Shadows project.....

[The Shadow]

I just got them from GNC, fruit punch wafers. They taste like really chalky sweet tarts. yes, they are gross, but it only lasts like a min.

I'm bloated feeling from my period, not sure about the creatine. I'm feeling full of energy

NICE.......very nice

 

[skittles]

PS - Shadow I'm mad at you































Supersetting curls & deadlifts......... I can't get out of my seat right now

 

[alycat]

Skittles what are Hypers????

 

[skittles]

Skittles what are Hypers????

Hyper-Extensions (lower back machine)

 

[alycat]

ahhhh i see said the blind man

 

[velvett]

Supersetting curls & deadlifts......... I can't get out of my seat right now

Just wait for the midnite pee.

 

[courtneybcca]

just have to say skittles GREAT progress... I can already see your top abs coming in.. I think shadow is on target with your bf... Keep up the good work I am almost willing to put money on it if you keep it up we will see a 6 pac by the end of the month.....

 

[skittles]

Just wait for the midnite pee.

OHHH NOOOOO! Never thought of that I'm moving to the bath-tub tonight

 

[skittles]

just have to say skittles GREAT progress... I can already see your top abs coming in.. I think shadow is on target with your bf... Keep up the good work I am almost willing to put money on it if you keep it up we will see a 6 pac by the end of the month.....

Thanks hun. I don't think a month....maybe a few. Never really had ANY abs before!

 

[The Shadow]

PS - Shadow I'm mad at you































Supersetting curls & deadlifts......... I can't get out of my seat right now

been there.....


try lunging with 135 across your back and supersetting hacks

 

[velvett]

OHHH NOOOOO! Never thought of that I'm moving to the bath-tub tonight

You'll be fine in a few days.
Try and stretch out your legs - especially your quads.

A soak in that tub isn't a bad idea either.

I AM SO HAPPY FOR YOU!


YAY!


I love to see people get where they want to be - that is SO AWESOME

 

[The Shadow]

You'll be fine in a few days.
Try and stretch out your legs - especially your quads.

A soak in that tub isn't a bad idea either.

I AM SO HAPPY FOR YOU!


YAY!


I love to see people get where they want to be - that is SO AWESOME

yep...I DO recommend Pilates(rememebr)....2 days after the leg wo.....

 

[skittles]

You'll be fine in a few days.
Try and stretch out your legs - especially your quads.

A soak in that tub isn't a bad idea either.

I AM SO HAPPY FOR YOU!


YAY!


I love to see people get where they want to be - that is SO AWESOME

Thanks Velvett, but I stii have a ways to go before I'm happy. I seen your abs yesterday & I'm dreaming maybe 6 months time...........

 

[velvett]

Thanks Velvett, but I stii have a ways to go before I'm happy. I seen your abs yesterday & I'm dreaming maybe 6 months time...........

My abs... (not a recent pic)

I'm a total chunkamonk right now I'll dream with you.

See you in 6.


It's about getting started, that's always hard and you're doing great, you'll get there.

 

[skittles]

My abs... (not a recent pic)

I'm a total chunkamonk right now I'll dream with you.

See you in 6.


It's about getting started, that's always hard and you're doing great, you'll get there.

Haha - chunkamonk...... I doubt you are though

 

[alycat]

just got back from the gym did back today...

seated rows 55/10 60/10 60/8
close grip pulldowns 60/10 60/9 60/10
Pullovers 50/8 50/8 45/8 50/7
Hypers 105/10 105/10 105/10
One arms rows 25/10 30/9 30/7


came home and made a shake with water & ice added tsp of glutamine and wafer creatine (2.5g)

 

[skittles]

just got back from the gym did back today...

seated rows 55/10 60/10 60/8
close grip pulldowns 60/10 60/9 60/10
Pullovers 50/8 50/8 45/8 50/7
Hypers 105/10 105/10 105/10
One arms rows 25/10 30/9 30/7


came home and made a shake with water & ice added tsp of glutamine and wafer creatine (2.5g)

Is this your first time taking the creatine?

