SBT's First Journal...

[*Bunny*]

Unless you are expereience with TREX, Do Not attempt Trex on empty ... the hcl & synephrine combo is known to cause stomach upset, i.e. ... taken with something higher in fiber/potas is recommended .. apple. banana ... even small sweet tato ...

Those named above, a a few other ingredients are not in CB, which is why it is the Baby T, if you will ...

TREX also works better with carbs they act as fuel .. 'heat' you up ...

 

[sbt2082]

I second this

No dear, you have to third this... I already seconded it above ^^^

 

[thuggie]

Just popping in to say Hi.

I'm impressed with the morning cardio, I just can't function without food, each step or movement is an effort, and I know it would be good but I'm a wimp.

T rex also doesn't give me an immediate boost also a long burn, I'm very stimulant immune (can't imagine why so would CB work for me? do u take it. Just wondering if it could get me out of bed in the morning.

 

[sbt2082]

Just popping in to say Hi.

I'm impressed with the morning cardio, I just can't function without food, each step or movement is an effort, and I know it would be good but I'm a wimp.

T rex also doesn't give me an immediate boost also a long burn, I'm very stimulant immune (can't imagine why so would CB work for me? do u take it. Just wondering if it could get me out of bed in the morning.

Well stimulant have never bothered me in the past, but had been a while since I tried anything... I was just hitting snooze way too frequently So after joining here a couple months back and reading the great reviews on the CB I decided to give it a shot and so far it has NOT let me down at all, even took it a couple times in the afternoon when I was dragging and I hit several PR's with the weights on those days I'd give the CB a shot... its surely not gonna hurt ya lol

 

[sbt2082]

FRIDAY, June 9th, 2006
(Gotta remember to call Pops and wish him a happy bday)

5:30 a.m.
Whaaaaaaaaaaaaa been up since 4:30
-And with a sore throat at that... yea I'm a whiny @$$
-Off to the gym....

6:00-7:00 a.m.
Spin Class

7:30 a.m.
-small granny smith apple
-breakfast quesadilla (low carb wrap and 5 egg whites)

8:30 a.m.
Time to hit the weights:
Back- Bent over EZ bar rows (15 x 55 lbs) (12 x 60 lbs) (12 x 65 lbs)
Biceps- Incline DB Curls (12 x 15 lbs) 2 sets (10 x 17.5 lbs)

Back- Seated T bar rows (just for you alex since your machine is broken) (12 x 75 lbs) 2 sets (10 x 90 lbs)
Biceps- DB Hammer curls (15 x 17.5) 2 sets then someone took them so (12 x 20 lbs) 2 sets
Back- Close grip pulldowns (12 x 90 lbs) 3 sets
Biceps- One arm Preacher curl (10 x 20 lbs) 3 sets

Shoulders- Upright Rows (12 x 60 lbs) 3 sets
SHoulders- Front Lat raises (10 x 30 lbs) 3 sets

10:00 a.m.
-10 oz Isopure

1:00 p.m.
-Whole Wheat pita pocket
-2 cups spinach
-5 oz chicken (slow cooked w/diced tom and onions)

4:30 p.m.
-5 oz lemon pepper tuna
-1 cup broccoli

8:30 p.m.
-5 oz chicken
-2 cups spinach
-1/2 oz almonds

11:30 p.m.
-6 oz low carb yogurt
-1 scoop whey protein

Total: 1306
Fat: 30 271 21%
Sat: 3 27 2%
Poly: 4 37 3%
Mono: 7 67 5%
Carbs: 78 197 15%
Fiber: 29 0 0%
Protein: 202 806 63%

 

[2dagym]

Hi Sbt!!! Happy Friday!!! Just checking things out this morning and been stopping by to say Hi!! Enjoy

 

[jenscats5]

LOVE the pic of the day....soooo cute!! Good morning Duckie!!

 

[treilin]

No dear, you have to third this... I already seconded it above ^^^

Hey, hey... Cut me some slack... believe me my typing speed has even dropped and tons of spelling errors I have to keep going back and fixing things....

 

[sbt2082]

LOVE the pic of the day....soooo cute!! Good morning Duckie!!

