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Shadows project.....
- Thread starter skittles
- Start date
Yeah my PB kissed the garbage can this past weekend..skittles said:For the past 3 weeks I have stayed OUT of the peanut butter jar..........
Till tonight - 1 tsbp lead to too many & I went crazy.........I was doing so good too........
There will be no more PB for me (can't control my portions)
My belly feels nice & tight though.........weird
Pretty sore right now. You know though when it's just a little sore... Like you know you're not going to be sore in 48 hours. That's the way I feel. I would rather feel like I kicked my butt! How was yours??skittles said:Mines gonna too.........
my appetite is back now & it just tasted so good..... much eaiser to control portions of nuts
How was your WO Tre?
T
The Shadow
Guest
yep GLut is powdered gold
T
The Shadow
Guest
yes...greatly reduces pst training soreness...also free up other aminos to do othere things
T
The Shadow
Guest
skittles said:Got my BF checked today................23.7&
Here's 2 belly shots (so you all don't think I've been eating nothing but twinkies
GRRRRRRRRRRRRR!!!
NICE PICS.....
23.7% huh??
damn.......we talked about this.....lol
M
*MissFit*
Guest
I'm getting mine done tonight.. now im scared
skittles said:Got my BF checked today................23.7&
Here's 2 belly shots (so you all don't think I've been eating nothing but twinkies
T
The Shadow
Guest
CC - you are around 12ish I would think
Skittles went to a different gym with a different tech last nite....
Skittles went to a different gym with a different tech last nite....
T
The Shadow
Guest
skittles said:
WHAT???
bf test was $22
WTF??
I did them for free whan I was pting...DAMN
I am in the WRONG business....
Sassy69
New member
Yikes. That's just wrong. For that $22 does she GUARANTEE her work?? At my gym they generally just tell u to go stand on the high -end tanita scale. When I came in asking for a skinfold measurement it was literally like a pop quiz with at least 3 certified trainers trying to remember how to do it. The girl who did my measurements actually asked me to do hers because she wanted to know. LMAO. I coulda charged her $22???
skittles said:Got my BF checked today................23.7&
Here's 2 belly shots (so you all don't think I've been eating nothing but twinkies
Oh bologna... No freaking way! You are way below that...
T
The Shadow
Guest
this is just FKED up.....
THIS is the bullshit that give us(trainers) such a terrible reputation....
Ok - I was getting tons of PT work at 60 an hour....
BUT
that included all the diet info...weekly measurements and bf test......basically 24 hour acess...and that hour was hands-on in the gym...meaning I wasnt being paid to watch her do cardio....
after 6-8 weeks they were ready to do their own thing because I TAUGHT them to read labels..analyze a diet..they knew about different training styles, etc
THIS is the bullshit that give us(trainers) such a terrible reputation....
Ok - I was getting tons of PT work at 60 an hour....
BUT
that included all the diet info...weekly measurements and bf test......basically 24 hour acess...and that hour was hands-on in the gym...meaning I wasnt being paid to watch her do cardio....
after 6-8 weeks they were ready to do their own thing because I TAUGHT them to read labels..analyze a diet..they knew about different training styles, etc
ASU
New member
skittles
Banned
ASU said:
Why? What's wrong with it - too many carbs????
T
The Shadow
Guest
ASU said:
ad·e·quate ( P ) Pronunciation Key (d-kwt)
adj.
Sufficient to satisfy a requirement or meet a need.
bitch·y ( P ) Pronunciation Key (bch)
adj. Slang bitch·i·er, bitch·i·est
Malicious, spiteful, or overbearing.
In a bad mood; irritable or cranky.
