Should i refrain from sex prior to my workouts? I though it may affect my hormones in a negative way. I know the chemistry forum may not be the place for this but i figured if anyone knew the answer i could find them in here. thanks
well after a male cum`s endorphins are released to make you sleepy(it is just how nature made us) So they choice is up to you, if it does not bother you then fuck all you want, if it does wait till after the work out.