Shoulder Routine

[Mr BC]

ok everyone list your shoulder routine

 

[Belial]

I'll do this one, too.

DB overhead press: 2 sets of 6-8

Lateral raises: 2 sets of 6-8

DB shrugs: 2 sets of 8

Deadlifts: 2 sets of 6-8 (Yes, I do these on shoulder day; it's at the other end of the week from leg day)

 

[Mr BC]

Here is my workout:
dumbell shoulder press 4 x 10
dumbell laterals 4 x 10
rear delt flyes 4 x 10
upright rows 4 x 10
shrugs 4 x 10

 

[Liberator]

db shoulder press
dumbell laterals
bent over dumbell laterals
wide upright rows
upright rows (traps)
shrugs

 

[Robboe]

1 set to failure OH press [i'm split between using the hammer strength or smith cause the db's jump too much in weight after a certain weight.]
1 set machine side lats with 2-3 drop sets.
rear delt flyes 1 set to failure
1 set higher reps on cable side laterals.

 

[calvesodeath]

Dumbell Shoulder Press (3 sets)
Upright Rows on the Smith (3 sets)
Dumbell Side and Front Raises (3 sets)
Shrugs (to exhaustion)

 

[AMP 33]

Dumbell Presses 4x12-6
Side Raises 3x15-10
Bent Raises 3x15-10
(Sometimes) Upright Rows 2x10

 

[Dutch windmill]

Shoulder day:

- db. press
- wide grip upright rows
- side laterals
- bentover laterals
- bb shrug
- db. shrug

 

[Wyllis]

Seated barbell press
Standing dumbell press
Single arm dumbell lateral raises
Dumbell shrugs

I work rear delts on my back day.

 

[Thaashit]

lateral raises 4x10
arnold's 3X10-8-6
upright rows 3X10-8-6
front raises 3X8
bent over laterals 3X8 supersetted with tube pull

i do shrugs on back day, guess thats just me

 

[needsize]

I do back and shoulders together, kinda a marathon event but no overlap this way.

dumbell shoulder press 3-5 sets 5-8 reps
deadlifts 3 sets 5 reps
side laterals 3 sets 8-10 reps
weighted chins 3 sets 5-8 reps
shrugs 3 sets 8-10 reps
t-bar rows 3 sets 8-10 reps
bent over laterals 3 sets 8-10 reps

I also superset from one exercise to another, ie, shrugs, rest 1 minute, chins, rest 1 minute, back to shrugs.
This routine put over 4 inches on my chest back measurement and almost the same on shoulders while I was still natural