NorgePrecision New member Sep 27, 2005 #11 Well, I suppose it really doesn't matter what kind of squats. I just imagined a hard 20 rep set would work the midsection a little harder than a 4 rep.
Well, I suppose it really doesn't matter what kind of squats. I just imagined a hard 20 rep set would work the midsection a little harder than a 4 rep.
K Kane Fan New member Sep 29, 2005 #13 think I could do saxon sidebends with a weight plate over my head instead of a pair of dbs