shin splints!!!!!!!!

[heavyweight1987]

i hate shin splints i think therre finaly gone ,are they common to atheletes???

 

[Tiervexx]

Many people like SofaGeorge who regally do sprints say that you must do them on grass to protect your shins, concrete will rip them apart. That’s all I know.

 

[heavyweight1987]

okay thinks mine are finaly goin away t/y god they hurt so bad!!!!!!!!!!!!!!!!!!!!

 

[endpoint]

they are common to people whos feet over pronate (roll in) or supinate (roll out).

it also happens with increased training stress (volume)

also muscle tightness, improper warm ups, lack of cushioning etc etc.

I spend all day correcting this on many people

 

[Smurfy]

this guy likes to make a post for evey thought that passes his brain eh?

 

[heavyweight1987]

lol whats wrong with that???i dont know the answer to a question so i ask ,thats what forums are for!!

 

[endpoint]

this guy likes to make a post for evey thought that passes his brain eh?

yep this is a forum. some one asks a question......then someone answers it

 

[heavyweight1987]

thanks for the bayep this is a forum. some one asks a question......then someone answers itck up endpoint *lol*