Well as long as you like it then, thats all that matters

 

[sbt2082]

Hey, hey... Cut me some slack... believe me my typing speed has even dropped and tons of spelling errors I have to keep going back and fixing things....

OK ok ok ... Slack is cut... just for you

 

[thuggie]

Good morning Duckie

Have a Fabulous Friday
xxx

 

[ck2006]

FRIDAY, June 9th, 2006
(Gotta remember to call Pops and wish him a happy bday)

5:30 a.m.
Whaaaaaaaaaaaaa been up since 4:30
-And with a sore throat at that... yea I'm a whiny @$$
-Off to the gym....

6:00-7:00 a.m.
Spin Class

7:30 a.m.
-small granny smith apple
-breakfast quesadilla (low carb wrap and 5 egg whites)

I hope your day gets better, 4:30am, whats going on, isn't that a couple days now getting up early??? Hope the workout at the gym is GREAT!

 

[sbt2082]

I hope your day gets better, 4:30am, whats going on, isn't that a couple days now getting up early??? Hope the workout at the gym is GREAT!

Yeah my sleep schedule sucks here lately... but I always get my early morning workouts in at least Howdy CK

Good morning Duckie

Have a Fabulous Friday
xxx

Thanks Thuggie!!! Hope you do the same

 

[alex2678]

Howdy Sbt!

Have a great Friday!!!

 

[sbt2082]

Howdy Sbt!

Have a great Friday!!!

Hey there alex Happy TGIF to you too hope ya have a great one!

 

[Aries13]

HAPPY FRIDAY and i hope you have a GREAT weekend as well!!!

 

[sbt2082]

HAPPY FRIDAY and i hope you have a GREAT weekend as well!!!

Thanks darlin I got my haircut though and I'm not too crazy about it BLAHHHHHHHH oh well... it grows back

 

[ck2006]

Thanks darlin I got my haircut though and I'm not too crazy about it BLAHHHHHHHH oh well... it grows back

Hair pictures!! LOL

 

[jenscats5]

Thanks darlin I got my haircut though and I'm not too crazy about it BLAHHHHHHHH oh well... it grows back

YEAH!! Before & after pics!!

 

[sbt2082]

Oh gee whiz.... before and after pics huh? hmmm... don't think i have any recent ones from before but i do have one from today with the new cut because my mom wanted to see... i'll think bout postin them kinda cheesey smile though ha ha

 

[ck2006]

Oh gee whiz.... before and after pics huh? hmmm... don't think i have any recent ones from before but i do have one from today with the new cut because my mom wanted to see... i'll think bout postin them kinda cheesey smile though ha ha

Post them! such a girly thing, I want to seeeee

 

[sbt2082]

Post them! such a girly thing, I want to seeeee

OK, well maybe once I get home and can edit out my face I'll get them up... just for you

 

[que_66]

Ok, here's some updated pics
Well, tried once but they were too big, so resized....

Front and sides

Biceps (umm kinda lol)

Legs

Back

That's all


***edit: ok I feel much better now that I shrunk them down ***

HUMINA HUMINA DUCKIE IS A QUACKIN HOTTIE !!!!!!!!!!!!!

 

[sbt2082]

HUMINA HUMINA DUCKIE IS A QUACKIN HOTTIE !!!!!!!!!!!!!

Awwww.... thank you sooooooo much Que!!! Put a big ole smile on my face for the day Well or night

 

[Sassy69]

Awsome girl! Time for a new bikini perhaps?

 

[sbt2082]

Awsome girl! Time for a new bikini perhaps?

Hmmm ya know what? That might not be such a bad idea Thanks for the suggestion, especially since its always atleast 95-100 here anyways!!!

 

[sbt2082]

G'night everyone, hope you all have a good one...

 

[scorpiogirl]

Mornin'!

 

[Roonytunes]

And I thought I was up early for a Saturday I'm waiting for my spin class at 9am....hopefully I can hold off eating till then since I shoot to do my morning cardio on an empty stomach.

Hope you have a great day, duckie!

