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scorpiogirl
Guest
3:30 PM
1 oz Almonds
1/2 Cup Blueberries
2 Sesamax
6:00 PM
ON Pro Completer Protein Shake
7:00 PM
5 oz Baked Cod
2 Pieces 7 Grain LC Bread
3 tsp Margarine
Totals: CAL 1123, FAT 38, CARB 59, PRO 134
S
scorpiogirl
Guest
Thurs. 11-24-05 Gobble, Gobble!
Weight 120.0
9:15 AM
EC Stack
9:30 AM
QUADS
SQUATS
65x12, 85x10, 95x10, 115x8, 95x10
LEG CURLS
45x12, 70x10, 80x10 (toes in), 90x10 (toes in), 80x10 (toes in)
10:00 AM
ON Pro Complex Protein Shake
11:30 AM
4 oz Baked Cod
2:00 PM
EC Stack
3:15
3 oz Turkey Breast
1 Cup Mashed Potatoes
1/2 Cup Corn
1/2 Cup Turkey Dressing
1 Deviled Egg
4:00 - 6:30 PM
1 Frosted Sugar Cookie
1 Piece Homemade Fudge
1 Oatmeal, PB, Choc. Chip Cookie
Handfull of potato chips w/French Onion Dip
3 Sweet Pickles
Throughout the day
2 Vodka w/Diet Squirt Coctails
3 Glasses of wine
(made up for my boring b-day!! lol)
8:00 PM
2 Sesamax
Didn't total for the day
Weight 120.0
9:15 AM
EC Stack
9:30 AM
QUADS
SQUATS
65x12, 85x10, 95x10, 115x8, 95x10
LEG CURLS
45x12, 70x10, 80x10 (toes in), 90x10 (toes in), 80x10 (toes in)
10:00 AM
ON Pro Complex Protein Shake
11:30 AM
4 oz Baked Cod
2:00 PM
EC Stack
3:15
3 oz Turkey Breast
1 Cup Mashed Potatoes
1/2 Cup Corn
1/2 Cup Turkey Dressing
1 Deviled Egg
4:00 - 6:30 PM
1 Frosted Sugar Cookie
1 Piece Homemade Fudge
1 Oatmeal, PB, Choc. Chip Cookie
Handfull of potato chips w/French Onion Dip
3 Sweet Pickles
Throughout the day
2 Vodka w/Diet Squirt Coctails
3 Glasses of wine
(made up for my boring b-day!! lol)
8:00 PM
2 Sesamax
Didn't total for the day
Last edited:
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scorpiogirl
Guest
Fri. 11-25-05
I didn't weigh in this AM, but I'm not bloated at all
so that's a good thing, right?!?!?!? lol
9:00 AM
EC Stack
2 Sesamax
20 Shrimp Coctail (small shrimpies)
1/4 Cup Homemade Coctail Sauce (ketchup & horseradish)
1.5 Cups Broccoli/Cauliflower Salad
12:00 PM
ON Pro Complex Protein Shake
1 Multi, 1 Echinacea, 1 Green Tea
I didn't weigh in this AM, but I'm not bloated at all
so that's a good thing, right?!?!?!? lol9:00 AM
EC Stack
2 Sesamax
20 Shrimp Coctail (small shrimpies)
1/4 Cup Homemade Coctail Sauce (ketchup & horseradish)
1.5 Cups Broccoli/Cauliflower Salad
12:00 PM
ON Pro Complex Protein Shake
1 Multi, 1 Echinacea, 1 Green Tea
S
scorpiogirl
Guest
Went to Dick's today to get the rack and more free weights FINALLY! Got a single grip cable handle too to do some crossovers with. Can't wait to use it all. Got so ticked off trying to put the thing together, I had to leave the room and do something else. Made my fiance do it this AM! lol
4:00 PM
20 Shrimp Coctail
1/4 Cup Homemade Coctail Sauce
1 Cup Broc/Cauli Salad
2 Sesamax
7:30 PM
2 oz Baked Chic Breast (marinated in Italian Dressing)
1 Sweet potato w/Apple Pie Spice
(I really didn't want to eat this at such a late hour, but my legs are screaming and I thought I could really use a couple extra carbs)
2 Pieces 7 Grain LC Bread
8:30 PM
Couldn't resist a little piece of the Apple Caramel pie in the freezer -
Totals BEFORE the pie!!!
CAL 1485, FAT 71, CARB 84, PRO 126
1 TBSP Margarine for the bread & potato
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scorpiogirl
Guest
Sat. 11-26-05
Weight 122
7:30 AM
EC Stack
ON Pro Complete Protein Shake
Glut
10:30 AM
2 oz Chic Breast
1/2 Cup Blueberries
2 Sesamax, 1 Multi, 1 Echinacea
Weight 122
7:30 AM
EC Stack
ON Pro Complete Protein Shake
Glut
10:30 AM
2 oz Chic Breast
1/2 Cup Blueberries
2 Sesamax, 1 Multi, 1 Echinacea
S
scorpiogirl
Guest
Originally Posted by scorpiogirl
I'm soooo there right now. 14% and I need to tweek something! I'm not sure what though. Soon, I'll be going the other direction and trying to gain, so I want 12% before I do that. What a pain in the ass! The last 2% are giving me FITS! lol
Anyone have any suggestions here? I think I need to add more cardio now, but what about diet? Is there anything I could do to help (other than eliminate the occasional sweet and condiments)? Can you look it over and tell me what you think, please?
you all!!!
