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navigatorrs
New member
Tottally Agree with u on that one bro.... That would mess up his body really fast!! Need to have Meat, Chicken, Fish etc. These just go hand and hand with aas and working out.drdug27 said:
second cycle
- Thread starter tadpoleboy
- Start date
tadpoleboy
New member
20. Ive always been a hardgainer, i was skinny even when i was born, ive played soccer my whole life, cross country and track too. Never gone above 170. Pretty much eat oatmeal, eggs, cheese, milk, bagels, etc all day.
thebadguy54
New member
drdug27 said:
I agree with this post.
A high carb diet will help a hard gainer pack on size but with the exception of the meal immediately following your workout, all carbs should come from low GI sources (sweet potato, brown rice and oats). Adding high GI carbs to every meal will make anyone (including a hard gainer) gain useless/non functional (fat) weight.
My advice would be to increase your carb intake (using predominately low GI sources) and add some supplemental healthy fats (almonds, avocado, macadamia nuts, olives, olive oil, almond butter) to each meal.
krbn08
New member
drdug27 said:
I think your trying too hard to find something wrong with what i'm saying . .
The terms that i used do not matter. I was using fast and slow carbs
so that others could understand. Most people don't know what a complex
or a simple carb is, but they do understand digestion rate . . (slow, fast).
tadpoleboy
New member
alright, i changed it up a little.
equipoise - 600 mg/wk (10 weeks)
testosterone cypionate - 250 mg/wk (10weeks)
dianabol - 40 mg/day (5 weeks)
2 inhalations Albuterol inhaler pre-workout every workout
Nolvaldex - tamoxifen citrate - 20 mg/day PCT - post cycle therapy - - post cycle therapy - - post cycle therapy - 20 days, on hand during cycle if needed. (i don't really get much estrogenic sides, and i enjoy some water weight...)
im going to start this in 3 days, my real question is how should i combine them.
Should i start the test and equipoise at the same time and end them the same time? Or should i delay the start of one to extend the cycle a few weeks? Also, should i run the Dianabol - methandrostenolone - the first 5 weeks, or should i wait until the test and Equipoise - boldenone undecylenate - kick in to provide a better and more synergistic effect? Also, would it be wise to take the Dianabol - methandrostenolone - later in the cycle when (and if) my appetite is increased by the equipoise? Right now, im considering running the Dianabol - methandrostenolone - mid to late cycle.
I would really appreciate any suggestions or personal experiences people have with a cycle like this. If anyone know what kind of gains i can expect from experience that would help out a ton. This is my first time with injections, i have no problems with needles, i find them intriguing.
i will also take before, during and after pictures, measurements, and weigh ins and keeping a log, ill be sure to post it to let yall know and help anyone out who is considering a similar cycle.
equipoise - 600 mg/wk (10 weeks)
testosterone cypionate - 250 mg/wk (10weeks)
dianabol - 40 mg/day (5 weeks)
2 inhalations Albuterol inhaler pre-workout every workout
Nolvaldex - tamoxifen citrate - 20 mg/day PCT - post cycle therapy - - post cycle therapy - - post cycle therapy - 20 days, on hand during cycle if needed. (i don't really get much estrogenic sides, and i enjoy some water weight...)
im going to start this in 3 days, my real question is how should i combine them.
Should i start the test and equipoise at the same time and end them the same time? Or should i delay the start of one to extend the cycle a few weeks? Also, should i run the Dianabol - methandrostenolone - the first 5 weeks, or should i wait until the test and Equipoise - boldenone undecylenate - kick in to provide a better and more synergistic effect? Also, would it be wise to take the Dianabol - methandrostenolone - later in the cycle when (and if) my appetite is increased by the equipoise? Right now, im considering running the Dianabol - methandrostenolone - mid to late cycle.
I would really appreciate any suggestions or personal experiences people have with a cycle like this. If anyone know what kind of gains i can expect from experience that would help out a ton. This is my first time with injections, i have no problems with needles, i find them intriguing.
i will also take before, during and after pictures, measurements, and weigh ins and keeping a log, ill be sure to post it to let yall know and help anyone out who is considering a similar cycle.
tadpoleboy
New member
alright, got my gear. Did my first injection ever in the left delt, using 21 gauge. Loaded 600 mg boldenone (2 cc's). Hesistated a little, and kind of laughed at what i was about to do. Got a little shakey, told myself to quite being a woman, and stuck it nice n slow 
. Didnt hurt a bit. Feels like someone punched me in the shoulder now...
Gunna load 250 mg test cyp on wednesday.
. Didnt hurt a bit. Feels like someone punched me in the shoulder now...Gunna load 250 mg test cyp on wednesday.
99% of hard gainers are nothing more than undereaters.
Whole milk, weight gainers, steak, eggs, potatos, KFC, etc... eat it.
Training wise you should be incorporating Olympic style lifting. Looking at your pics, you are NOT going to do well on a typical bodybuilding style program. You are going to need fast explosive compound movements. Not just exercises that target one muscle. You need whole bodytaxing exercises. Deadlifts, clean and press, etc...
Eat the food. Lift the weights. Avoid the alcohol and late nights. You WILL grow.
Whole milk, weight gainers, steak, eggs, potatos, KFC, etc... eat it.
Training wise you should be incorporating Olympic style lifting. Looking at your pics, you are NOT going to do well on a typical bodybuilding style program. You are going to need fast explosive compound movements. Not just exercises that target one muscle. You need whole bodytaxing exercises. Deadlifts, clean and press, etc...
Eat the food. Lift the weights. Avoid the alcohol and late nights. You WILL grow.
