Separate muscle workouts

[GdupM6]

I go to the gym 5 x a week. I know everyone is different, but i was thinking of working on 1 muscle a day. Do you guys think that would be effective?

 

[Omegasox]

A friend of mine did it, and had great success. Chest/Back/Legs/Shoulders/Arms. I did not care for it, but to each his own.

 

[mwm5]

what is your experience and are you going to be cycling?

 

[GdupM6]

I mean with my genetics my body tones up very quickly regardless of how i do my training. But im thinking of focusing on one muscle group a day to see how that works, and wanted to see some opinions.

As far as cycling... I was thinking of doing a Test E / Anavar cycle.. But for now im doing it natural.

 

[mwm5]

I mean with my genetics my body tones up very quickly regardless of how i do my training. But im thinking of focusing on one muscle group a day to see how that works, and wanted to see some opinions.

As far as cycling... I was thinking of doing a Test E / Anavar cycle.. But for now im doing it natural.

how long you been lifting?

 

[GdupM6]

for about 2 to 3 years now, on and off, but have been consistent over the last 6 months

 

[mwm5]

for about 2 to 3 years now, on and off, but have been consistent over the last 6 months

in my opinion i think you working out 5 times a week like this would be over training, but.........if that is what have your mind set to, show us the regimine you plan on using (each day planned out).

 

[GdupM6]

Well with separate muscle work outs, i was thinking
Monday - Chest
tuesday - Back
Wednesday - Shoulders
Saturday - Legs
Sunday - Arms

What do you think ?
Friday - Arms

 

[mwm5]

Well with separate muscle work outs, i was thinking
Monday - Chest
tuesday - Back
Wednesday - Shoulders
Saturday - Legs
Sunday - Arms

What do you think ?
Friday - Arms

i was referring to what exercises you would do each day, show us your complete detailed routine you plan on using (sets and reps scheme as well)

 

[GdupM6]

i havent gotten that down yet, i just wanted to get the idea of working out on separate muscles.. Maybe you can help me put together a routine?

 

[mwm5]

pm me bro, i'll help you out with w/e you need.