Last edited:
Roonytunes
New member
scorpiogirl said:
Anyone have any suggestions here? I think I need to add more cardio now, but what about diet? Is there anything I could do to help (other than eliminate the occasional sweet and condiments)? Can you look it over and tell me what you think, please?
I'm sure someone will suggest carb cycling. Sassy has a few good posts on how to do a 3 day cycle on this. Another alternative is also calorie zig-zaging. I think Jens did some variation of this while she was in competition mode. Your body has probably got used to your current regime, so any way to shake that up, may be what you are looking for right now.
Great going, SG, on reaching the 14% mark and staying there. I'm kind of hovering for a while until I can get all these holiday festivities out of the way before I attempt to go hardcore again.
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scorpiogirl
Guest
OK, here it is.....taken this AM after Thanksgiving and cheat meal last night!!!!! lol Looking a little smooth today, maybe later in the week I can post a pic after a low carb day so everything pops a little more.
I have some estrogenic fat on my inner thighs, as you can see, and I'd like to dial my quads, hamstrings and chest in some more and loose a couple more % bf.
Sorry about the background! I was laundering the bed clothes this AM! lol
I have some estrogenic fat on my inner thighs, as you can see, and I'd like to dial my quads, hamstrings and chest in some more and loose a couple more % bf.
Sorry about the background! I was laundering the bed clothes this AM! lol
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scorpiogirl
Guest
1:30 PM
1 Cup Cottage Cheese
4:00 PM TRI'S CALVES AB'S
Pushdowns
20#x15, 30#x12, 35#x10, 35#x10
Tricep Extensions
15#x15, 20#x10, 20#x10, 20#x10
Crunches (w/plates)
0#x25, 5#x25, 10#x25
DB Oblique Side Bends
20# db - 3 sets of 25
Standing Calf Raises
95#x25 (toes straight)-2 sets
95#x25 (toes in) - 3 sets
5:00 PM
ON Pro Complete Protein Shake
6:00 PM
1 Cup Ground Sirloin w/a little cubed potato & chopped onion mixed in
1 TBSP Ketchup
2 Sesamax
7:00 PM
Same as 6PM
Woke up at 12:30 AM & couldn't sleep. Ended up watching "Body of Evidence" for a couple hours. Back to bed at 3:00 AM.
2:00 AM
1/2 Cup Broc/Cauli Salad
Totals: CAL 1333, FAT 53, CARB 68, PRO 141
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scorpiogirl
Guest
Sun. 11-27-05 CHEAT DAY (meal)
Weight 122
9:00 AM
1.5 Cups Gr. Beef w/Potato & Onion
Got busy & couldn't eat
3:30 ON Pro Complex Protein Shake
4:30 PM
LOGAN'S STEAKHOUSE
1 Logan's Dinner Roll
Southwestern Chic Wraps
Loaded Baked Potato
Handfull of peanuts
8:00 PM
5 Radishes
TOTALS: ????????????????????????????
Weight 122
9:00 AM
1.5 Cups Gr. Beef w/Potato & Onion
Got busy & couldn't eat
3:30 ON Pro Complex Protein Shake
4:30 PM
LOGAN'S STEAKHOUSE
1 Logan's Dinner Roll
Southwestern Chic Wraps
Loaded Baked Potato
Handfull of peanuts
8:00 PM
5 Radishes
TOTALS: ????????????????????????????
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scorpiogirl
Guest
Mon. 11-28-05
6:15 AM
EC Stack
6:45 AM
30 Min. HIIT Cardio on Elliptical - 5 min. warm-up, 6 -1 min. sprints
6:15 AM
EC Stack
6:45 AM
30 Min. HIIT Cardio on Elliptical - 5 min. warm-up, 6 -1 min. sprints
S
scorpiogirl
Guest
9:30 AM
1 Cup Gr Beef w/Potatoes & Onion
1 oz Chic Breast
2 Sesamax, 1 Multi
iceprincess
New member
WOW - the picture looks great!!! I am VERY impressed Keep up the good work!!
Looking through your journal, I can see one thing that may help, ScorpioGirl, but you may have a reason that you do what you do that I don't know about. I see you do your cardio on the elliptical. Actual running on a treadmill, or even better...outside...will cause more muscle to be used (due to the greater forces on impact). I admit, though, it's a tough one to figure out...Also, have you tried carb cycling, like roonytoons suggested? I have tried it before and it really produced results for me
!
Keep up the good work!!Looking through your journal, I can see one thing that may help, ScorpioGirl, but you may have a reason that you do what you do that I don't know about. I see you do your cardio on the elliptical. Actual running on a treadmill, or even better...outside...will cause more muscle to be used (due to the greater forces on impact). I admit, though, it's a tough one to figure out...Also, have you tried carb cycling, like roonytoons suggested? I have tried it before and it really produced results for me
!
