Show me your killer shoulder routine

[mwm5]

Wanting to change up my shoulder routine for tonight. Show me your killer shoulder routine. I'd like to do something new and blast them a little different tonight. let me see lifts, sets, reps.

 

[djeclipse]

Heavy standing over head press is all you need for shoulders

 

[thebadguy54]

Heavy standing over head press is all you need for shoulders

Exactly.

Here is a good should w/o I do from time to time:

Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

 

[GUARDIAN]

Set 1: standing barbell press (front) 8-12 reps absolute failure followed immediately by standing behind the neck presses with a weight i fail at in the same range.

Set 2: standing behind neck press (front) 8-12 reps absolute failure followed immediately by standing behind the neck presses with a weight i fail at in the same range.

Set 3: DB laterals run the rack from the 35's to the 10's

Set 4: Rear laterals run the racl from the 30's to the 10's

Set 5: Upright Rows 8-12 reps to failure followed immediately by upright rows (about half the weight) that I fail in the 8-12 range.

I then go on to do shrugs and forearms.

 

[AEKDB]

Heavy standing over head press is all you need for shoulders

It also helps to start with the weight on the floor and clean it to shoulder level.

 

[hardrock]

switched up every time I hit shoulders.

DB presses to failure then 2 rp sets

Bb presses to failure then 2 rp sets

mach presses to failure then 2 rp sets

These are done after chest and my delt get fuckin tore up from this. Rest pausing fucking rocks!

 

[silver_shadow]

add weighted dips to that.

 

[thebadguy54]

overhead squats and snatches also mash the shoulders.