Serious P.L. only need reply

[barbell265]

Hey Bro's

Question for you all. Other than board presses, heavy weighted dips, focusing on tri's, and just plain getting under the weight what else can I out into a 12 week traing program? I am going to the APA/WPA world bench press and want to break my states record for the 220's.

Please include a breif description of how to perform/set up for the exercise your recomending as I may not know what the hell your talking about! I almost for got, I am going to make weights out of PVC pipe and cement to hang from the ends of the bar as well.

Also, what do you good Bro's know about Karin's shirts? I just ordered a double denim and am expecting to move the planet with this thing!

Thanks!!

 

[BigWh1tey]

check out some westside and metal militia programs :

http://www.elitefitnesssystems.com/

www.metalmilitia.net

 

[Parabellum]

Where are you at now?

Elite(westside) and MM are fantastic systems, both will help you accomplish your goals, when you have more time try both out for a while and see which one appeals to you for now, all in all it;s all about working your weak/problem points to achive your goal.

Elite has a section where they have pics and exercise descriptions. Both sell videos and conduct seminars.

I use Westside for sqauts/deads and MM for bench press.
MM has really lit a fire under my ass.