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scorpiogirl
Guest
Thanks, IP!
As for running...I've tried like hell, but end up with shin splints every time - that and I just don't have the endurance to run. I wish I could!
As for running...I've tried like hell, but end up with shin splints every time - that and I just don't have the endurance to run. I wish I could!
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scorpiogirl
Guest
12:30 PM
1/2 oz Almonds
6 oz Dannon Yogurt (mixed berries)
I've been so afraid of carbs for so long that I hadn't allowed myself to indulge in yogurt. I really missed it. I love that stuff!
S
scorpiogirl
Guest
Thanks, Trelin & Mermaid! I'm working hard!
....I better have a great tan - it's part of my job description as a tanning studio owner! lol
....I better have a great tan - it's part of my job description as a tanning studio owner! lol
Roonytunes
New member
A little late to the party, but just wanted to add that you look fantastic. I have similar stats to you, but my skin is not so taut and my body fat is not as evenly distributed (I still have a lower stomach pooch), so I'm definitely envious.
How low are you planning to go in terms of bf before you start adding muscle?
How low are you planning to go in terms of bf before you start adding muscle?
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scorpiogirl
Guest
I'd like to get down to 12% before I start to go the other way. I think the Sesamax might be working! lol
I checked my bf% on Saturday morning and I got a reading of 13.25%. When I look at myself, I see more fat than that.....I don't know if I just have bad self body image when it comes to fat, or if my pinches were off. For some reason, mentally, I'm just not at 13.25 yet. I don't know what's wrong.....
I checked my bf% on Saturday morning and I got a reading of 13.25%. When I look at myself, I see more fat than that.....I don't know if I just have bad self body image when it comes to fat, or if my pinches were off. For some reason, mentally, I'm just not at 13.25 yet. I don't know what's wrong.....
S
scorpiogirl
Guest
3:00 PM
4 oz Albacore Steak
EC Stack, 1 Echinacea, 4 Ibuprofin (disc/nerve problem in my neck. Hurts like a mofo!)
S
scorpiogirl
Guest
6:30 PM CHEST
Flat Bench
45#x12, 65#x10, 70#x10
DB Incline Press
15#x10, 20#x10, 20#X10
Flat Bench Fly (1 set for stretch)
10x15
7:00 PM
ON Pro Complex Protein Shake
Glut
8:30 PM
2 Cups Romaine
6 Grape Tomatoes
6 Radishes
2 TBSP Cucumber Ranch Dressing
Totals: CAL 1163, FAT 46, CARB 61, PRO 123
S
scorpiogirl
Guest
Tues. 11-28-05
Weight 120
6:30 AM
EC Stack
6:45 AM
20 Min. HIIT Cardio - Elliptical - 5 min. warm-up, 30 sec. sprints, 1.5 - 2 min. rests
10:00 AM
4 oz Albacore Steak
1 Banana
2 Sesamax, 1 Multi, 1 Echinacea
Weight 120
6:30 AM
EC Stack
6:45 AM
20 Min. HIIT Cardio - Elliptical - 5 min. warm-up, 30 sec. sprints, 1.5 - 2 min. rests
10:00 AM
4 oz Albacore Steak
1 Banana
2 Sesamax, 1 Multi, 1 Echinacea
S
scorpiogirl
Guest
2:00 PM
5 oz Cod
6 oz Dannon Yogurt (boysenberry)
1 Green Tea
S
scorpiogirl
Guest
6:00 PM
ON Pro Complex Protein Shake w/Glut
8:00 PM
1.5 Cups Ground Sirloin w/Potato & Onion
9:00 PM
Couple bites of the Apple Carmel pie in the freezer. Amounts not included in totals - couldn't resist
Totals: CAL 1171, FAT 33, CARB 76, PRO 146
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scorpiogirl
Guest
Wed. 11-30-05
6:15 AM
EC Stack
6:30 AM BI'S
Incline Curls
12#x10, 12#x10, 15#x10, 15#x10
Hammer Curls
15#x10 - 4 sets
short & sweet!
8:00 AM
ON Pro Complex Protein Shake w/Glut
11:00 AM
1.5 Cups Ground Sirloin w/Diced Potato & Chopped Onion
2 Sesamax, 1 Multi
6:15 AM
EC Stack
6:30 AM BI'S
Incline Curls
12#x10, 12#x10, 15#x10, 15#x10
Hammer Curls
15#x10 - 4 sets
short & sweet!
8:00 AM
ON Pro Complex Protein Shake w/Glut
11:00 AM
1.5 Cups Ground Sirloin w/Diced Potato & Chopped Onion
2 Sesamax, 1 Multi
S
scorpiogirl
Guest
2:00 PM
1.5 Cups Ground Sirloin w/Diced Potato & Chopped Onion
3:15 PM
1/2 oz Almonds
5:30 PM
6 oz Dannon Yogurt (cherry)
S
scorpiogirl
Guest
7:00 PM
2 Cups Romaine
4 Grape Tomatoes
7 Radishes
2 TBSP Light Done Right Rasp. Vinegrette
8:30 PM
1 TBSP ANPB
Totals: CAL 1288, FAT 63, CARB 71, PRO 117
S
scorpiogirl
Guest
Thurs. 12-01-05 HAPPY DECEMBER!!
