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enacer420nj
Well-known member
I was doing shoulder presses on the smith machine when I beleive I hurt my shoulder. I didnt feel it that day but the next. My spotter was apparently there for moral support telling me "come on you got that" as I struggled at a stand still...fucking dick...anyway, my back probably started to lose contact with the bench as I tryed to use it to help get the weight up. It hurt in the area between the spine and shoulder towards the bottom, my girlfriend was rubbing it and said it felt more shallow and dipped in than the other shoulder. Its been a couple days, I went to the chiro and go adjusted and it feels a little better than it did the other day.. Just wondering if anyone ever had this type of injury and how long it lasted, todays satuday and im supposed to do shoulders again on monday. Only thing I could think of on why its dipped is some kind of muscle tear, will this fix itself quicker being that im on AAS?
