skin the cats

[diamonddiceclay]

does anyone know exactly what this shoulder exercise is?

 

[DrSuperSaint]

Bump ... you've made me curious.

 

[The mann]

never heard that before.........but i like your post

 

[Rocket]

It is a streching exercise, I learned it from John Parrillo. You hang from two rings, put your feet over your head and thru your arms until you are almost in a standing position. I try to take a picture with the web cam don't know if it will turn out.

Rocket

Opps Forgot I'm Not A Member, I Can't Post A Pic Sorry. I'll Try To E-Mail It To You!