Weight 120
Ok, so my neck is killing me! I can barely drive - not good I guess I better get to my DO so she can do a couple manipulations or something! By the end of the day I can barely move my head and I feel kind of like I have the flu - achey. All I feel like doing is laying on a heating pad and that just doesn't work with my schedule!!! lol
My daughter will probably come home on Dec. 22. Hopefully her head will be screwed on straight and she can get somewhere in her life. What is it about girls always having to have a boyfriend?!?!?! I wish she would just forget all about the male gender until she's 50!!!!!!!!!!!
Hope eveyone has an awesome day!
6:15 AM
EC Stack
6:45 AM
20 Min. HIIT Cardio - Elliptical. Four min. warm-up - 30 sec sprints - 1 min rests.
8:30 AM
1 Cup Cottage Cheese
1/2 oz Almonds
2 Sesamax, 1 Multi
Weight 120
Ok, so my neck is killing me! I can barely drive - not good
I guess I better get to my DO so she can do a couple manipulations or something! By the end of the day I can barely move my head and I feel kind of like I have the flu - achey. All I feel like doing is laying on a heating pad and that just doesn't work with my schedule!!! lolMy daughter will probably come home on Dec. 22. Hopefully her head will be screwed on straight and she can get somewhere in her life. What is it about girls always having to have a boyfriend?!?!?! I wish she would just forget all about the male gender until she's 50!!!!!!!!!!!
Hope eveyone has an awesome day!
6:15 AM
EC Stack
6:45 AM
20 Min. HIIT Cardio - Elliptical. Four min. warm-up - 30 sec sprints - 1 min rests.
8:30 AM
1 Cup Cottage Cheese
1/2 oz Almonds
2 Sesamax, 1 Multi
Roonytunes
New member
Hope you feel better soon, SG! My entire day is ruined when I have an achy back and neck, which is often, since I work in front of a computer for most of the day. Haul yourself asap to the DO or anyone who can help!
S
scorpiogirl
Guest
Thanks, Roony!
S
scorpiogirl
Guest
11:30 AM
5 oz Cod
1/2 Medium Banana
EC Stack, 1 Echinacea
2:30 PM
2 oz Chic Breast
1/2 Medium Banana
S
scorpiogirl
Guest
ME TOO!!!!
Wow you have a super physique, ScorpioGirl! Very nice. I just wanted to say that I am 23 and I am just starting to figure out that boys are not the beginning and the end of the world. I was considering having a 6m-1yr boy free time. It would be easier if I was not with my boyfriend who I have been with for 4yrs..... I love him, he is great. I think there might be more to life right now though.
How are you liking the sesemax stuff? I just ordered some. I have way more BF then you, so I am wondering how that would work out.
Great work and thanks for the inspiration!
I love him, he is great. I think there might be more to life right now though.How are you liking the sesemax stuff? I just ordered some. I have way more BF then you, so I am wondering how that would work out.
Great work and thanks for the inspiration!
buffalogal
New member
^^^ what she said
iceprincess
New member
Hope you get to feeling better soon and can figure out what is going on with your neck!!! Best of luck with your daughter when she returns on the 22nd!! 
Other then that minor set back you are looking good girl!!
PS - Thanks for keeping up with my Journal!
Other then that minor set back you are looking good girl!!
PS - Thanks for keeping up with my Journal!
S
scorpiogirl
Guest
As far as the boyfried, just keep your head on straight and be true to yourself. But don't be mean!! lol I LOVE being single, everything is in the same place you left it, no having to compromise (sp), no having to bend your plans to make everyone happy! Ahhhh, those were the days!!! lol
I really think the Sesamax is doing something for me. I'm definitely going to keep purchasing it! When I started on EF, I was 22-23% bf. If you get your diet in line and do your cardio and weight training, the fat will melt. The Sesamax is "icing on the cake" (ha, that sounds GOOOOOD!) to help that fat loss. I also used YES for a while, but ran out. Thanks for the compliment, I've worked hard and now I'm starting to see what I'm working so hard for!
S
scorpiogirl
Guest
I love keeping up on everyone's logs. They're educational and inspiring! Thanks for checking up on mine too!
S
scorpiogirl
Guest
I'm seeing a pattern here! LOL
S
scorpiogirl
Guest
5:30 PM
ON Pro Complex Protein Shake (ran out of Glut)
7:30 PM
1 1/2 Cups Ground Sirloin w/Diced Potato & Chopped Onion
2 Sesamax
Totals: CAL 1302, FAT 49, CARB 61, PRO 156
S
scorpiogirl
Guest
Fri. 12-02-05
Weight 119.5
TGIF!!!!!!!!
6:00 AM
EC Stack
6:30 AM HAMSTRINGS & ABS
Leg Curls
35#x10 for 5 sets
SLDL (squeezing the glutes TIGHT)
40#x10, 65#x10 for 4 sets
Crunches w/10# plate
3 sets of 25
DB Side Bends
20#x20, 15#x20
8:00 AM
ON Pro Complete Protein Shake (no glut)
Well, ladies.....here are the abs this morning. I really like the HARD look, so I need to get some more definition here.
