Shane Hamman cleaning 232 kg

[coolcolj]

Yeah you can see why the Bulgarians aren't very big compared to the Russians - mass wise.

But they are way stronger lb for lb. Its due to the training styles
Low volume, heavy singles work for the Bulgarians --> CNS heavy


vs Russians with realitvely lighter weights, higher reps and tons more variants and exercise variety - constant exercise rotations etc
CNS+ lots more muscle protein turnover.

 

[Tiervexx]

Yeah you can see why the Bulgarians aren't very big compared to the Russians - mass wise.

But they are way stronger lb for lb. Its due to the training styles
Low volume, heavy singles work for the Bulgarians --> CNS heavy


vs Russians with realitvely lighter weights, higher reps and tons more variants and exercise variety - constant exercise rotations etc
CNS+ lots more muscle protein turnover.

So if I want to get stronger without getting any bigger I should train heavy, low volume, and slowly work up to a high training frequency.

 

[coolcolj]

well stick with doubles and singles, train heavy when you can for neural work, and low volume to minimise hypertrophy.

Frequency is something you will have to figure out since, you need it to be frequent if volume is low. But you need to be able to do so without burning out

 

[Tiervexx]

well stick with doubles and singles, train heavy when you can for neural work, and low volume to minimise hypertrophy.

Frequency is something you will have to figure out since, you need it to be frequent if volume is low. But you need to be able to do so without burning out

yea, this will be very tricky for me since I am still figuring out my recovery times.

 

[2Thick]

LMAO... American olympic lifters are almost the worst in the world.

They are lucky to even compete with real lifters in the Olympics.

 

[rjl296]

LMAO... American olympic lifters are almost the worst in the world.

They are lucky to even compete with real lifters in the Olympics.

how are canadians ?? LOL

 

[2Thick]

how are canadians ?? LOL

Canadian women are doing well. A Quebecois took 4th (lost bronze by 5 pounds).

Per capita, Canada is better.

 

[JOKER47]

Canadian women are doing well. A Quebecois took 4th (lost bronze by 5 pounds).

Per capita, Canada is better.

Canadian women can compete as men, as well........

 

[crazybeef5555]

this is a dumb question but exactly how much is that in pounds?

 

[PRO_BODYBUILDER]

imagine how he could just yank someone across a room like a tennis ball lol