SF 5 x5 question

[TomoUK]

Ive just done the monday session of my 6th week SF 5 x 5, unfortunately on my bench i only managed 3 reps of my last set, this is the first time ive missed reps and im unsure what to do. do i continue the weeks bench pressing as planned (increasing for the 3 reps on fri) then repeat it next week or do i repeat the monday workout on fri? confused please help

cheers, tom

 

[marc1]

Ive just done the monday session of my 6th week SF 5 x 5, unfortunately on my bench i only managed 3 reps of my last set, this is the first time ive missed reps and im unsure what to do. do i continue the weeks bench pressing as planned (increasing for the 3 reps on fri) then repeat it next week or do i repeat the monday workout on fri? confused please help

cheers, tom

I am no expert, but I think you should probably repeat the previous friday's workout and then attempt the monday session again the following Monday.

 

[Anthrax Invasion]

Yes, try for it again next week, don't increase this Friday. If you miss it again, scale back and ramp up again.

 

[TomoUK]

yeah that makes more sense, ill do that. cheers for help

 

[view]

Yes, try for it again next week, don't increase this Friday. If you miss it again, scale back and ramp up again.

exactly what I would've suggested... good advices.