 

[alycat]

yeppers!
bought it 1.5 hours ago heheheh

 

[skittles]

yeppers!
bought it 1.5 hours ago heheheh

What flavour & what did you think? (taste wise)

 

[alycat]

Orange... and nope (didn't taste great ) so I spit the rest out in my shake and bended it all up... hehehe


don't put me in fear factor.... lol

 

[alycat]

just got back from the gym did back today...

seated rows 55/10 60/10 60/8
close grip pulldowns 60/10 60/9 60/10
Pullovers 50/8 50/8 45/8 50/7
Hypers 105/10 105/10 105/10
One arms rows 25/10 30/9 30/7


came home and made a shake with water & ice added tsp of glutamine and wafer creatine (2.5g)

Does anyone know if I should have a tbs of PB before I go to bed? (fats)
Even though I had my Shake, glutamine, creatine 30 min ago, or should I just call it a night????????

 

[skittles]

Does anyone know if I should have a tbs of PB before I go to bed? (fats)
Even though I had my Shake, glutamine, creatine 30 min ago, or should I just call it a night????????

I would (so I wouldn't be hungry & it tastes sooo good) Don't know if thats the correct answer though

 

[The Shadow]

Does anyone know if I should have a tbs of PB before I go to bed? (fats)
Even though I had my Shake, glutamine, creatine 30 min ago, or should I just call it a night????????

unless the shae was postworkout....always add some fat into a shake before bed.


the pb after works as well

 

[treilin]

I bought the 'unflavored' powder creatine last night and I just mixed it in my protein shake with the glutamine and you can't taste either one.
Shadow question on the creatine: The article I read said women load the first four days with about 20g of creatine split into two sessions then drop to 5g a day. Is that true?

 

[The Shadow]

nope...loading is not necessary.....you dont get the "immediate" benefits, but they will still be there...a little at a time and you dont:

1 - Waste 90% of the load

2 - Dont have gastric distress

 

[treilin]

Alright then! Don't look at my creatine totals in my log today. I will change it.

 

[The Shadow]

LMAO


if it is there - leave it..lol

 

[treilin]

Yeah I meant I will change the totals that I consume. I'm not that much of a she-bitch to you that I have to change my log.

 

[The Shadow]

LOL


you said:

Alright then! Don't look at my creatine totals in my log today. I will change it.


it - refering to the last article referenced which was your log.



LOL


dang - tough crowd

 

[treilin]

It'll be even more hillarious if someone follows my log and does consume that much creatine and then they feel like they are going to pop with gastric distress. Yeah I think my imagination is more amusing and likely, then someone actually following and consuming it.
Time for coffee

 

[The Shadow]

it happens.....I overloaded once and had coffee behind it...not good

 

[treilin]

LOL
I could imagine the bathroom would be relabeled to "The Shadow"...

Pretty funny.... With drinking more water and having to go the bathroom more because of it I actually was dreaming last night about finding a bathroom.
See now you are messing with our heads in our sleep too!

 

[The Shadow]

LOL
See now you are messing with our heads in our sleep too!

...no comment



muuahhahahaa......




when you start dreaming of food lemme know.

 

[treilin]

Well I eat enough food at 1700 cal. I actually feel pretty good with the food level. Not sure if I'm over doing the calories, but I think it's pretty good for trying to gain muscle. What do you think? You saw the photos.

 

[The Shadow]

Ithink its a good stating point.....everyone responds differently.......after two weeks and a follow up bf test we can fine tune

 

[treilin]

The last BF test I did was on JAN 12th, so I'll give you an update on the 26th then? That will be 10 days after I had my original photos done. The last time I measured was also JAN 12th. My weight has fluctuated though in the past week. Could be due to the time of month. Jan 12th = 138.8, Jan 13th = 137.2, Jan 14th = 135.8, Jan 17th = 137.4, Jan 18th = 137.4, Jan 19th = 136.2
Weight is taken in the morning, after using the bathroom every day.

 

[The Shadow]

yep..that will be fine.

good job on the scales...be consisitent......perfect.

