8 65/6
Step-ups: 15/10 x 3
Calves: 90/13 105/12 120/11
8:30pm
Protein water with 5C & 5G
10:30pm
5 oz turkey, sweet potato, 5 strawberries, spinach
1:00am
peanut butter
*I need to start preparing everything the night before. I haven't been doing this lately & I can really notice the difference*
skittles
Banned
May 20th
Last night was my first night staying at my house since April 30th......(I'm not kidding ) I still had my suitcase on the bed from when I got home from vac on March 18th. Man, I have a ton of work to do!
Anyway, I hope that I will be more organized & less stressed from here on in!
8:15am
1 scoop protein, 1/2 cup skim, water, 5C, 5G, multi, FO
9:35am
medium coffee
Last night was my first night staying at my house since April 30th......(I'm not kidding
) I still had my suitcase on the bed from when I got home from vac on March 18th. Man, I have a ton of work to do! Anyway, I hope that I will be more organized & less stressed from here on in!
8:15am
1 scoop protein, 1/2 cup skim, water, 5C, 5G, multi, FO
9:35am
medium coffee
skittles
Banned
May 20th
8:15am
1 scoop protein, 1/2 cup skim, water, 5C, 5G, multi, FO
9:35am
medium coffee[/QUOTE]
11:00am
1 oz nuts
*started entering everything into fitday....so far: 362cals/18F/22C/33P*
12:35pm
diet lime coke[/QUOTE]
2:30pm
5 oz chicken, large salad & dressing, veggies, 1/2 wheat wrap
8:15am
1 scoop protein, 1/2 cup skim, water, 5C, 5G, multi, FO
9:35am
medium coffee[/QUOTE]
11:00am
1 oz nuts
*started entering everything into fitday....so far: 362cals/18F/22C/33P*
12:35pm
diet lime coke[/QUOTE]
2:30pm
5 oz chicken, large salad & dressing, veggies, 1/2 wheat wrap
How we doin girl ?
skittles
Banned
Tuesday May 24th
6:00am
ECA
6:30am
10 min warm-up, 20min HIIT on tread
7:45am
1 scoop whey, 1 cup skim, water, 5C, 5G, 5BCAA, multi
11:45am
shoulders:
Side laterals: 10/12 15/6 10/9
Front laterals: 10/10 10/9 10/8
Machine S press: 20/9 20/8 20/6
M rear delt machine: 30/8 30/6 25/7
12:40pm
1 scoop whey, 1 cup skim, 5C, 5G
6:00am
ECA
6:30am
10 min warm-up, 20min HIIT on tread
7:45am
1 scoop whey, 1 cup skim, water, 5C, 5G, 5BCAA, multi
11:45am
shoulders:
Side laterals: 10/12 15/6 10/9
Front laterals: 10/10 10/9 10/8
Machine S press: 20/9 20/8 20/6
M rear delt machine: 30/8 30/6 25/7
12:40pm
1 scoop whey, 1 cup skim, 5C, 5G
T
The Shadow
Guest
How is the diet/program going?
skittles
Banned
Wed. May 25th
Breakfast meeting.....This was made at a restaurant, and I'm not sure what the eggs were cooked in, but they didn't seem greasy. I ate about 1/3 of the oats (which was almost a cup cooked....I'm guessing 1/4 or 1/3 cup raw)
10:30am
5 egg whites, 1/4 cup oatmeal, 3 strawberries, tea with milk & splenda
Breakfast meeting.....This was made at a restaurant, and I'm not sure what the eggs were cooked in, but they didn't seem greasy. I ate about 1/3 of the oats (which was almost a cup cooked....I'm guessing 1/4 or 1/3 cup raw)
10:30am
5 egg whites, 1/4 cup oatmeal, 3 strawberries, tea with milk & splenda
skittles
Banned
Wed. May 25th
Breakfast meeting.....This was made at a restaurant, and I'm not sure what the eggs were cooked in, but they didn't seem greasy. I ate about 1/3 of the oats (which was almost a cup cooked....I'm guessing 1/4 or 1/3 cup raw)
10:30am
5 egg whites, 1/4 cup oatmeal, 3 strawberries, tea with milk & splenda
11:15am
5C, 5G, multi, FO
Breakfast meeting.....This was made at a restaurant, and I'm not sure what the eggs were cooked in, but they didn't seem greasy. I ate about 1/3 of the oats (which was almost a cup cooked....I'm guessing 1/4 or 1/3 cup raw)
10:30am
5 egg whites, 1/4 cup oatmeal, 3 strawberries, tea with milk & splenda
11:15am
5C, 5G, multi, FO
skittles
Banned
Wed. May 25th
Breakfast meeting.....This was made at a restaurant, and I'm not sure what the eggs were cooked in, but they didn't seem greasy. I ate about 1/3 of the oats (which was almost a cup cooked....I'm guessing 1/4 or 1/3 cup raw)
10:30am
5 egg whites, 1/4 cup oatmeal, 3 strawberries, tea with milk & splenda
