Should I switch my routine?

[AVFC]

My Current training routine is as follows:

Day one – Chest, Shoulders Triceps

Chest

Bench
flyes

Close grip bench press

Pullover


Shoulders
Millitary press
Lateral raises
Upright row


Triceps

Lying tricep extention
Single arm tricep extention


Day 2

Back

Bent over row
Deadlift
t-bar row
Shurgs

Biceps

Bicep curl
Hammer Curl – One arm at a time


Day 3

Legs

Squats
Lunges
Leg extention
Barbell Standing Leg Calf Raise
Straight leg deadlift


Abs

Side bends
Ab Curl


Extra set of hammer curls for my forearms

I've noticed some strenghth and size gains but I dont know if I should switch to a beginners 3x5 or use that routine with 5x5. Maybe even some kind of combination of the two. My diet is OK I think, i'll post it us soon.

I'm 15, 6 ft 1or2 and unsure of my weight, barely any fat though. Still quite new to training, only doing it seriously for few months.

 

[Mercere]

Do not screw around with 3x5 or 5x5. At your age and experience level, 3x5 AS IT IS is the best choice for you. You'll develop a very good strength foundation, build muscle and learn the basic lifts. I wish I had started it when I was 15.

 

[TSO]

Stop reading muscle and fitness. Read the stickies above and quit with a bodybuilder style routine. At 15, you need to build a base. That routine is not going to do that.

 

[NJL52]

Read for Fucks sake. Everything you need is in the stickies...