 

[alycat]

just got back from the gym did back today...

seated rows 55/10 60/10 60/8
close grip pulldowns 60/10 60/9 60/10
Pullovers 50/8 50/8 45/8 50/7
Hypers 105/10 105/10 105/10
One arms rows 25/10 30/9 30/7


came home and made a shake with water & ice added tsp of glutamine and wafer creatine (2.5g)

Hey Shadow, with the above WO I did last night is there anything you would change?
I did the extra 'one arm rows' cause I LOVE THEM
I also did the extra cause I do not feel it working in my back when I do the pullovers.
Also, I've had 3 personal trainers in the past 3 years, and each have a little different direction on the seated rows... my question is; does my back stay straight, does not move or do I extend forward with the cable for a stretch????
I hope I explained this properly....

 

[The Shadow]

Hey Shadow, with the above WO I did last night is there anything you would change?
I did the extra 'one arm rows' cause I LOVE THEM


YES - DROP THE ONE ARM ROWS OR THE SEATED ONES...SAME EXERCISE...IF YOU KEEP THE ONE ARM DBS...BU SURE TO PULL AS IF YOU ARE STARTING A LAN MOVER - IE - NOT STRAIGHT UP AND DOWN

also did the extra cause I do not feel it working in my back when I do the pullovers.



THEY WORK LATS NOT MIDBACK...SOYOUWONT FEEL THEM THERE...YOU SHOULD BE SORE TO THE BACK OF THE SHOULDERS, UNDER THA ARM PITS AND DOWN THESIDES...IF NOT - GO HEAVIER

Also, I've had 3 personal trainers in the past 3 years, and each have a little different direction on the seated rows... my question is; does my back stay straight, does not move or do I extend forward with the cable for a stretch????

SLIGHT STRETCH...BACK TO PERPENDICULAR AT COMPLETION OF ROW
I hope I explained this properly

 

[alycat]

I hope I explained this properly

Ya you did

so with the Pullovers I should go heavier ( I find these akward...)

And I can do the one arm rows instead of the seated rows if I want (but ...I'll just follow what ya give me your the boss )


I have a secret... I've always wanted to do a chin up.... shhhh don't tell anyone....

 

[The Shadow]

Ya you did

so with the Pullovers I should go heavier ( I find these akward...)

And I can do the one arm rows instead of the seated rows if I want (but ...I'll just follow what ya give me your the boss )


I have a secret... I've always wanted to do a chin up.... shhhh don't tell anyone....

either is fine really......alternate them wo by wo if you wish.


the pulldowns will build strength.........to then do a chin.


does your gym have a chin machine?

 

[alycat]

does your gym have a chin machine?

Ya they do and they have that gravetron thingie

 

[The Shadow]

Rotate thos weight assited chins for pulldwons next time

 

[skittles]

Just got back from my BF test. Got a copy of her sheet to compare:

Last week: This week:
129.5lbs 126lbs
21.9%BF 18.6%BF
28.2 fat lbs 23.5 fat lbs
101.5 LBM 102.5 LBM

I measured my hips - 34inches / wrist 6inches

 

[alycat]

holly @#$%
WOW you go girl!!!!!!!!!!!!!

 

[The Shadow]

Just got back from my BF test. Got a copy of her sheet to compare:

Last week: This week:
129.5lbs 126lbs
21.9%BF 18.6%BF
28.2 fat lbs 23.5 fat lbs
101.5 LBM 102.5 LBM

I measured my hips - 34inches / wrist 6inches

You ROCK!!!!


so...you lost 4.7 pounds of fat AND gained a pound of lean mass......

WELL DONE!!!!!!


I thought 18% looked close...


WOOOHOOOO!!!!!!!!!

 

[treilin]

Good Job Miss Skittles!!! I bet you feel awesome!!!

 

[treilin]

You ROCK!!!!


so...you lost 4.7 pounds of fat AND gained a pound of lean mass......

WELL DONE!!!!!!


I thought 18% looked close...


WOOOHOOOO!!!!!!!!!

You were pretty dang close on your estimations!

 

[The Shadow]

You were pretty dang close on your estimations!

luck....

 

[The Shadow]

SKittles - what was your all time previous best in terms of weight/bf??

 

[alycat]

luck....

ll! what a man to admit that! heheheheh

 

[Evil_Frisky]

Just got back from my BF test. Got a copy of her sheet to compare:

Last week: This week:
129.5lbs 126lbs
21.9%BF 18.6%BF
28.2 fat lbs 23.5 fat lbs
101.5 LBM 102.5 LBM

I measured my hips - 34inches / wrist 6inches

DAMN NICE....