 

[sbt2082]

Saturday, June 10, 2006

(This ones for you IP )

***Guess I'm gonna skip a.m. cardio and wait for tonight since my nagging sore throat is STILL here, so maybe I need the rest? All p.m. workout it will be I suppose!!***

7:45 a.m.
-5 egg whites
-1 whole egg

10:30
-1/4 cup blueberries
-1/4 cup oats
-1 scoop protein

2:00 p.m.
-3 oz chicken
-1 cup spinach
-1/2 oz almonds

9:30 p.m.
??????????????
No appetite due to being sick but gotta have something I suppose
-1 sugar free popsicle
-Black cherry Fresca

10:15 p.m.
KNow that I need to eat something since cals at bout 500 right now...
-4 oz chicken
-1 sugar free popsicle
-12 oz tea with 1 tsp honey

 

[Gymgurl]

Wakey wakey Ducky

 

[ck2006]

Saturday, June 10, 2006

(This ones for you IP )

***Guess I'm gonna skip a.m. cardio and wait for tonight since my nagging sore throat is STILL here, so maybe I need the rest? All p.m. workout it will be I suppose!!***

7:45 a.m.
-5 egg whites
-1 whole egg

Good morning!
hope the throat gets better! any news on the dog?

 

[sbt2082]

Mornin'!

Morning back at ya girlie

And I thought I was up early for a Saturday I'm waiting for my spin class at 9am....hopefully I can hold off eating till then since I shoot to do my morning cardio on an empty stomach.

Hope you have a great day, duckie!

Yup I guess my body just wanted to be awake But I was too BLAH feeling for any workout Thats what tonight is for I guess Kick some butt in spin for me!!!

Wakey wakey Ducky

I'm up I'm up

 

[scorpiogirl]

Lookin' HAAAAAWT, sbt!!!!!

 

[jenscats5]

Good morning Ducky!! Hope your sore throat goes away soon!!

Puppin news??

 

[alex2678]

Rest up that sore throat and have some tea and honey. Old standby never hurt.

Enjoy your Saturday.

 

[sbt2082]

Rest up that sore throat and have some tea and honey. Old standby never hurt.

Enjoy your Saturday.

Jens & CK- Still nothing on the puppy yet Think it may be a lost cause though....

SG- Thanks a bunch esp coming from a little hawtie yourself

 

[ck2006]

Jens & CK- Still nothing on the puppy yet Think it may be a lost cause though....

SG- Thanks a bunch esp coming from a little hawtie yourself

Sorry to hear that , we lost our cat last year, it is like losing a family member.

 

[*Bunny*]

Saturday, June 10, 2006

(This ones for you IP )

I wanna be there so friggin bad right now it's not even funny .. feel better sbt

 

[sbt2082]

I wanna be there so friggin bad right now it's not even funny .. feel better sbt

You and me both BUns I soooooooooo need a vacation!!! Oh wait, I guess thats why I got a little get a way coming up in what is is... 5 weeks WOOO HOOO Thanks sweetie for the feel better wishes

 

[sbt2082]

Sorry to hear that , we lost our cat last year, it is like losing a family member.

Thanks soooooo much, you're a sweetie! I get so sad now when I am at home all alone Guess I'll have to go look for a new pup maybe

 

[jenscats5]

Thanks soooooo much, you're a sweetie! I get so sad now when I am at home all alone Guess I'll have to go look for a new pup maybe

Awwww!! I'm so sorry you haven't found her yet!!


I 'test drove' the kitten next door for a bit today - my 2 cats didn't seem thrilled at him & he was scared.....

 

[sbt2082]

Awwww!! I'm so sorry you haven't found her yet!!


I 'test drove' the kitten next door for a bit today - my 2 cats didn't seem thrilled at him & he was scared.....

AWWW thanks Jens I keep thinking she is just gonna pop back up on my porch but it hasn't happened... No one has even called after I posted flyers either

 

[monteman]

awww sorry to hear hun, hope she comes back!

 

[Sassy69]

lost baby... please return.


My cat doesn't play well w/ others. He's been an only-cat for 14 yrs. I'm not sure what he woudl do if I brought another cat into the house. Probably pee everywhere.

 

[mermaid]

You're a little hawtie, you know that don'cha?

Go check out the pound, you never know what you might find?

 

[sbt2082]

lost baby... please return.