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Abs12-02-05.jpg
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Abs112-02-05.jpg
I WANT THESE!!!!
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Fitpic1.jpg
Weight 119.5
TGIF!!!!!!!!
6:00 AM
EC Stack
6:30 AM HAMSTRINGS & ABS
Leg Curls
35#x10 for 5 sets
SLDL (squeezing the glutes TIGHT)
40#x10, 65#x10 for 4 sets
Crunches w/10# plate
3 sets of 25
DB Side Bends
20#x20, 15#x20
8:00 AM
ON Pro Complete Protein Shake (no glut)
Well, ladies.....here are the abs this morning. I really like the HARD look, so I need to get some more definition here.
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Abs12-02-05.jpg
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Abs112-02-05.jpg
I WANT THESE!!!!
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Fitpic1.jpg
Roonytunes
New member
scorpiogirl said:
WOOHOO! You broke the 120 mark!
Congrats....and your abs look fab. I just want to have abs like yours at this point!
S
scorpiogirl
Guest
[quote[WOOHOO! You broke the 120 mark! Congrats....and your abs look fab. I just want to have abs like yours at this point![/quote]
LOL, yah, we'll see if the "under 120" lasts long! I'll try like hell!!!!!
Thanks for the compliment!!!!!!!!!!
LOL, yah, we'll see if the "under 120" lasts long! I'll try like hell!!!!!
Thanks for the compliment!!!!!!!!!!
S
scorpiogirl
Guest
I tried to size them down, but for some reason, they're being difficult. Any suggestions??
S
scorpiogirl
Guest
They were really big for some reason. Then I did the 25% button. I switched it back. I guess we'll see what happened! lol
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Abs12-02-05.jpg
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Abs112-02-05.jpg
figures.....nothing!
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Abs12-02-05.jpg
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Abs112-02-05.jpg
figures.....nothing!
iceprincess
New member
Congrats on making it below 120!!! That is awesome...have you checked your BF%? Have we dropped any there as well? I can't wait until you reach your cutting goal and can start gaining so that we can motivate each other!! 
S
scorpiogirl
Guest
Thank you NYC & Indy!
S
scorpiogirl
Guest
Well, supposidly I'm 13.25%. If I'm what 13.25% looks like, then I want to be leaner than 12% before I start....hold on....I'm hurryin', I'm hurryin'!! lol I'll be there before you know it! I'm ready to EAT!!!!!!!
T
The Shadow
Guest
Looking great
S
scorpiogirl
Guest
Hey, Shadow! Thanks for all your input over here! We
you!
S
scorpiogirl
Guest
10:45 AM
1.5 Cups Ground Sirloin w/diced potatos & chopped onion
2 Sesamax, 1 Echinacea, 1 Green Tea
2:30 PM
5 oz Cod
6 oz Dannon Yogurt (mixed berry)
EC Stack, 1 Multi
buffalogal
New member
Wow, you look great SG!
S
scorpiogirl
Guest
I know you can do it, Mermaid! Now, get crackin'!! lol
S
scorpiogirl
Guest
7:30 PM
3 oz Romaine
4 oz Sliced Chic Breast
1 Cup Broc Floweretes
2 TBSP Rasp Vinegrette (Light Done Right)
Totals: CAL 1195, FAT 39, CARB 59, PRO 151
S
scorpiogirl
Guest
Sat. 12-03-05
6:30 AM
EC Stack
7:00 AM QUADS & CALVES
Leg Curls
45#x10 - 8 TUT - 2 sets (one set toes in)
70#x10 - 8 TUT - 2 sets (one set toes in)
70#x10 - 4 TUT - 2 sets (one set toes in)
One Leg Curls
45#x12 - 2 TUT - 2 sets (one set toes in)
Standing Calve Raises
95#x20 - 6 sets (3 toes out)
9:30 AM
ON Pro Complex Protein Shake (no glut)
6:30 AM
EC Stack
7:00 AM QUADS & CALVES
Leg Curls
45#x10 - 8 TUT - 2 sets (one set toes in)
70#x10 - 8 TUT - 2 sets (one set toes in)
70#x10 - 4 TUT - 2 sets (one set toes in)
One Leg Curls
45#x12 - 2 TUT - 2 sets (one set toes in)
Standing Calve Raises
95#x20 - 6 sets (3 toes out)
9:30 AM
ON Pro Complex Protein Shake (no glut)
iceprincess
New member
You're looking good girl - keep up the good work...
S
scorpiogirl
Guest
[quote)Leg Curls
45#x10 - 8 TUT - 2 sets (one set toes in)
70#x10 - 8 TUT - 2 sets (one set toes in)
70#x10 - 4 TUT - 2 sets (one set toes in)
One Leg Curls
45#x12 - 2 TUT - 2 sets (one set toes in)[/quote]
Oops! These were extensions - not curls!