Way to go Skittles..

 

[skittles]

Thanks guys. I have been trying to do this for years. Wasn't till now that I have seen ANY results like this Before I think I was eating way to little / wrong foods & doing much to much cardio.

Shadow - you are my fav person in the world right now

And you ladies are so supportive, this would be hard for me if I didn't spend 20 hrs a day on EF

 

[The Shadow]

SKittles - what was your all time previous best in terms of weight/bf??

up

 

[Miss24k]

You were pretty dang close on your estimations!

lol

I already told y'all that Shadow has an eye for bodyfat

And Skittles, excellent job girl!!!!!!!

 

[skittles]

up

My computer is slow!

19.4or 5 - 2 years ago. I weighed 124. (weighed less)

 

[The Shadow]

My computer is slow!

19.4or 5 - 2 years ago. I weighed 124. (weighed less)

124 at 19.4 = 100 lbm 24 fat



126 at 18.6 = 102.5lbm and 23.5


VERY NICE

 

[skittles]

124 at 19.4 = 100 lbm 24 fat



126 at 18.6 = 102.5lbm and 23.5


VERY NICE

So, Shadow - how did you do it? I have had MANY people tell me how to eat / train, never really noticed much. Thing is, I'm not starving, and the max time I'm at the gym is 1hr15per day (ONLY on cardio days)

 

[alycat]

So, Shadow - how did you do it? I have had MANY people tell me how to eat / train, never really noticed much. Thing is, I'm not starving, and the max time I'm at the gym is 1hr15per day (ONLY on cardio days)

ya where you learn all this?

 

[skittles]

Oh & what's my WO for today?

Thanks

 

[The Shadow]

Back:

OK - workouts will begin to get a little more intense.....


SUPERSET:

Stiff arm pulldowns and Seated Rows

3 sets of each same old 8-10 6 TUT


SUPERSET:

behind neck pulldows and bent over rear db laterals.


3 sets 8-10


ON THE BTN PULLDOWNS - FACE AWAY FROM THE MACHINE AND USE A ROPE HANDLE....AS YOU PULL DOWN AND OUT...FLEX THE MIDBACK HARD..REALLY CRUNCH IT


SUPERSET

Hypers and ab routine(bicycles and scissors)


3 sets of 8-10 on hypers and 30 seconds each exercise onthe abs(total of 1 minute per cycle)

 

[alycat]

Oh & what's my WO for today?Thanks

DIDO Shadow?

 

[The Shadow]

DIDO Shadow?

didnt you do back yesterday?

or are you asking for a wo?

 

[alycat]

I feel like shit today mentaly! I am pissed at my self! I am not sore anywhere? I thought I pushed my self... I guess not enough... thats two day wasted (legs & back) wish I could take it back and start over! ahhhh

 

[alycat]

didnt you do back yesterday?

or are you asking for a wo?

yep what's for today? WO?
I have Bball at 9 pm tonight

 

[The Shadow]

yep what's for today? WO?
I have Bball at 9 pm tonight

Chest:


SUPERSET

Incline flyes and db presses

3 sets of 8-10


vertical chest machine

3 sets of 4 reps (12 TUT)....note the 12 second reps

 

[skittles]

I feel like shit today mentaly! I am pissed at my self! I am not sore anywhere? I thought I pushed my self... I guess not enough... thats two day wasted (legs & back) wish I could take it back and start over! ahhhh

I don't think you will always be sore. I think the gult helps with that.

Baseball or basketball?

 

[The Shadow]

I feel like shit today mentaly! I am pissed at my self! I am not sore anywhere? I thought I pushed my self... I guess not enough... thats two day wasted (legs & back) wish I could take it back and start over! ahhhh

GLutamine....

 

[alycat]

GLutamine....

god I hope so... I hate wasting my time... did it for years NOT THIS TIME!

 

[alycat]

Baseball or basketball?

Basketball BABY!
you play Skittles?

 

[The Shadow]

god I hope so... I hate wasting my time... did it for years NOT THIS TIME!

stfu.


Look at your b/after pics

 

[skittles]

NAsketball BABY!
you plat Skittles?

