Since other was moved.

[Scotsman]

Chest went pretty well as I am just starting to get back into a normal chest routine.

Bench
Warmup
225x5
315x5
335x2 (was feeling sick all day and could barely keep from puking at this point)
225x10

Hammer strength press.
320x6
500x6
410x6
230x15

Machine flyes
3x110x8

Not bad considering I almost went home from work because I felt so bad and training partner skipped out on me leaving me to find a worthy spotter.

Cheers,
Scotsman

 

[forty-six & 2]

"he conquers, who endures" way to push through it bro. that's what separates us from them.