See Synonyms under ASU
...you really don't want to start this with me.
skittles said:
I Pay for a Plat Membership here .. ask all the questions I want and get Tons of advice... and motivation from lots of knowledgable Gals and Shadow
My sub-conscious is telling me to bite my tounge......glad someone posted this I always talk about how the trainers are bad news at my gym (other than my friend who is struggling there b/c he's a 'good guy' overall)... Get this...They told him speicifically "these people have money, you don't keep you clients if you give them results right away..." The others laugh at him, mooch off the clients pretty much. My friend gives free orientations, then 1st session offers diet advice also.skittles said:
One session can range from $59-$68, and if it's with anyone other than my boy, there will will be NO diet advice period, extra session and $$$ for that. Also, some deal for like 6 sessions for $250-$275 depending on how long you have been there. Body comp stuff is around $35 (for calipers, bf scale, measurements and maybe you get to hold the fat & muscle samples they have in the offices)
LOL
ShadOw is truly my hero here...I appreciate all the time he puts into helping us
T
The Shadow
Guest
aaawwww thank you.
Trainers look at the $$ instead of word-of-mouth business.....
Trainers look at the $$ instead of word-of-mouth business.....
M
*MissFit*
Guest
My gym mebership costs 33$ Canadian dollars a month and includes fitness tests every three months
The Shadow said:
YUP..
Which is really sad... I have my own business which is advertised entirely by word of mouth.. and I've been quite sucessful with it. You'd be surprised what ONE PERSON can do to Screw with your Reputation. And that goes for any business...
M
*MissFit*
Guest
Can you define high horse for me too.. I think the Canandian dictionary might be missing a page
The Shadow said:ad·e·quate ( P ) Pronunciation Key (d-kwt)
adj.
Sufficient to satisfy a requirement or meet a need.
bitch·y ( P ) Pronunciation Key (bch)
adj. Slang bitch·i·er, bitch·i·est
Malicious, spiteful, or overbearing.
In a bad mood; irritable or cranky.
See Synonyms under ASU
...you really don't want to start this with me.
CanadianCutie said:
M
*MissFit*
Guest
adequate to one.. is not for another...
This has previously been said..
Diets stats etc.. are basics.. you have to tailor them to suit you... now go eat a jar of peanut butter and get back to us on that..
This has previously been said..
Diets stats etc.. are basics.. you have to tailor them to suit you... now go eat a jar of peanut butter and get back to us on that..
ASU said:
T
The Shadow
Guest
skittles said:Shadow rocks
My actual membership is $44 per month (flat rate fr. years ago) people who join now get it for $52 + $130 down.
Oh well- I don't care, but I'll be happy when my digital ones get here
when did you order those Darlin?
M
*MissFit*
Guest
Ya i think i want one too..
T
The Shadow
Guest
I thought it was at least 2 weeks....
do you have a tracking number to confirm on-line?
do you have a tracking number to confirm on-line?
M
*MissFit*
Guest
CanadianCutie said:
Damn I paid nearly half the price and got a tape with it.
Oh wait.. thats Canadian dollars..
ASU
New member
9. Lacking Food Balance in Meals
Imbalance is rampant in this off kilter world. Food consumption is no exception. Balanced eating as defined by some nutritionists is not quite the same as balanced eating as defined by the muscle elite. The optimal feeding, according to the elite, is a skillful blending of lean protein, starchy and fibrous carbohydrates, minus amounts of fat and no sugar. The proportional divisions vary depending upon individual characteristics. Some folks are carb sensitive and need to keep starchy carbs to a minimum, otherwise they blow up like cartoon characters who've swallowed an air hose. Others thrive on a diet heavy on potatoes and rice with no ill effects. How you metabolize food is as individual as your hair color or height. You need to determine how foods affect you. Rule of thumb for proportional balance: 50% calories from carbs, 35% from protein and 15% from fat. This is a good starting point, and careful monitoring once on this 50-35-15 regimen will dictate any necessary adjustments. The goal is building muscle and reducing bodyfat. How do you achieve a real world balance with traveling around with a scale, calorie book, and calculator?
