shirt work over 500

[thebrute]

me and jon d. hooked up for some shirt work again and like always something goes up. i had the double denim again and jon used his new titan fury. this week, we had issues touching, which is no problem. i didn't do my shoulder/shoulder rehab work like i supposed to so next time me and jon are going to do it...its makes all the difference. my wrist didn't bend as well...i think i'm getting used to squeezing the bar. well here goes..me and jon d. didn't get these to touch but we did seven sets over 500....one at 515 and six at 525. we got close on two of those sets to touch, but it was awesome that we were moving up 20lbs than the previous workout before. we dropped to 425 and got some reps in and jon d. almost got it to touch before he started to feel his shoulder. that's why me and him are going to do shoulder/shoulder rehab when we train together again, but training today was awesome as usual. someday, i hope to live closer to jon so we can train together more often....that's what i want now because he's pushing me more than i can imagine and i'm doing the same for him. but next time, we'll see if we can get those reps to touch over 500...that would be awesome!!! you'll see the progress on this friday, so catcha later.

 

[Screwball]

Great work. Anytime you can go 500+ in training (bench), it's exceptional.

 

[thebrute]

i know thanks. by the way, the guy that i'm training is "jdarty6173". we've been gettin together for shirt work since april...i think. but we've gotten stronger every time.

 

[dg21]

what kind of shirt do you use again? Work on touching those weights.

 

[thebrute]

i used jon's double-denim and he used his new fury. that's goal next time is get 500+ to touch no matter what!!!