Shoulders not growing, help needed

[H_T_]

bro, just stick with it. you casn't get strong/bigger without the other. i am the king of narrow shoulders and still can BP/SQ 400+ and DL 500+. i'm the skinniest 6ft.+, 245lb. guy you'll ever see........

 

[Protobuilder]

p.s My lifting has increased over the last 3 months, cos i have been squatting, benching and deadlifting each week. but my weight is the same

That's all you need to know right there. I don't care what exercises you add/subtract, if you're not adding bodyweight, you won't be building bigger shoulders (leaving major body recompositioning out of the picture). Your legs were previously untrained so they'll start to change/look different and maybe grow in this state. But your shoulders have been getting worked steadily. It's not a matter of a new or diff't exercise. It's a matter of adding weight to teh bar while increasing your overall bodyweight.

 

[peteefs]

Cheers guys.
Just the advice i needed, i will keep on pushing the weight and give it time, i had the last week out as a rest week, came back this week feel great, lifting well, so looking forward to my next workout.
On top of that i will keep eating the 3500+ calories, dont seem to be putting on BF so will make a 200 increase see how i get on.

Thanks again

 

[SgtSlaughter]

Yup keep pushing the training... and up the calories