Size Strength & Awesomeness

[Buildingup24]

Diet today.

5tbsp natty pb
18oz GY
1.15lbs 93/7
1 cup cooked rice
Coffeeeee
Brussels sprouts/tomatoes/onions
Edamame/carrots

^^^^"low ish carb"

 

[Buildingup24]

High carb/moderate carb/today was 100g carb. I think tomorrow I should wake up feeling tighter.

 

[Buildingup24]

Today was supposed to be just 5x5 as per last week but add 5lbs to all lifts
I did that, but I also did some heavy singles n sprints in the afternoon.

5x5-add 5lbs from last week

Squat Clean-135
OHP: 120
Rows-150
Incline Press-150

Band Pushdowns/curls-100 reps (joints)

Front Squats:
205-3x1

Chins-
BW-3x10

DL-
315-1x2 (ehh-losing weight...)

Sprints-8

 

[Buildingup24]

25 min elliptical

Push Press- (3 reps)- DB concentration curl:
135-140-145-135-140-145-135-140-145
25-5x12

Delt Triad->Upright Row (smith):
10-3x15-15-15
50-3x20

Box jumps-20
Sprints-10

Foam roll

 

[hulkamainia 119]

Damn this log is awesome man keep up the good work!

Sent from my SAMSUNG-SGH-I727 using EliteFitness

 

[Buildingup24]

Got 39in box jump from a stand still. Not bad for a guy whose 5'7"

 

[Buildingup24]

Yesterday entertained like 12 ppl. I cooked a full out 3 course meal.

Back Squat:
225-205-215-225-205

Incline:
165-155-160-165-155

DL:
295-275-285-295-275

25 min elliptical

Diet today:
--Orange/carrot juice-fresh squeezed

--5oz GY/3 scoops protein/1/2 banana/ 1tbsp peanut butter

--8 oz steak--HUGE salad

--4oz GY/ 0.5 banana/ 2 scoop protein/ 1tbsp peanut butter

 

[gjohnson5]

Got 39in box jump from a stand still. Not bad for a guy whose 5'7"

It really depends on how high the knees come up to hit the jump. A true 39 inch jump , the legs need to stay pretty much straight and you have to descend onto the box.

 

[Buildingup24]

Push Press:
145-135-140-145

Incline:
160-150-155-160-150

Bench:
185-175-180-185-175

Back Squat:
225-205-215-225-205

Rear delts/lats/traps-2 sets each

Sprints in PM after class/studying

 

[Buildingup24]

Sprints.