Shark Hunter
New member
What do you guys find works best for side delts to get that capped look?
1.) Dumbells laterals
2.) Cables
3.) Seated machine
4.) One arm leaning laterals with "heavy" dumbell
Any success with supersetting side delts? Looking to change it up a bit and really hammer delts.
1.) Dumbells laterals
2.) Cables
3.) Seated machine
4.) One arm leaning laterals with "heavy" dumbell
Any success with supersetting side delts? Looking to change it up a bit and really hammer delts.