Site with a few programs on it...

[b fold the truth]

I found this to be an interesting source of information...

http://www.joeskopec.com/programs.html

B True

 

[Thaibox]

A lot of cool stuff on there, with a lot of links buried in there too. Thanks for the heads up b

 

[PolishHammer1977]

Nice addition.

 

[Zander1983]

Great site. Thanks b fold!

I'm going to use the 5x5 calculator (http://www.joeskopec.com/five.html) for my bench and deadlift.

 

[Doch910]

questions

Switch my workouts so i am going to try the 5x5 routine. Im going to use the routine on the site with the programs. But im not really sure what to do. Do i pick 2-3 more exercises to do along with the one already on the spreadsheet? can someone explain.

 

[CrazyC]

Great site. Thanks b fold!

I'm going to use the 5x5 calculator (http://www.joeskopec.com/five.html) for my bench and deadlift.

i used it, it's an awsome workout......

 

[CrazyC]

check out www.davedraper.com there's some good stuff on there too.

 

[Lee]

they have a video on the front page of that site of a dude benching 800 pounds