Sholder Workout Problem

[pip88]

So i was doing my shoulder work outs and i noticed that i feel this popping in them when i do certain workouts like having db in each and in a right angle overhead press position then i rotate them down and back up.
I feel like it might be just tendons sliding over bones or some i feel i might hurt myself though because i am doing semi heavy weight to bulk them up but no so much to injury me.

Is there something i should do like maybe a workout to prevent this injury that might happen?

 

[SaiBoT]

So i was doing my shoulder work outs and i noticed that i feel this popping in them when i do certain workouts like having db in each and in a right angle overhead press position then i rotate them down and back up.
I feel like it might be just tendons sliding over bones or some i feel i might hurt myself though because i am doing semi heavy weight to bulk them up but no so much to injury me.

Is there something i should do like maybe a workout to prevent this injury that might happen?

The exercise you are describing is it press Arnold? Does it hurts when it pops?

I think you should do some stretching before working them out
to loosen up the shoulder gridle...

 

[pip88]

no i dont think thats what its called all you do is get to db standing or seated hold them at heads height like you are about to do a over head press but instead just rotate them down in front of you till about belly button then rotate back up and i guess i can try to stretch

 

[PerfectForm1]

So i was doing my shoulder work outs and i noticed that i feel this popping in them when i do certain workouts like having db in each and in a right angle overhead press position then i rotate them down and back up.
I feel like it might be just tendons sliding over bones or some i feel i might hurt myself though because i am doing semi heavy weight to bulk them up but no so much to injury me.

Is there something i should do like maybe a workout to prevent this injury that might happen?

Hey Bro...
When you are at full extension of your press or 3/4 of press, try just extending straight up from shoulders not going up and over head and kissing Dumbells. This will take some pressure off the shoulder..If this does'nt help and the pain progresses, it could be the start of some minor bursitis (inflamation of a tendon)maybe???..best of luck, keep me updated bro.

 

[thelion2005]

I have a warm up that has really helped.
I do 20 full windmills with palms facing me and away, counter clock wise and clock wise.
Then I place my upper arm tricep area on the end of a dipping bar, forearm at a 90 degree
with a 15 lb dumbell .... and rotate the db all the way down and back up 12 times.
This seems to hit all the delts and the rotary cuff.
No pain...no pops...no cracks.
And I'm doing seated BNPresses 135 to 205 for 8 reps, 5 sets.

 

[pip88]

ok thanks guys

 

[PerfectForm1]

No doubt that isolation warmup def will help..agree w/lion..you should also warmup the shoulder muscles when you train chest too. Maybe even a couple of lateral raises to warm them up..really light for higher reps.Should help problem.

 

[SaiBoT]

no i dont think thats what its called all you do is get to db standing or seated hold them at heads height like you are about to do a over head press but instead just rotate them down in front of you till about belly button then rotate back up and i guess i can try to stretch

I think that exercise it's unnecessarily dangerous. There are so many good exercises for shoulders, like overhead presses, upright rows, dumbell rises. Those mimic almost all shoulder moves that nature allows you to do safely. Keep it simple.