My cat doesn't play well w/ others. He's been an only-cat for 14 yrs. I'm not sure what he woudl do if I brought another cat into the house. Probably pee everywhere.

Thanks Sassy, I really am hoping that she comes home already... otherwise I'll have to go on a little new pup search I suppose, that way my house isn't so lonely anymore

awww sorry to hear hun, hope she comes back!

Hey there How are you???

You're a little hawtie, you know that don'cha?

Go check out the pound, you never know what you might find?

Nope I didn't know that Merms, so THANK YOU again!!! Glad to see ya round again... kinda missed you

 

[Jamie Lynn]

I really hope she comes back SBT. I am trying to mentally walk her onto your porch.

 

[scorpiogirl]

Go check out the pound, you never know what you might find?

Not only might you find another cute puppy/dog to bring home....you may also find YOUR puppy to bring home. That happened to someone else here on the board not too long ago.

Is your doggie chipped?

 

[jenscats5]

Good morning Duckie!!

 

[sbt2082]

I really hope she comes back SBT. I am trying to mentally walk her onto your porch.

THats so sweet... thanks Jamie

Not only might you find another cute puppy/dog to bring home....you may also find YOUR puppy to bring home. That happened to someone else here on the board not too long ago.

Is your doggie chipped?

I've been to the pound every other day and I've called there every day The one good thing about the local pound is that they at least hold your dog for five days after being found before you can adopt... and I did pick out another dog while I was there just in case and he is available monday, oh wait I guess thats tomorrow

Good morning Duckie!!

Hey there Jens!!! Good morning back at ya, hope you are having a good weekend!!!

 

[alex2678]

Morning SBT.

Have a great Sunday and I hope you either find your dog or get a new one soon.

 

[sbt2082]

Sunday, June 11, 2006

6:00 a.m.
Attempted a jog, prob 10 min.... realized was TOO HOT! So that was that!
ABS- Lying leg raises (60 sec) 3 sets
Scissor Kicks (60 sec) 3 sets
Oblique Crunches (30 each side) 3 sets
Reg crunches w/legs in air (50) 3 sets

6:45 a.m.
Nap time

9:45 a.m.
-4 egg whites
-1 whole egg
-1 scoop vanilla protein
-1 tsp pumpkin pie spice
(pancakes, crepes, whatever you wanna call them )

1:00 p.m.
Jason's Deli w/ the family
HUMONGOUS salad from salad bar....
-1 cup spinach
-1 cup spring mix
-couple bell pepper slices, onions, scoop kidney/garbanzo bean mix, some broccoli, 2 cherry tomatoes, 5 HB egg whites, 1 oz almond/cashew/walnut mix

5:00 p.m.
Stir Fry:
-1 1/2 mixed veggies (broccoli, green beans, bell pepper)
-5 oz albacore

7:00 p.m.
Leaving for gym and who standing there? But my PUPPY!!!
Tri's: Cable pull downs (15 x 40 lbs) (12 x 50 lbs) 2 sets
Chest: Decline Press (15 x 65 lbs) (12 x 75 lbs) 2 sets

Tri's: Dips w/assist (15 x 50 lbs) (12 x 40 lbs) 2 sets
Chest: Incline DB Press (15 x 20 lbs) (10 x 25 lbs)

Tris: Close grip DB press (12 x 20 lbs) 3 sets
Chest: Cable Cross (12 x 40 lbs) 3 sets

Shoulders: DB Shrugs (15 x 55 lbs) 3 sets
Shoulders: Overhead Press (12 x 60 lbs) (10 x 75 lbs) 2 sets

8:20 p.m.
Bottled Isopure

10:30 p.m.
-1 banana
-1/2 cup mixed berries
-1/2 cup granola
-1 tbl melted almond butter

 

[jenscats5]

Sunday, June 11, 2006

6:00 a.m.
Attempted a jog, prob 10 min.... realized was TOO HOT! So that was that!
ABS- Lying leg raises (60 sec) 3 sets
Scissor Kicks (60 sec) 3 sets
Oblique Crunches (30 each side) 3 sets
Reg crunches w/legs in air (50) 3 sets

6:45 a.m.
Nap time

9:45 a.m.
-4 egg whites
-1 whole egg
-1 scoop vanilla protein
-1 tsp pumpkin pie spice
(pancakes, crepes, whatever you wanna call them )

Were they good?? Mine were!!

