Shoulders & Triceps

[PolishHammer1977]

Standing Military Press - 200 - 3X5*
Seated Raises - 30 - 10X2

Close Grip Bench - 295 - 5X5

Clean And Press - 135 - 5X2

* The exercise begins as a clean and then a press. I brought the barbell down to my upper chest this week as opposed to my chin. There was a difference.

Close grip bench was a battle in the 4th and 5th set. The heavy standing presses took more out of me than I was willing to accept.

The cleans at the end are explosive.

The workout lasted 40 minutes. No cardio. Stretching between sets. Can't wait for legs

 

[Citruscide]

Dude, I am completely impressed. Not only can I not do over-the-heads (shoulder) but I don't think I coudl come close to doing the close grips at 295 for 1 let alone 5!!!

Fucking kickass dude.

C-ditty

 

[Lee]

very nice workout man. i cant wait til i can compare to some of you guys on here. im so weak compared to u monsters.

 

[PolishHammer1977]

Thanx man. The close grips are coming along. I wonder what it would have been like if I didn't do the clean & press before. I think I could have stuck 300. Next week.
btw, glad to see you posted your workout man.

 

[louden_swain]

Again. . . . .overtraining!!



















Just messin' with you again!! Your workouts look serious. I am really impressed with the weights you are shifting around!! Keep up the good work.

 

[PolishHammer1977]

Good one man. Good one!
Thanx for the compliment man. I like to lift weights.

 

[PolishHammer1977]

very nice workout man. i cant wait til i can compare to some of you guys on here. im so weak compared to u monsters.

I feel kind of big again. MY ego had been shattered after viewing Ryan Kennelly and the 800lb bench. Thanx Lee, I needed that.

 

[gonelifting]

Is there a reason you do the tricep before the clean and press? I`m a little confused. Are all those exercises for shoulders exept the CGBP? If so, why don`t you put it at the end of the workout?

btw that IS a heavy CG.

 

[PolishHammer1977]

Is there a reason you do the tricep before the clean and press? I`m a little confused. Are all those exercises for shoulders exept the CGBP? If so, why don`t you put it at the end of the workout?

btw that IS a heavy CG.

The clean and press at the end is actually speed power cleans. Done for speed. Essentially,my workout is all finished after CGBP. The speed power cleans are extra. Something to help loosen everything up in the shoulder girdle.

Does that help unconfuse you?

 

[Lee]

I feel kind of big again. MY ego had been shattered after viewing Ryan Kennelly and the 800lb bench. Thanx Lee, I needed that.

hehe, np man.

 

[Lord_Suston]

I wonder who got you started on clean and press . Good numbers, 315 around the corner. Going to your chin sucks ass but the benefits are worth it.

Glad to see you are feeling healthy, just got out of the rut myself. Doing legs today I will post up later on.

 

[PolishHammer1977]

I wonder who got you started on clean and press . Good numbers, 315 around the corner. Going to your chin sucks ass but the benefits are worth it.

Glad to see you are feeling healthy, just got out of the rut myself. Doing legs today I will post up later on.

You did. I am happy as hell you showed me them. Now I can get even stronger.
315 would be tremendous.
I await the leg torment!

 

[gettinlarger]

Dude, that is a badass workout. Good work.

I'm looking to do some clean and presses today myself.

 

[PolishHammer1977]

GL,
Nice. Make sure you post it up.