Shadows project

[alltheway123]

I have been looking into starting Shadows project, both diet(with a little adjusment) and the full 3 months or so training program.
Has anyone got the whole program summarized?
I know i can try and write the whole program down myself but thought i should ask first just incase someone has already done that.

 

[Jamie Lynn]

I have been looking into starting Shadows project, both diet(with a little adjusment) and the full 3 months or so training program.
Has anyone got the whole program summarized?
I know i can try and write the whole program down myself but thought i should ask first just incase someone has already done that.

I went throught the entire thread on it and tried to pull what I could but there wasn't too much. Somewhere someone mentioned that Bunny had started it so I started going through her entire journal and am pulling it from there. I don't know that she followed the diet exactly but I am sure she would be happy to answer any questions you have. I am going to start on the "project" tomorrow. I am in a rut with the lifting routine I am on now so I am hoping this will be that spark to get me through this plateau.

Good luck!

 

[*Bunny*]

Talk to Treil and Jenscat unless you want to to pick & pull the workouts from the first hundred or so pages from my thread

 

[jenscats5]

If you'd like to PM me your email addy I can email you the Word Docs for the workouts & the Excel Spreadsheet template.....

 

[Lady Viking]

If you'd like to PM me your email addy I can email you the Word Docs for the workouts & the Excel Spreadsheet template.....

Hey Jen, would you email it for me too? I´ll pm you my email addy.

 

[jenscats5]

Hey Jen, would you email it for me too? I´ll pm you my email addy.

Yep I sure will....

 

[alltheway123]

Thanks so much!!

Jencats i have pm'd you. Your a lifesaver

 

[sbt2082]

I also PM'd ya my email addy in case you wouldn't mind

 

[The Shadow]

...Jen kicks ass

 

[Gymgurl]

Send one my way to Jen??

Gee Shadow do we have to do all the work for you!! LOL

 

[The Shadow]

Send one my way to Jen??

Gee Shadow do we have to do all the work for you!! LOL

hey hey HEY

LOL


there IS a summary thread btw

 

[*Bunny*]

hey hey HEY

LOL


there IS a summary thread btw

Hey hun


Instead of flipping through the thread, the templates Jens & the others have are very detailed, Skittles even has excel formats for the workouts ...

Project has my approval that's for sure.

Been awhile sice I've thanked you for such an amazing start to a lifestyle I continue to love ...

 

[The Shadow]

Hey hun


Instead of flipping through the thread, the templates Jens & the others have are very detailed, Skittles even has excel formats for the workouts ...

Project has my approval that's for sure.

Been awhile sice I've thanked you for such an amazing start to a lifestyle I continue to love ...

Damn - send me one too Jens


LOL

awww.....you know that no thanks are necessary..you took the ball and ran TO style

 

[*Bunny*]

Damn - send me one too Jens


LOL

awww.....you know that no thanks are necessary..you took the ball and ran TO style

Been TRYIN to hook something up for the 'newbs' that want something easy, fun, weekly changes .. etc... VARIETY... no matter what your goal .. it's a starting point ... & I know they were kind enough (Treil too) to keep things together ... Gurls You RAWK!


Yup, Still running ...


Just passin' on what i've learned here... would be selfish not to ...

3 Letters - *BBS* see gallery for a reminder

 

[The Shadow]

yeah




Like I NEED a reminder of that..um


booty

 

[jenscats5]

YO!! Shadow peep - need your Email addy......


I think I got everyone else.....if I missed you - please let me know!!

 

[The Shadow]

[email protected]

 

[Gymgurl]

cornholio for your bunhole...LOL sorry

 

[jenscats5]

[email protected]

OMGGGGGGGGGGGG!!!!

 

[The Shadow]

it was a temp login name

LOL

 

[jenscats5]

Sassy is going to try & find a place to host this stuff so we can add it to the Top Threads as a link.....