Sets

[sasa]

HOw many sets are you doing per one body part?
I'm doing for small muscle BIC and TRI and CAlv 6 sets {2 exercisex3} 10-12rep
SCHOULD. and CHEST and BACK 9 sets
LEGS 12 sets

what do you think is it enough? I workout 3day/week and 2x spinning class.
My goal is loss fat and more tone.

 

[Daisy_Girl]

It is probably fine. Hard to say, as you did not give exercise choices. Make sure intensity is high enough.

Fat loss is going to be diet related.