45#x10 - 8 TUT - 2 sets (one set toes in)
70#x10 - 8 TUT - 2 sets (one set toes in)
70#x10 - 4 TUT - 2 sets (one set toes in)
One Leg Curls
45#x12 - 2 TUT - 2 sets (one set toes in)[/quote]
Oops! These were extensions - not curls!
S
scorpiogirl
Guest
12:30 PM
3 oz Chic Breast
6 oz Dannon Yogurt (mixed berry)
I was planning on going straight home to eat, but the fiance found a car to drive for winter so we had to go test drive and pick up. The snow is flying around here and the salt is down. He refuses to drive his summer truck thru the salt!
5:00 PM
5 oz Chic Breast
1.5 Cups Broccoli Floweretes w/ tsp Shreaded Cheese
1.5 Cups Sweet Potato w/2 TBSP Margarine (bad, I know), Splenda and Apple Pie Spice
3 Glasses Chard
Totals: CAL 1362, FAT 35, CARB 119, PRO 141
S
scorpiogirl
Guest
Sun. 11-04-05 CHEAT & REST DAY
8:00 AM
EC Stack
9:00 AM
Grocery Shopping - Bottle of Sprite Remix while shopping (NOT DIET)
10:30 AM
1.5 Cups Ground Sirloin w/Potato & Onion
1 TBSP Ketchup
2 Sesamax, 1 Multi
I knew what I was going to eat for the rest of the day, so I didn't worry about hurrying.
3:00 PM BURGER KING
1 Whopper w/Cheese
3/4 Box Lg Fry
1 Diet Squirt
2 Sesamax
6:30 PM
1 Cup SF/FF Vanilla/Banana Pudding with 8 SF shortbread cookies (silver dollar size) and a sliced banana mixed in.
Totals: ??????????????????????
8:00 AM
EC Stack
9:00 AM
Grocery Shopping - Bottle of Sprite Remix while shopping (NOT DIET)
10:30 AM
1.5 Cups Ground Sirloin w/Potato & Onion
1 TBSP Ketchup
2 Sesamax, 1 Multi
I knew what I was going to eat for the rest of the day, so I didn't worry about hurrying.
3:00 PM BURGER KING
1 Whopper w/Cheese
3/4 Box Lg Fry
1 Diet Squirt
2 Sesamax
6:30 PM
1 Cup SF/FF Vanilla/Banana Pudding with 8 SF shortbread cookies (silver dollar size) and a sliced banana mixed in.
Totals: ??????????????????????
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S
scorpiogirl
Guest
Mon. 12-05-05
Weight 122.5
With my cheat day yesterday - and cramps settling in today, the "under 120" didn't last long.....not to worry. I'll be back by mid week.
6:15 AM
EC Stack
6:45 AM
20 HIIT on Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests
9:00 AM
4 oz Albacore Steak
Weight 122.5
With my cheat day yesterday - and cramps settling in today
, the "under 120" didn't last long.....not to worry. I'll be back by mid week.6:15 AM
EC Stack
6:45 AM
20 HIIT on Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests
9:00 AM
4 oz Albacore Steak
S
scorpiogirl
Guest
12:00 PM
2 TBSP ANPB
1/2 Cup Blueberries
2 Sesamax, 1 Echinacea, 1 Multi
S
scorpiogirl
Guest
3:30 PM
4 oz Albacore Steak
EC Stack
iceprincess
New member
scorpiogirl said:
Mon. 12-05-05
With my cheat day yesterday - and cramps settling in today
YES you will be!! Once that bloating goes away, you will be right back where you were! Keep up the awesome WORK!!
S
scorpiogirl
Guest
Thanks, IP!
S
scorpiogirl
Guest
6:30 PM SHOULDERS & CARDIO
Military Press (4 TUT)
45#x12
65#x10
70#x8 (failure)
65#x10
DB Shoulder Press (6 TUT)
15#x10
20#x10
20#x8 (failure)
15#x10
Lateral Raise (6 TUT)
8#x12
10#x 10
10#x7 (failure)
8#x10
15 Min. HIIT Cardio on Elliptical - 4 min. warm up 30 sec. sprints 1-1.5 min rests
7:45 PM
1/4 oz Almonds
8:45 PM
21 Shrimp Cocktail (small shrimp)
Totals: CAL 730, FAT 25, CARB 21, PRO 103
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scorpiogirl
Guest
Tues. 12-06-05
Weight 121.5
6:30 AM
EC Stack
6:45 AM
20 Min. Steady Pace Cardio on Elliptical - HR 145
8:30 AM
ON Whey Protein Shake
10:30 AM
1 Cup Ground Sirloin w/potatoes & onion
6 oz Dannon Light 'n Fit Yogurt (cherry vanilla)
2 Sesamax, 1 Multi
Weight 121.5
6:30 AM
EC Stack
6:45 AM
20 Min. Steady Pace Cardio on Elliptical - HR 145
8:30 AM
ON Whey Protein Shake
10:30 AM
1 Cup Ground Sirloin w/potatoes & onion
6 oz Dannon Light 'n Fit Yogurt (cherry vanilla)
2 Sesamax, 1 Multi
S
scorpiogirl
Guest
1:30 PM
4 oz Albacore Steak
1/2 Cup Blueberries (wanted to eat the whole damn bag
)
S
scorpiogirl
Guest
Ummmmm, yah. Ya' caught me! But I have an excuse!!!!!!! I was making shrimp cocktail and the little stinkers took me FOREVER to shell & devein....does that count?