11:15am
5C, 5G, multi, FO
1:00pm
1 T-rex
2:15pm
1 cup cottage chesse, 0.5oz almonds
Breakfast meeting.....This was made at a restaurant, and I'm not sure what the eggs were cooked in, but they didn't seem greasy. I ate about 1/3 of the oats (which was almost a cup cooked....I'm guessing 1/4 or 1/3 cup raw)
10:30am
5 egg whites, 1/4 cup oatmeal, 3 strawberries, tea with milk & splenda
11:15am
5C, 5G, multi, FO
1:00pm
1 T-rex
2:15pm
1 cup cottage chesse, 0.5oz almonds
skittles
Banned
Thurs. May 26th
5:45am
1 T-rex, 2 Levorex, 1 cardio breeze
6:30am
5 small starwberries dipped in a bit of yogurt
7:05am
6 min warm-up on tread.....yup T-rex had it's effects on me here
7:35am
10 min light cardio on E....feeling the T-rex
9:00am
Starring at my shake....it's now 9:55 & I'm SLOWLY sipping it
1.5 scoop whey, 1.5 cup skim, 1/4 cup blueberries
5C, 5G, 5BCAA's
5:45am
1 T-rex, 2 Levorex, 1 cardio breeze
6:30am
5 small starwberries dipped in a bit of yogurt
7:05am
6 min warm-up on tread.....yup T-rex had it's effects on me here
7:35am
10 min light cardio on E....feeling the T-rex
9:00am
Starring at my shake....it's now 9:55 & I'm SLOWLY sipping it
1.5 scoop whey, 1.5 cup skim, 1/4 cup blueberries
5C, 5G, 5BCAA's
skittles
Banned
Thurs. May 26th
5:45am
1 T-rex, 2 Levorex, 1 cardio breeze
6:30am
5 small starwberries dipped in a bit of yogurt
7:05am
6 min warm-up on tread.....yup T-rex had it's effects on me here
7:35am
10 min light cardio on E....feeling the T-rex
9:00am
Starring at my shake....it's now 9:55 & I'm SLOWLY sipping it
1.5 scoop whey, 1.5 cup skim, 1/4 cup blueberries
5C, 5G, 5BCAA's
10:40am
Multi, FO
5:45am
1 T-rex, 2 Levorex, 1 cardio breeze
6:30am
5 small starwberries dipped in a bit of yogurt
7:05am
6 min warm-up on tread.....yup T-rex had it's effects on me here
7:35am
10 min light cardio on E....feeling the T-rex
9:00am
Starring at my shake....it's now 9:55 & I'm SLOWLY sipping it
1.5 scoop whey, 1.5 cup skim, 1/4 cup blueberries
5C, 5G, 5BCAA's
10:40am
Multi, FO
skittles said:
mmmmmmmm strawberries Kicking ass again girl... So damn good to see you back
skittles
Banned
Thurs. May 26th
5:45am
1 T-rex, 2 Levorex, 1 cardio breeze
6:30am
5 small starwberries dipped in a bit of yogurt
7:05am
6 min warm-up on tread.....yup T-rex had it's effects on me here
7:35am
10 min light cardio on E....feeling the T-rex
9:00am
Starring at my shake....it's now 9:55 & I'm SLOWLY sipping it
1.5 scoop whey, 1.5 cup skim, 1/4 cup blueberries
5C, 5G, 5BCAA's
10:40am
Multi, FO
12:30pm
1 oz almonds....eating them now because I have an appointment at 1:15
5:45am
1 T-rex, 2 Levorex, 1 cardio breeze
6:30am
5 small starwberries dipped in a bit of yogurt
7:05am
6 min warm-up on tread.....yup T-rex had it's effects on me here
7:35am
10 min light cardio on E....feeling the T-rex
9:00am
Starring at my shake....it's now 9:55 & I'm SLOWLY sipping it
1.5 scoop whey, 1.5 cup skim, 1/4 cup blueberries
5C, 5G, 5BCAA's
10:40am
Multi, FO
12:30pm
1 oz almonds....eating them now because I have an appointment at 1:15
skittles
Banned
Thurs. May 26th
5:45am
1 T-rex, 2 Levorex, 1 cardio breeze
6:30am
5 small starwberries dipped in a bit of yogurt
7:05am
6 min warm-up on tread.....yup T-rex had it's effects on me here
7:35am
10 min light cardio on E....feeling the T-rex
9:00am
Starring at my shake....it's now 9:55 & I'm SLOWLY sipping it
1.5 scoop whey, 1.5 cup skim, 1/4 cup blueberries
5C, 5G, 5BCAA's
10:40am
Multi, FO
12:30pm
1 oz almonds....eating them now because I have an appointment at 1:15
2:30pm
2 levorex, 1 r-ala
5:45am
1 T-rex, 2 Levorex, 1 cardio breeze
6:30am
5 small starwberries dipped in a bit of yogurt
7:05am
6 min warm-up on tread.....yup T-rex had it's effects on me here
7:35am
10 min light cardio on E....feeling the T-rex
9:00am
Starring at my shake....it's now 9:55 & I'm SLOWLY sipping it
1.5 scoop whey, 1.5 cup skim, 1/4 cup blueberries
5C, 5G, 5BCAA's
10:40am
Multi, FO
12:30pm
1 oz almonds....eating them now because I have an appointment at 1:15
2:30pm
2 levorex, 1 r-ala