 

[sbt2082]

Morning SBT.

Have a great Sunday and I hope you either find your dog or get a new one soon.

HI alex Hope you have a great Sunday as well

Were they good?? Mine were!!

They were alright... I bet not as good as yours though, I know yours sounded MUCH better anyways

 

[sbt2082]

YEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!
Was just leaving my apt to head to the store, and I walked out on my porch to see my puppy standing there She jumped through the little gate thing and ran right up to me..... now THAT just made my day!!!

 

[treilin]

YEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!
Was just leaving my apt to head to the store, and I walked out on my porch to see my puppy standing there She jumped through the little gate thing and ran right up to me..... now THAT just made my day!!!

SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
EXCITED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
YEAHHHHHHHHHHHHHHHHHHHHHHH

 

[jenscats5]

YEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!
Was just leaving my apt to head to the store, and I walked out on my porch to see my puppy standing there She jumped through the little gate thing and ran right up to me..... now THAT just made my day!!!

YAYYYYYYYYYY!!!!!!!!!!!!!!!! The Baby is back!!! Oh I'm sooooo happy for you!!!

 

[*Bunny*]

Awwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww... I just knew it!!! Good for you .. GET A TIGHTER collar ... wow what a road trip that one had eh?

Electric fence thingy? Sorry if that sounds harsh to some ... I just don't want your little Duck to be this sad again ...

 

[sbt2082]

Jens, Treil, and Buns- Thanks so much ya'll!!! I guess someone must have taken her though because she came home with a new collar on... and actually there was a little girl out there too right by her and when I walked out she gave me this whole "oh $hit" look

 

[alex2678]

Just saw this now. That's awesome!!!

I knew he'd be back.

 

[Miss24k]

Glad the puppy is back, I don't know what I would do if Harvey left me I don't have to worry about that though this cat will not leave the house, I can leave the door open too, lol.

 

[sbt2082]

Just saw this now. That's awesome!!!

I knew he'd be back.

Its a she alex Her name is sugar... and she is home and just as wild as before

Glad the puppy is back, I don't know what I would do if Harvey left me I don't have to worry about that though this cat will not leave the house, I can leave the door open too, lol.

THank you hunny!!! I'm glad she's home too it was lonely here without the little rat

 

[alex2678]

Aww. Well then give her a big ol kiss for me.

Glad she's back.

 

[Jamie Lynn]

I am so glad she is back SBT!!!!

 

[Shades McCool]

I had a great weekend! You?!?

 

[ck2006]

YEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!
Was just leaving my apt to head to the store, and I walked out on my porch to see my puppy standing there She jumped through the little gate thing and ran right up to me..... now THAT just made my day!!!

Just read this, must be fate, we brought our puppy home today! I am so happy for you!

 

[mermaid]

WOOOOOOOOOOOOOOOOOOOOOO HOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[sbt2082]

I am so glad she is back SBT!!!!

Thanks girl

I had a great weekend! You?!?

I also had a great weekend, enjoyed the rest! Thanks for askin

Just read this, must be fate, we brought our puppy home today! I am so happy for you!

Yup I think it was all the hopeful and positive vibes from ya'll... because I'd had just about giving up

WOOOOOOOOOOOOOOOOOOOOOO HOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!

Thanks mermie

 

[jenscats5]

Morning SBT!! How'd the puppins sleep last nite?? Give her a doggie-cookie from me!!

 

[treilin]

Morning Duckster! How's the poochy doing?? Pictures??

 

[sbt2082]

SHe's good.... wild as ever of course Let me go get my cell and I'll try and get some pics, just for you

 

[WoNderWoMan25]

Its a she alex Her name is sugar... and she is home and just as wild as before



THank you hunny!!! I'm glad she's home too it was lonely here without the little rat

Awwwwww... I want one! I want one!

Good morning!

 

[sbt2082]

Morning SBT!! How'd the puppins sleep last nite?? Give her a doggie-cookie from me!!

How about some egg yolks She gets mine every morning I just took some pics too I'll upload them and get them on here!!!