It's better today.
It's better today.
scorpiogirl said:
No , Im kidding. No biggie. I was just like wha?? But didn't you just have your cheat Sunday? I figured you may have lo-cal'd / lo carb'd or something post cheat.
Sometimes that helps me ...
It's not a habit of yours so I'm not worried... you got it under control
S
scorpiogirl
Guest
Yah, I actually did plan on being a little low on the calories yesterday to balance out the cheat day, but it kinda' got away from me a little bit. Thanks for checking! 
iceprincess
New member
I am watching you girl and your calories... 
S
scorpiogirl
Guest
I really didn't intend for them to be quite that low. I'll do better the rest of the week! 
1/2 oz Almonds
7:00 PM TRI'S
Pushdown's (4 TUT)
20#x12, 30#x10, 35#x10
DB Kickbacks - 10# DB (4 TUT)
3 sets of 10
DB Extensions (6 TUT)
15#x12, 20#x10, 20#x10
8:00 PM
2 Tobasco Dill Spears
9:00 PM
2 Cups Romaine
3/4 Cup Broc Flowerettes
3 oz Chic Breast
2 TBSP FF B-Vinegrette
1 Serving SF Shortbread Cookies (left over from Sunday - all gone now)
Totals: CAL 1170, FAT 29, CARB 90, PRO 136
5:00 PM
1/2 oz Almonds
7:00 PM TRI'S
Pushdown's (4 TUT)
20#x12, 30#x10, 35#x10
DB Kickbacks - 10# DB (4 TUT)
3 sets of 10
DB Extensions (6 TUT)
15#x12, 20#x10, 20#x10
8:00 PM
2 Tobasco Dill Spears
9:00 PM
2 Cups Romaine
3/4 Cup Broc Flowerettes
3 oz Chic Breast
2 TBSP FF B-Vinegrette
1 Serving SF Shortbread Cookies (left over from Sunday - all gone now)
Totals: CAL 1170, FAT 29, CARB 90, PRO 136
S
scorpiogirl
Guest
Wed. 12-07-05
6:30 AM
EC Stack
6:45 AM
20 Min. HIIT - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests - THIS WAS ABSOLUTE HELL THIS MORNING!!!!!!!
I'm not sure why, but I barely mustered through it!
8:45 AM
1 Banana
2 TBSP ANBP
2 Sesamax, 1 Multi
6:30 AM
EC Stack
6:45 AM
20 Min. HIIT - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests - THIS WAS ABSOLUTE HELL THIS MORNING!!!!!!!
I'm not sure why, but I barely mustered through it! 8:45 AM
1 Banana
2 TBSP ANBP
2 Sesamax, 1 Multi
iceprincess
New member
WTG on pushing yourself through the workout this morning!! Calories looked a little better yesterday!! Keep up the good work!
Keep up the good work!
S
scorpiogirl
Guest
11:30 AM
4 oz Albacore Steak
1/2 Cup Sweet Potato
1 Echinacea, 1 Green Tea
buffalogal
New member
Good for you girl! No wonder your body fat is on the way down...
iceprincess
New member
I am still waiting for you...when will you get your BF% tested again?
You are sure working your butt off hard enough to meet your goal, I will be looking foward to your results! YEAH!!! Keep up the FABULOUS work!!
You are sure working your butt off hard enough to meet your goal, I will be looking foward to your results! YEAH!!! Keep up the FABULOUS work!!
S
scorpiogirl
Guest
Thank you, ladies!!
IP, I'll probably check it again Saturday morning - maybe - lol ..... as I'lm sitting here eating a piece of sausage & portabella quiche and drinking a triple tall Breve w/SF Caramel & Vanilla (at least is SF). Lot's of fat in this stuff - but I haven't been getting enough lately anyway. Seems like I'm ALWAYS hungry and lack of fat does that to me.
In a crappy mood this morning and I just wanted food I could really sink my teeth into to start the day!
IP, I'll probably check it again Saturday morning - maybe - lol ..... as I'lm sitting here eating a piece of sausage & portabella quiche and drinking a triple tall Breve w/SF Caramel & Vanilla (at least is SF). Lot's of fat in this stuff - but I haven't been getting enough lately anyway. Seems like I'm ALWAYS hungry and lack of fat does that to me.
In a crappy mood this morning and I just wanted food I could really sink my teeth into to start the day!
S
scorpiogirl
Guest
2:30 PM
2 Cups Romaine
3 oz Chic Breast
(forgot my salad dressing)
6:45 PM
ON PC Protien Shake w/Glut
(bought vanilla & choc this time - not getting vanilla again)
7:00 PM CHEST & BI'S
Bench Press
55x12, 65x10, 65x10 (4 TUT)
Pec Dec
40x10 - 3 sets (6 TUT)
Flies w/10# db
3 sets of 10 (6 TUT)
Hammer Curls w/15# db
3 sets of 10 (6 TUT)
Concentration Curls w/10# db
3 sets of 10 (6 TUT)
Got an awesome pump on the bi's! Felt HARD and TIGHT!!! YAAAHHHHHH, BABY!!!!! lol
8:00 PM
1 Cup Cottage Cheese
9:00 PM
A WHOLE FREAKIN' BAG OF MICRO POPCORN!!!!!!
