Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply puritysourcelabs US-PHARMACIES
UGL OZ Raptor Labs UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKUS-PHARMACIESRaptor Labs

Side Delt "caps"

Shark Hunter

New member
What do you guys find works best for side delts to get that capped look?
1.) Dumbells laterals
2.) Cables
3.) Seated machine
4.) One arm leaning laterals with "heavy" dumbell

Any success with supersetting side delts? Looking to change it up a bit and really hammer delts.
 
only strictly shoulder lifts i do are front raises and side raises with DBs. for rear delts they get hit with my rows and deads.
 
Compound excercises are your best bet for building big shoulders:
Seated and standing Military presses are the best
 
Top Bottom