shredded legs

[kitzdog]

I'm just wondering how I can get my legs shredded for my contest in 9 weeks. I'm really not sure if its the diet, cardio or as. Here's what I'm going to be doing: 750mg sust/wk, 300mg eq/wk, 30mg dbol ed, 50mg winny ed, 75mg fina ed, 1mg liquidex ed, 1000mg ala ed. I usually train legs once a week doing squats for 8-12 reps, leg press 10-20 reps, leg ext 10-12 reps and leg curls the same. My diet is good so I'm not so worried about that. Help a brother out!

 

[Willyumyum]

diet and cardio will both play a big role in getting shredded on any part of your body..

YUM

 

[ragin']

make 'em hurt...... good luck w/ the show!

ragin'

 

[Quadsweep]

I'm just wondering how I can get my legs shredded for my contest in 9 weeks. I'm really not sure if its the diet, cardio or as. Here's what I'm going to be doing: 750mg sust/wk, 300mg eq/wk, 30mg dbol ed, 50mg winny ed, 75mg fina ed, 1mg liquidex ed, 1000mg ala ed. I usually train legs once a week doing squats for 8-12 reps, leg press 10-20 reps, leg ext 10-12 reps and leg curls the same. My diet is good so I'm not so worried about that. Help a brother out!

Okay, here we go! I hope you do not mean top use Sust anywhere near a show....Oh hell i will just do a post right now on a proper contest cycle. As far as getting your legs lean. A hard ass diet is first! If they are a problem area, hill sprints work well by leaning you out and not sacraficing size. I do them a lot during contest prep. Look for the contest cycle

 

[kitzdog]

thanks bros. My legs keep getting better every show I do, but my they're still not ripped. I'll do my best! Thanks again.

 

[Daeo]

Re: Re: shredded legs

Okay, here we go! I hope you do not mean top use Sust anywhere near a show....Oh hell i will just do a post right now on a proper contest cycle. As far as getting your legs lean. A hard ass diet is first! If they are a problem area, hill sprints work well by leaning you out and not sacraficing size. I do them a lot during contest prep. Look for the contest cycle

I kindly disagree. Diet and estrogen management play a larger role in you sharp you look than what ester is used. Sust will be fine as long as your sodium, water intake, and estrogen levels are in check. But that's just my opinion...