silly me, but its my first time

[spiderwoman]

...doing a carb rotation, that is! I have a question... after having consumed around 70% of my 2200 calories from carbs today, should I have taken ALA or something? [I can't believe I ate this much... thankfully it is only for a day... are oreos allowed?? [just kidding, I can dream, tho]

I am looking forward to a GOOD chest workout tomorrow