I played for years & years. Haven't played in a leauge since high school though. I miss it

 

[skittles]

stfu.


Look at your b/after pics

Where's the after pics??

 

[The Shadow]

Where's the after pics??

she has an ab pic on her thread I believe

 

[alycat]

I played for years & years. Haven't played in a leauge since high school though. I miss it

neither did I then I found this womens league and it has been wicked, nice being around other women too (I really only have guy friends) I thought it would be girls trying to play ball but these girls are dame good! some played university and college ball others are are just great. gets pretty rough too.
suspensions and all... it's hot!

 

[skittles]

So, at the gym today a PT approached me. He said ' Your always speeding around here with papers in you hand - why?' I told him I about this program & my new eating habits. His comments to me included: I eat too much, (should be eating only 3 x's per day) I SHOULD not by any means be taking creatine, and I should be doing cardio at LEAST 5 days a week

During this 5 min conversation he told me 3 times how he is 2.4% BF year round, and I should listen to him. He would give me a few 'free' sessions, and than I could get a 'deal' of 50 for $31 per session I told him that it was sad how he's a PT & believes that 1 program works for everyone, and to leave me the $&%@ alone - you are interupting my supersets

I think all the PT's are giving these ladies how BF% so them will book in with them, how else could they be so far off?

 

[The Shadow]

So, at the gym today a PT approached me. He said ' Your always speeding around here with papers in you hand - why?' I told him I about this program & my new eating habits. His comments to me included: I eat too much, (should be eating only 3 x's per day) I SHOULD not by any means be taking creatine, and I should be doing cardio at LEAST 5 days a week

During this 5 min conversation he told me 3 times how he is 2.4% BF year round, and I should listen to him. He would give me a few 'free' sessions, and than I could get a 'deal' of 50 for $31 per session I told him that it was sad how he's a PT & believes that 1 program works for everyone, and to leave me the $&%@ alone - you are interupting my supersets

I think all the PT's are giving these ladies how BF% so them will book in with them, how else could they be so far off?

LMAO

Tell him that a 2.4% Bf year round will put him in Guiness....


what a fuckwad.



2.4% - BWAAAAUAUAGHHGHGHHHHH!!!!!!

 

[The Shadow]

I should SOO kick his ass!!!!

 

[velvett]

So, at the gym today a PT approached me. He said ' Your always speeding around here with papers in you hand - why?' I told him I about this program & my new eating habits. His comments to me included: I eat too much, (should be eating only 3 x's per day) I SHOULD not by any means be taking creatine, and I should be doing cardio at LEAST 5 days a week

During this 5 min conversation he told me 3 times how he is 2.4% BF year round, and I should listen to him. He would give me a few 'free' sessions, and than I could get a 'deal' of 50 for $31 per session I told him that it was sad how he's a PT & believes that 1 program works for everyone, and to leave me the $&%@ alone - you are interupting my supersets

I think all the PT's are giving these ladies how BF% so them will book in with them, how else could they be so far off?

What an idiot?!!

Good for you for telling him where to go.

Tell him he'd be dead at 2.4%.

OMG - that makes me so mad.

What's his phone number - I have some stress to release anyway.

 

[The Shadow]

Hey Vel....lets head up there together.....introduce him to the Three R;s:

1 - Roof
2 - River
3 - Revolver


...let him pick his poison

 

[skittles]

Hahaa - here's his bio fr. his website:

I have been physically active all my life. I started training in gymnastics at the age of 10 and continued for some time including 6 years as a national level competitive gymnast.
As a certified Can-Fit-Pro Personal Trainer Specialist, I will help you set realistic, achievable goals and motivate you to confidently attain them. I will use a variety of exercise techniques to make your exercise program fun and one that you look forward to.

I enjoy developing workouts, including fat loss and body-toning programs for new exercisers that want to feel better about their lifestyle. I also have a passion for sport specific weight training and will develop a program for the athlete in you.

I look forward to working with you. Let me help you reach your goals by developing a program that is personalized to your lifestyle. Schedule a complimentary session with me today and I will show you how fun a healthy lifestyle can be!