http://www.bodybuildingdirect.com/Nutritional_Mistakes_of_Bodybuilders.htm
Imbalance is rampant in this off kilter world. Food consumption is no exception. Balanced eating as defined by some nutritionists is not quite the same as balanced eating as defined by the muscle elite. The optimal feeding, according to the elite, is a skillful blending of lean protein, starchy and fibrous carbohydrates, minus amounts of fat and no sugar. The proportional divisions vary depending upon individual characteristics. Some folks are carb sensitive and need to keep starchy carbs to a minimum, otherwise they blow up like cartoon characters who've swallowed an air hose. Others thrive on a diet heavy on potatoes and rice with no ill effects. How you metabolize food is as individual as your hair color or height. You need to determine how foods affect you. Rule of thumb for proportional balance: 50% calories from carbs, 35% from protein and 15% from fat. This is a good starting point, and careful monitoring once on this 50-35-15 regimen will dictate any necessary adjustments. The goal is building muscle and reducing bodyfat. How do you achieve a real world balance with traveling around with a scale, calorie book, and calculator?
http://www.bodybuildingdirect.com/Nutritional_Mistakes_of_Bodybuilders.htm
T
The Shadow
Guest
*Bunny* said:
She doesnt have one........
in fact, she couldn't find a clue with a flashlight, a map, a compass, the North star and an Indian guide leading her by the hand
The Shadow said:
Why don't you tell us how you really feel darlin
T
The Shadow
Guest
ASU said:
FROM YOUR LOG:
2/1/2005
7:30
2 Whole Eggs, 1/2 Cup Egg Whites, 1 Slice FF Cheese, 2 Fish Oil, Orka, Red Pepper
^^^FAT
10:20 Post-workout
2/3 Cup Oats, 1 Scoop Whey
^^^NO FIBROUS VEGETABLES
1:20
4 oz. Chicken, 1/2 TBSP Olive oil, 1 Fish Oil, Broccoli, Cucumbers
^^^FAT
5:00
~ 3.5 oz. Chicken, 13 Almonds, Lettuce, Celery
^^^FAT
~8:00
1/2 Cup FF Cottage Cheese, 1/2 Scoop Whey, 2 TBSP PB
^^^FAT
so....LET'S RECAP:
50% calories from carbs, 35% from protein and 15% from fat.
IM EATING 40/30/30 ON A DAILY BASIS
"The proportional divisions vary depending upon individual characteristics. Some folks are carb sensitive and need to keep starchy carbs to a minimum"
YOUR SPLIT:
ASU said:
...this is getting pretty sad.......if you spent as much time fine tuning YOUR diet as you do obsessing with mine...you might make better progress.
ASU
New member
Your job as a bodybuilder, well my job in that case (that Im working on) is to give your muscles a constant supply of amino acids! To saturate them with protein and keep them that way from the time you wake up to the time you go to sleep. Each of your meals should be rich in protein and balanced with carbohydrates and fats.
And by the way.. peanuts is not a good source of protein
And by the way.. peanuts is not a good source of protein
T
The Shadow
Guest
ASU said:
...that was such a cut-and-paste job.
Can't formulate an original thought??
Go back and play in the kiddie pool before I thump you......
T
The Shadow
Guest
skittles said:
...which DO provide 35-45 grams of protein as a side note.
ASU
New member
I KNOW my diet is a mess now..But I know what Im talking about here
Shadow? why cant you post all the posts Im posting that Im aiming for a 33.5/33.5/33 ratio (balanced meals)
Frisky, you want to know how I feel?
I feel that there are other plans that can be more benefcial than this
Sorry, Can't spell
Shadow? why cant you post all the posts Im posting that Im aiming for a 33.5/33.5/33 ratio (balanced meals)
Frisky, you want to know how I feel?
I feel that there are other plans that can be more benefcial than this
Sorry, Can't spell
T
The Shadow
Guest
ASU said:
WTF are you babbling about??
I posted the last day in your log.......
Answer this - if your IDEAL is a 33/33/34 - EXPLAIN how that differe from my 40/30/30 that you feel is less than adequately benficial??
in 30 words or less please.
you are the absolute worst kind of hypocrit....you say "I know my diet is a mess.....but I know what Im talking about."
man - thats sad - you cant even take your own advice.....
