January 26, 2007.
anavar, 5mg
clen, 40 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner w/ephedra
glucorell
PURECEE
Meal One
60 grams Whey Protein Shake in 1.5 cups skim milk - (isopure zero carb cookies and cream)
2 glucorell
Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal
Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
Arizona Diet Green Iced Tea.
Meal Four -
40 grams whey protein in
1 cup skim milk -
blueberries
100g. Sweet potatoes
2 glucorell
Meal Five
8 oz chicken breast
1 cup brocolli
iced tea
2 pureCEE
Meal Six = post workout:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
2 Glucorell
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AM CARDIO
treadmill @ 45 min, speed 6mph = 502
Arms 4 SETS 15 REPS ON ALL
CABLE CURLS
1 x 15/40
2 x 15/50
1 x 15/40
PUSHDOWNS
1 x 15/60
3 x 15/60
OVERHEAD CABLE EXTENSIONS
2 x 15/50
2 x 15/60
DOUBLE OVERHEAD PULLEY CURLS(LIKE DOING A DOUBLE BICEP POSE
2 x 15/60
1 x 15/80
1 x 15/60
I like these!
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I can't work out anymore without people interupting me to talk. Head phones no longer help. It was a group of fireman this time. I saw them coming...they were standing across the gym in a little group whipsering and staring like little school girls. lolol Most of the time, I get favorable feedback from strangers, but there is the occasion when people criticize and I was unsure what this was going to be.
One of them finally got the courage to interrupt me, and the others trailed behind. Guess what question he asked? (I'll give you three guesses, but you're only going to need one...)
"How can I get my abs to look like yours"
this was followed by:
"how do you get so lean and not lose muscle mass"
"are you competing?"
"what do you eat?"
"how much cardio do you do"
...and so on. holy

. I should have charged a seminar fee. lolol They were nice, and I made sure I was, too - even tho I was eyeing the clock because my 1 minute rest period had expired 10 minutes ago. All of them were in good shape, and they didn't ask any stupid questions like I sometimes get. I skirted around the question regarding getting lean without losing mm. lolol I didn't want to tell a bunch of fireman I was taking steroids and GH.
When I left the gym, they were still there and waved like crazy to me. "See you tomorrow!" lolololol
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ok. story finished. now we can talk about how sore I am. my legs are still sore, but I'm noticing it more in my inner thighs. shoulders sore, lats still a little sore. I pretty much hurt all over. feels good.