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Sida Cordifolia

nodiggitydave

New member
Recently, I've been taking Sida Cordifolia as a pre workout energiser as recommended by my local supplement dealer. 300mg of Sida Cordifolia Extract per tablet and I've been advised to take 3 before I work out. I feel they give me no energy at all, but more of a focus when lifting weights. But I'd like to know more about this substance, after googling it I found out it was usually for fat loss?

Can you recommend anything better?

Or Can you tell me about when you've taken Sida Cordifolia and it's effects.

Thanks
 
Who told you to take it for energy? That's about the last thing I would tell anyone to take for that purpose...
 
ZGzaZ said:
Who told you to take it for energy? That's about the last thing I would tell anyone to take for that purpose...

I agree. I bought it from a bodybuilding shop, But he told me it was more something to get you going in the gym.

What's your opinion?
 
nodiggitydave said:
any more knowledge to be shared?

sida cordifolia is a relative of ephedra, the alkaloids are similar(differing in concentration but primarily ephedrine and psuedoephedrine (more of the latter)). its basically what has replaced ephedra in some parts (where its allowed)
 
nodiggitydave said:
any more knowledge to be shared?

Be carefull if you decide to stack it with caffiene. My heart rate went through the roof and we had a great workout, but I went into shock, cold sweats, heart pumping and felt like I was gonna pass out. I only made it through the next few hours by drinking Lucozade (@ work!). It was very inexpensive, but I chucked it out soon after that.
 
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