Second cycle help (competing)

[Sust 350]

I'm currently running
100mg Test P eod
100mg Tren A eod started 8weeks before show.
300mg EQ Twice a week 16 weeks before show.
Anavar 60mg every day. 30mg in morning and 30mg in afternoon.
7weeks before show.
My show is in May 11 and I'm hard and tight with 6 percent body fat.
Diet has been spot on.
Hope you like this setup

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[RickRock13]

I don't think men's physique is a good idea for you. As for bodyfat, dropping 10% in 12 weeks would be a big feat. Its possible, but a longer prep or starting at a lower bodyfat is ideal.


With that said, I don't think its in your best interest to go the physique route. They are looking for very lean guys with great abs and a small waist without too much muscle mass. You have to have muscle, but you can't look like a bodybuilder or you will get marked down. Also, if you aren't a great looking guy with nice hair, great skin, and a nice jawline you have a lot of strikes against you. Being short doesn't help either. In my experience, they were looking for tall, dark, and handsome.

I competed in men's physique a couple weeks ago and the guy that won was definitely a pretty boy. He also had a mediocre physique compared to many of us, though he had the small waist and great abs. He was also the tallest guy there at 6'5".

 

[robph]

bro if you are going to run a cycle to cut you are best of sticking to short esters, switch masteron for npp 100mg eod and tren ace 100mg eod until you bf is low enought for masteron,

 

[keepnitreal]

hey thanks for.the input everyone... my shows in October and I havent started my contest prep yet so I guess youcan say im in my 'offseason' which kinda explains the high bf
and to add I have a contestprep coach for 12 weeks so I kinda have to compete..
as to why im chose phsique over bb is because I tore my acl year ish back and lost a lot of muscle mass and my knee is just about healing up but i've def. lost A LOT of mass from legs (gained some back now) so I thought Id do physique first then get into bb after.

as for the cycle could someone throw in a 12 week precontest cycle recc. (looking for.something really basic)

this.pic.was taken about a month ish ago I dont think im anywhere close to get into bb and i think i have somewhat of a physique... but fuck it im still gonna compete this year just to get some experience

 

[keepnitreal]

I'm currently running
100mg Test P eod
100mg Tren A eod started 8weeks before show.
300mg EQ Twice a week 16 weeks before show.
Anavar 60mg every day. 30mg in morning and 30mg in afternoon.
7weeks before show.
My show is in May 11 and I'm hard and tight with 6 percent body fat.
Diet has been spot on.
Hope you like this setup

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kinda 'leaning' towards this (no pun intended lol ) minus the tren, I dont think im ready for that just yet...im assuming youre doing.test p for 8 weeks as well right?

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[Sust 350]

kinda 'leaning' towards this (no pun intended lol ) minus the tren, I dont think im ready for that just yet...im assuming youre doing.test p for 8 weeks as well right?

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Been on for 10 months now.

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[keepnitreal]

this is what Ive got planned in terms of compounds, any suggestions

test e 400mg 4-12
eq 300 mg 1-16
anavar 60-80mg 8-16

 

[keepnitreal]

heres a delt shot..fuarkkk
ok so what do you guys think of the proposed cycle.. will start the diet and prep 16 weeks out

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[notjake11]

this is what Ive got planned in terms of compounds, any suggestions

test e 400mg 4-12
eq 300 mg 1-16
anavar 60-80mg 8-16

1. Why are you only running Test E for 9 weeks? You can and should run it the full 16 weeks that you're running EQ.

2. EQ dose should be higher. Most reports/recommendations I've read have said that the difference between 300 and 600 is huge. At the very least I'd go up to 450-500 but 600 seems to be the magic number for EQ.

3. Anavar should be weeks 9-16 if the goal is to run it for 8 weeks.

 

[robph]

yeah def bump up doses, or switch to test prop 100mg eod, npp 100mg eod, and VAR its a better cycle for contest prep