Please Scroll Down to See Forums Below Would it be effective to run a ckd for 4 weeks? I will be dieting for a full 12wks but due to school and other factors, it would be impossible for me to carry ckd out that long. I just want to jumpstart the diet with some ketosis based dieting, then drop down to a standard complex carb, high protein, low fat diet ... is it worth it?
short term ckd?
- Thread starter ZKaudio
- Start date
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Mr.X
Guest
ZKaudio said:
You could give it a shot, and carb-up every 14 days. Try it, it should work if done properly.
Mr.X
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Mr.X
Guest
ZKaudio said:
21 days I would say is one of the limits, sometimes depending on the individual. But, 21 is the average max.
Mr.X
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kibslibchargeback
Guest
quote:
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Originally posted by ZKaudio
is there a limit to the amount of time you recommend staying on a ckd or any ketosis-related diet?
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QUOTE]"21 days I would say is one of the limits, sometimes depending on the individual. But, 21 is the average max. "[/QUOTE]
Mr. X did u mean 21 days max on a keto diet , or 21 days max w/o carb up???
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Originally posted by ZKaudio
is there a limit to the amount of time you recommend staying on a ckd or any ketosis-related diet?
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QUOTE]"21 days I would say is one of the limits, sometimes depending on the individual. But, 21 is the average max. "[/QUOTE]
Mr. X did u mean 21 days max on a keto diet , or 21 days max w/o carb up???
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kibslibchargeback
Guest
wtf. I don't know how to quote I guess.. lol
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Mr.X
Guest
kibslib said:
Mr. X did u mean 21 days max on a keto diet , or 21 days max w/o carb up??? [/QUOTE]
Max w/o a carb-up.
Mr.X