Personalized my ass

 

[*Bunny*]

Hahaa - here's his bio fr. his website:

I have been physically active all my life. I started training in gymnastics at the age of 10 and continued for some time including 6 years as a national level competitive gymnast.
As a certified Can-Fit-Pro Personal Trainer Specialist, I will help you set realistic, achievable goals and motivate you to confidently attain them. I will use a variety of exercise techniques to make your exercise program fun and one that you look forward to.

I enjoy developing workouts, including fat loss and body-toning programs for new exercisers that want to feel better about their lifestyle. I also have a passion for sport specific weight training and will develop a program for the athlete in you.

I look forward to working with you. Let me help you reach your goals by developing a program that is personalized to your lifestyle. Schedule a complimentary session with me today and I will show you how fun a healthy lifestyle can be!


Personalized my ass

Congrats on your commitment, current success and future kick ass body(ies)!! I've been meaning to post but work has been crazy and I've been lurking.

P.S. Wow, I am so bothered by what that trainer said to you.....


k im over it....

 

[alycat]

So, at the gym today a PT approached me. He said ' Your always speeding around here with papers in you hand - why?' I told him I about this program & my new eating habits. His comments to me included: I eat too much, (should be eating only 3 x's per day) I SHOULD not by any means be taking creatine, and I should be doing cardio at LEAST 5 days a week

During this 5 min conversation he told me 3 times how he is 2.4% BF year round, and I should listen to him. He would give me a few 'free' sessions, and than I could get a 'deal' of 50 for $31 per session I told him that it was sad how he's a PT & believes that 1 program works for everyone, and to leave me the $&%@ alone - you are interupting my supersets

I think all the PT's are giving these ladies how BF% so them will book in with them, how else could they be so far off?

You have got to be kidding me!
does he look like he 2.5% bf?
I had a positive experience today at the gym.
I was approched by the PT that did my BF% and he too offered to train me.
we went to his office (I had to book another bf% test anyway) and I told him what I was doing (showed him my little PINK log book) and he agreed with EVERYTHING!!! just told me to make sure I get enough carbs for the day, says allot of women get to focused on that issue. so he said well obviously you are doing fine and if I ever see him training when I am, then feel free to train with him... ahhhhh oh ya and commented on my abs, said he hasn't seen abs on a female like that in this gym besides Stephamnie Worsfold... THAT MADE MY DAY!!!!!!!

 

[The Shadow]

NICE......Congrats.

 

[treilin]

Wow I had to laugh at that PT guy Skittles. I get the same crap at my gym! I have had two trainers come up to me in the past week asking to train me. I said,"Do I look like I need training?" "Do you not see me carrying around a log book running from machine to machine like I know what I'm doing?" "You better go help that guy over their with his posture trying to be a macho man lifting way to much!"
They pretty much leave you alone after that. They all think you are a b*tch, and that's fine with me. Then I can continue on with my routine.
You go Skittles!

 

[skittles]

You have got to be kidding me!
does he look like he 2.5% bf?
I had a positive experience today at the gym.
I was approched by the PT that did my BF% and he too offered to train me.
we went to his office (I had to book another bf% test anyway) and I told him what I was doing (showed him my little PINK log book) and he agreed with EVERYTHING!!! just told me to make sure I get enough carbs for the day, says allot of women get to focused on that issue. so he said well obviously you are doing fine and if I ever see him training when I am, then feel free to train with him... ahhhhh oh ya and commented on my abs, said he hasn't seen abs on a female like that in this gym besides Stephamnie Worsfold... THAT MADE MY DAY!!!!!!!

Good work sweety

 

[The Shadow]

does he look like he 2.5% bf?

Well...he wasnt in a box.

 

[skittles]

Wow I had to laugh at that PT guy Skittles. I get the same crap at my gym! I have had two trainers come up to me in the past week asking to train me. I said,"Do I look like I need training?" "Do you not see me carrying around a log book running from machine to machine like I know what I'm doing?" "You better go help that guy over their with his posture trying to be a macho man lifting way to much!"
They pretty much leave you alone after that. They all think you are a b*tch, and that's fine with me. Then I can continue on with my routine.
You go Skittles!

