Scorpio's Journal

[scorpiogirl]

Originally posted by iceprincess

PS - Thanks for keeping up with my Journal!

I love keeping up on everyone's logs. They're educational and inspiring! Thanks for checking up on mine too!

 

[scorpiogirl]

posted by mermaid & buffalogal

There are times when I wish I had done that, LOL.

I'm seeing a pattern here! LOL

 

[scorpiogirl]

Thurs. 12-01-05

6:15 AM
EC Stack

6:45 AM
20 Min. HIIT Cardio - Elliptical. Four min. warm-up - 30 sec sprints - 1 min rests.

8:30 AM
1 Cup Cottage Cheese
1/2 oz Almonds
2 Sesamax, 1 Multi

11:30 AM
5 oz Cod
1/2 Medium Banana
EC Stack, 1 Echinacea

2:30 PM
2 oz Chic Breast
1/2 Medium Banana

5:30 PM
ON Pro Complex Protein Shake (ran out of Glut)

7:30 PM
1 1/2 Cups Ground Sirloin w/Diced Potato & Chopped Onion
2 Sesamax

Totals: CAL 1302, FAT 49, CARB 61, PRO 156

 

[scorpiogirl]

Fri. 12-02-05
Weight 119.5

TGIF!!!!!!!!

6:00 AM
EC Stack

6:30 AM HAMSTRINGS & ABS
Leg Curls
35#x10 for 5 sets

SLDL (squeezing the glutes TIGHT)
40#x10, 65#x10 for 4 sets

Crunches w/10# plate
3 sets of 25

DB Side Bends
20#x20, 15#x20

8:00 AM
ON Pro Complete Protein Shake (no glut)

Well, ladies.....here are the abs this morning. I really like the HARD look, so I need to get some more definition here.

http://i35.photobucket.com/albums/d198/ScorpioGirl1/Abs12-02-05.jpg
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Abs112-02-05.jpg

I WANT THESE!!!!
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Fitpic1.jpg

 

[Roonytunes]

Fri. 12-02-05
Weight 119.5

WOOHOO! You broke the 120 mark! Congrats....and your abs look fab. I just want to have abs like yours at this point!

 

[scorpiogirl]

[quote[WOOHOO! You broke the 120 mark! Congrats....and your abs look fab. I just want to have abs like yours at this point![/quote]

LOL, yah, we'll see if the "under 120" lasts long! I'll try like hell!!!!!

Thanks for the compliment!!!!!!!!!!

 

[Miss24k]

It was hard to see the pics, but from what I can see they look great!!! Nice job girl

 

[nycgirl]

Nice tummy!!

Great job.

 

[scorpiogirl]

It was hard to see the pics, but from what I can see they look great!!! Nice job girl

I tried to size them down, but for some reason, they're being difficult. Any suggestions??

 

[Miss24k]

I tried to size them down, but for some reason, they're being difficult. Any suggestions??

What did you try to size them down with? If you're using photobucket, you don't need to make them smaller, unless they're really big.