(no butter - 2 pkts splenda sprinkled)
Totals: CAL 1402, FAT 36, CARB 110, PRO 160
S
scorpiogirl
Guest
Thurs. 12-08-05
Weight 120
No cardio or EC Stack this morning. Going to use Cardio Breeze in place of the EC Stack through Sunday and then go back on the EC Stack beginning Monday. The ephedra starts to drive you nutty after a while - need to change for a minute!
9:00 AM
1 Piece Sausage & Portabella Quiche
1 Triple Tall SF Caramel/Vanilla Breve
2 Sesamax, 2 CB
I won't be eating as much today to compensate for the unusual breakfast. A little nibble here and there to keep the metabolism up, but probably won't eat until 1 or 2 - we'll see.
Weight 120
No cardio or EC Stack this morning. Going to use Cardio Breeze in place of the EC Stack through Sunday and then go back on the EC Stack beginning Monday. The ephedra starts to drive you nutty after a while - need to change for a minute!
9:00 AM
1 Piece Sausage & Portabella Quiche
1 Triple Tall SF Caramel/Vanilla Breve
2 Sesamax, 2 CB
I won't be eating as much today to compensate for the unusual breakfast. A little nibble here and there to keep the metabolism up, but probably won't eat until 1 or 2 - we'll see.
S
scorpiogirl
Guest
Thanks, B!
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scorpiogirl
Guest
Thanks for checkin' in, Afgrl!!!!
S
scorpiogirl
Guest
2:00 PM
4 oz Chic Breast
3/4 Cup Cottage Cheese
4:15 PM Doc Appointment FINALLY
Neck problems due to stress - she gave me a script for an anti-inflamitory, a muscle relaxer (for pain), a light sedative (because I can't sleep due to the pain) - I'm set in that department - she's got me stretching too - SHIT THAT HURTS BAD!!!!!! Said if I'm not better in a month, I'll have to do physical therapy - which I'm NOT doing. So I guess I'll just do the stretches and ignore the pain - no problem just add it to my training - lol! I finally got a good night of sleep last night.
Our snow started about 4:00 PM. Pretty much a white out for a few hours. I sat at the doc's office until 6 PM - STARVING. Went over to get my scripts filled at Kroger and then home. We got dumped on - 7 inches of it!
7:00 PM
BIIIGGGGGG ON Pro Complex Protien Shake - Vanilla w/SF,FF Hazelnut syrup
Flax
7:30 PM
1 Tabasco Dill Spear
pain script
8:00 PM
2 Cups Popcorn (no salt or butter) sprinkled with Splenda
sedative script
Totals with guestamates for meal 1:
CAL 1620
, FAT 98, CARB 70, PRO 145
S
scorpiogirl
Guest
Fri. 12-09-05
Weight 120
6:15 AM
2 Bites of Banana
2 Cardio Breeze
....which STILL made my stomach upset!
6:30 AM CALVES & ABS
Standing Toe Raises w/20 lb DBs
3 set of 25 - toes straight
3 sets of 25 - toes out
Crunches with 10 lb plate
4 sets of 25
Standing Sidebends w/15 lb DBs
2 sets of 20 (each side)
7:00 AM
20 Min. Steady Pace Cardio - Elliptical
9:00 AM
The rest of my banana
1 TBSP ANPB
1 pc 7 Grain LC Bread
2 Sesa(max/pure), 1 Echinacea, 1 Multi
AAAAHHHHHHHH YAH!!!!!!!! these neck stretches SUCK!!!!!
Weight 120
6:15 AM
2 Bites of Banana
2 Cardio Breeze
....which STILL made my stomach upset!
6:30 AM CALVES & ABS
Standing Toe Raises w/20 lb DBs
3 set of 25 - toes straight
3 sets of 25 - toes out
Crunches with 10 lb plate
4 sets of 25
Standing Sidebends w/15 lb DBs
2 sets of 20 (each side)
7:00 AM
20 Min. Steady Pace Cardio - Elliptical
9:00 AM
The rest of my banana
1 TBSP ANPB
1 pc 7 Grain LC Bread
2 Sesa(max/pure), 1 Echinacea, 1 Multi
AAAAHHHHHHHH YAH!!!!!!!! these neck stretches SUCK!!!!!
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scorpiogirl said:
scorpiogirl, don't worry, she'll grow out of it. hopefully it won't be too late and she'll still have time enough to make a good, successful life for herself. my parents always told me that it's my future and if i screw it up, I WILL HAVE TO BE THE ONE to pay for it later. ... that it wouldn't screw up their life/hurt them or anyone as much as me in the long run. i guess i remembered this advice and have been very mature and successful since a younger age. it's a phase. it will pass. don't let it get to you hon.
S
scorpiogirl
Guest
Thanks for the kind words, Amore!