T
The Shadow
Guest
*Bunny* said:
Works for me.....I'll put of all my project gals against the ASU plan any day of the week
ASU said:
ASU said:
What do some people say , "actions (and pictures) speak louder than words..."
I say prove you know what you're talking about with some results to go with it...
ShadOw will have many different types of women to base his project after, with excellent results, as we have already seen
No need to continuing arguing people... there is obviously a difference of opinion
skittles
Banned
ASU said:
You seem to believe in the 'zone' diet - that's probably a healthy diet for loosing weight, but I really don't think it would be appropriate for dropping BF after you reach a certain %. This diet focuses on eating for your lbm, not 1 gr + of protein per lb. Is this what your trying to preach????
T
The Shadow
Guest
ASU said:
What meals?
..the one's you arent currently eating??
LMAO
..you put my "project" behind??
NICE....
...you were never on it.
I think you need to sit in time out.....you can pipe down or I will put you in a black-out for 24 hours...
btw - there is a thing called "food combining" - look it up.
ASU said:
I was making that statment to Shadow..
but I do need to tell you.. I am following his Plan.. I have gained 3 lbs of LBM and dropped over 3% bf.. My pictures don't lie.. nor do any of the other girls following his plans.. It works, not only for me but for many.
I also use Peanuts as a Snack meal...
T
The Shadow
Guest
skittles said:
She's getting one more shot.......
I think everyone will agree I have been MORE than gracious about this......
T
The Shadow
Guest
ASU said:
wow....
CONGRATULATIONS....
you have just insulted every woman on this board by implying that they are not able to arrive at their own conclusions.....
M
*MissFit*
Guest
Try talking thru your mouth.. instead of your ass ASU
T
The Shadow
Guest
velvett said:It's official.
My feisty level has been exceeded.
dunno......its pretty close though
you have CALLED me an ass before.......that's almost the same thing
Sassy69
New member
Damn. I spend my day working instead of posting all day & look what I miss....
I think I'm glad I missed it.
Plenty of people on the diet board will say an isocaloric diet works for them. I'm not sure about the balance of all macronutrients in every meal ?? I look at my proteins balanced across all 5-6 meals, fats & carbs generally separated in diff meals, and look at the total macronutrient ratios for the day.
I think I'm glad I missed it.
Plenty of people on the diet board will say an isocaloric diet works for them. I'm not sure about the balance of all macronutrients in every meal ?? I look at my proteins balanced across all 5-6 meals, fats & carbs generally separated in diff meals, and look at the total macronutrient ratios for the day.
M
*MissFit*
Guest
I will simmer down
velvett said:It's official.
My feisty level has been exceeded.
ASU said:
Well, you could twist the argument both ways.
You feel that what you find works for you to be better than what these ladies/shadow have found to work for them. Everyone can spend as long as they want to tell the other that they're wrong but it will only confuse a whole boatload of people watching.
Bottom line is different people respond to different types of diets and oddly enough a specific type of diet is not always going to work for say one person all the time.
Either way, right wrong - changes always stimulate other changes and everyone just needs to figure out what will work for them.
It's not about who's right or wrong it's about putting your experiences up for display for you to track yourself and for others to review another's experiences to try and understand and improve on their own.
Hope that makes sense.
Last edited:
M
*MissFit*
Guest
It's not that u don't have a right to say what u want.. but if your not going to listen, please stop asking for advice
What the fuck? Here I am can't get on this stupid board during the day... and now I get on and I have some smart ass calling me a puppet? Fuck you ASU! This board was put here to give advice we are seeking advice from a PT... Do you have the credentials to back your ass up? If you don't like this diet plan, and want to keep offending everyone on here why don't you take your white ass, your computer, and your stupid ridiculous comments somewhere else. We DON'T need you here!
M
*MissFit*
Guest
off to my fat test.. wish me luk
T
The Shadow
Guest
treilin said:
PWN3D......DAYUM.......
post up the result CC....
T
The Shadow
Guest
velvett said:Yah well, I did.
Iyou.
SO THERE!
Heiny man.
...you had me at yah