Yeah, I hear ya. I don't really want to come accross as bitchy, but I think you almost have to, to be left alone. Even the walkman doesn't avoid the 'stop & chats' sometimes

 

[The Shadow]

^^^LMAO


I worked as a "trainer" in the gym PT.


I would wear headphones when I was there to w/o b/c
I couldn't get away form the questions......I


HATE music while I lift(generally) - so my headphones werent even turned on - lol

 

[skittles]

^^^LMAO


I worked as a "trainer" in the gym PT.


I would wear headphones when I was there to w/o b/c
I couldn't get away form the questions......I


HATE music while I lift(generally) - so my headphones werent even turned on - lol

Haha, I can't lie, sometimes I don't even have batteries in it!

Not all trainers are like that, to me it seems mostly the newer ones who are trying to build a clientele.

 

[The Shadow]

Haha, I can't lie, sometimes I don't even have batteries in it!

Not all trainers are like that, to me it seems mostly the newer ones who are trying to build a clientele.

....guys...also...


Why are these guys wanted to train y'all suddenly??


...you are getting GREAT resukts and he wants to point YOU to his other would-be clients and say:

"Yep - I'm training her."

...consider it a compliment.....



and then say F off.

LOL

 

[Sassy69]

So, at the gym today a PT approached me. He said ' Your always speeding around here with papers in you hand - why?' I told him I about this program & my new eating habits. His comments to me included: I eat too much, (should be eating only 3 x's per day) I SHOULD not by any means be taking creatine, and I should be doing cardio at LEAST 5 days a week

During this 5 min conversation he told me 3 times how he is 2.4% BF year round, and I should listen to him. He would give me a few 'free' sessions, and than I could get a 'deal' of 50 for $31 per session I told him that it was sad how he's a PT & believes that 1 program works for everyone, and to leave me the $&%@ alone - you are interupting my supersets

I think all the PT's are giving these ladies how BF% so them will book in with them, how else could they be so far off?

This guy soooo needs a wedgie. What an ass.

Like I said before, I don't trust ANY freeking trainer who says I *MUST* do things a certain way because there is absolutely no other way to do it except that way. FUCK HIM UP HIS GODDAMMFUKINASSHOLE.

 

[skittles]

Should I be dropping cals now?

Does this seem correct? I think the ratios for the diet are 45/25/30 (fr Trelin)

126 x10 = 1260 cals per day

Calories per gram:
fat = 9
carb = 4
pro = 4

Shooting for 1 gr of P for every lb = 504 cals = 40%
so - 45 % is 567 cals & 142 gr. P

Carbs should be about 25%
so 79 gr. Carbs = 315 cals

Fat should be about 30%
so 42 gr. fat = 378 cals

Does that look good to follow?

 

[alycat]

Well...he wasnt in a box.

LM(@#$%ING)AO!!!
thats funny!

 

[skittles]

This guy soooo needs a wedgie. What an ass.

Like I said before, I don't trust ANY freeking trainer who says I *MUST* do things a certain way because there is absolutely no other way to do it except that way. FUCK HIM UP HIS GODDAMMFUKINASSHOLE.

Sassy - your too funny... can't give you K cause I still suck, but you make me laugh

 

[courtneybcca]

I cant believe this a trainer telling you it is better to eat 3 times a day... what a loser... He just wants you on his client list so he can brag to the fat peeps that he trains you so they better train with him... Or he just wants to get you in the sack... Why is it that men think it is okay to hit on girls while we are working out? I would really like to know the answer to this... We are at the gym, sweating like crazy and some meathead comes over "hey baby want to come to my place tonight?" what the fuck... Yeah I would love to... And while I am at it how about I use you for my personal towel to wipe all my sweat onto....

 

[alycat]

hehehe I love it you girls are on a roll!!!!!!!!!

 

[glennds]

some of the trainers at my gym make me sick: full of attitude yet in average shape. some are even chunky.

 

[treilin]

Yeah, I hear ya. I don't really want to come accross as bitchy, but I think you almost have to, to be left alone. Even the walkman doesn't avoid the 'stop & chats' sometimes

Yup I have the MP3 player on full blast and they come up and I just look at them. Then they make the gesture like take your head phones off. I'm like mannn you have better something Reallll good to say!

 

[The Shadow]

Should I be dropping cals now?

why would you drop cals?