Yeah that 525lbs bench would be like 775lbs in the new shirts. Thats just a silly weight to tell people when they ask. And they always ask. Either way 525lbs is silly.
Im a big fan of loading up the bar for one all out set of squats. Its weeny but i respond to it. Throw in some hacks , exts and curls and i call it a day. Wish i had half your drive bro.
Yeah they do look at me when I say 525...I do not even flat bench anymore! I used to do 405 for 2 sets of 20 on squats...that was it for legs..I was shot.
yeah, idk, there are plenty of dudes around here (you guys who come in at 930pm on friday with your black spandex shirts w/the gold chain hanging out) and hit some flats and preacher curls to get that club pump before you go stand in line outside the bars. i know the use plenty of juice, but most of them might, just might be able to hit 315 on the bench. i can't tell ya how much they SQ or DL, but i can tell you that they do have a mean lat pulldown....i'm kind of ranting, i think....
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