shoulder's

[georgie24]

my shoulders have been wacked out for about 7 weeks, i cant barley lift them laterally w/out weight, if i reach for a soda i get agonizing shooting pains..

i been out of the gym for 7 weeks i cant do chest cause it hurts and shoulders forget it, even whrn i do back workouts my shoulders throb the next day..

what should i do? are there any rehabilitive exorsises i can do

 

[Seashell]

Do you know what caused the injury? Something you did in the gym?

I've had a LOT of success working with my chiropractor on a shoulder injury (same prob, couldn't lift laterally) using stretching and acupuncture.

 

[georgie24]

maybe when i was on cycle but then again i been lifting religously for 5 years, basicly same routines and moderate wieght increase.. man they are throbbing right now.. they hurt bad when i first wake up too

 

[jackangel]

it sounds like you're in pain regularly, and not just in relation to lifting. if so, you should see an orthopedist or chiropractor, and then a physical therapist for rehab. do you think that only some advice from people on EF will be enough to eliminate this pain?

 

[bigstve12]

what makes the pain worse? what makes it better? what motions cant you perform? its kinda hard to give any good advice just by going on "jacked up shoulders"

 

[Debaser]

I hate to sound like a broken record, but:

http://www.activerelease.com

Find a practioner in your area, level 3 or higher if possible.