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SCOT MENDELSON breaks all-time RAW bench press record

heavywear said:
just got word he is rumored to open with a HUGE 804 at the arnold - cant wait to see it!

jake

why is he opening with that weight, want to smash the record i guess
 
I won't doubt that the weight is impressive. I don't think I ever want to lift that much though. I just don't like the great risk of injury on the rotator cuffs.

Props to him, though.
 
Question 1: What exactly is a bench shirt?
Question 2: Do these dudes have to tough the bar to their chest?

I personally dont let the bar touch(about 2 - 3 inches off)
 
bench shirt is a supportive shirt worn by competitive powerlifters. protects the lifter from injury some and allows more weight to be pressed. bar has to be slightly paused while on lifters chest in competition before judge yells "PRESS!" Very strict and more difficult than a "touch and go" bench press. You really should consider touching the bar to your chest for a complete range of motion. and so people wont laugh and point. :p
 
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