 

[sbt2082]

Here ya go Treil... took some pics for ya....

Having breakfast

Probably wondering why I'm bothering her

 

[treilin]

Here ya go Treil... took some pics for ya....

Having breakfast

Probably wondering why I'm bothering her

That's not a puppy, she looks like a minature horse ha ha ha those legs are long! Gonna be a linky puppy like my first doggy.. They fill out though the second year

 

[sbt2082]

That's not a puppy, she looks like a minature horse ha ha ha those legs are long! Gonna be a linky puppy like my first doggy.. They fill out though the second year

A horse huh? Actually she is full grown, almost a year old... but I guess its a whippit? Looks like a little minitaure grey hound though

 

[Roonytunes]

YEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!
Was just leaving my apt to head to the store, and I walked out on my porch to see my puppy standing there She jumped through the little gate thing and ran right up to me..... now THAT just made my day!!!

YAYYYYYYYYY!!!!

 

[sbt2082]

Thanks ROony

Monday, June 12, 2006

6:30 a.m.
Jogged for about 45 minutes, not sure how far though

7:45 a.m.
-1/2 banana
-1/2 cup oatmeal
-4 egg whites

12:15 p.m.
-1 cup spinach
-4 oz chicken
-3 oz sweet potato

5:00 p.m.
PWO Shake:
-1/2 vanilla mrp pack
-1 scoop banana protein

6:30 p.m.
15 minutes on total body cross ramp (warm-up)
Quads: Smith machine squats (15 x 95 lbs) 3 sets
Hams: Lying leg curls (12 x 40 lbs) 3 sets

Quads: SIngle leg ext (12 x 30 lbs) 3 sets
Hams: Stiff leg deadlifts (12 x 75 lbs) 3 sets

Quads: One leg press (10 x 40 lbs) 3 sets
Hams: Seated leg curls (12 x 40 lbs) 3 sets

9:00 p.m.
-5 oz chicken shredded
-Pita pocket
-1 1/2 cups broccoli

11:00 p.m.
-1 scoop protein mixed thick like pudding
-1 oz almonds for topper

 

[que_66]

YEAH!!!!!!!!

 

[alex2678]

Cute dog. It does look somewhat greyhound like.

Have a great Monday!!!

 

[badgergrl]

Aww...very nice looking pup
I'm so glad he came home.

Have a great day SBT!!!!!

 

[sbt2082]

Aww...very nice looking pup
I'm so glad he came home.

Have a great day SBT!!!!!

Thanks hun!!! How you doing? Hope you have a great day

Cute dog. It does look somewhat greyhound like.
Have a great Monday!!!

Thanks alex Hope you have a splendid Monday as well!!!!

 

[scorpiogirl]

Well, sounds like SOMEONE'S having an awesome day!!!!!! I'm so happy she's home! That is SO not right that someone would take her! Was your info. on her old collar?

 

[Aries13]

Im so happy u got the puppy back!!!! Its seriouslly like losing a kid. Thank god he's back

I hope you have a good week!

 

[sbt2082]

Im so happy u got the puppy back!!!! Its seriouslly like losing a kid. Thank god he's back

I hope you have a good week!

THanks darlin!!! HOpe you have a wonderful week yourself

Well, sounds like SOMEONE'S having an awesome day!!!!!! I'm so happy she's home! That is SO not right that someone would take her! Was your info. on her old collar?

Well info was on there but she didn't have her collar on? Thats why my guess was someone took her?!?!?! She is crazy though and driving this poor little guy cukoooooooo

 

[Jamie Lynn]

Good Morning sweety!!! Have a super duper day.

 

[treilin]

'Morning sweets

 

[sbt2082]

Good Morning sweety!!! Have a super duper day.

'Morning sweets

Morning to both you gals Much for both of ya!!!

 

[sbt2082]

Tuesday, June 13, 2006

7:00 a.m.
WOOOO HOOOO I finally was able to sleep in for a change!!!
-1/2 cup oats
-4 egg whites
-1 tsp applie pie spice

8:00 a.m.
Off to the gym

8:30 a.m.
10 min warm up on treadmill
Back: One arm DB rows (12 x 27.5) (10 x 30) 2 sets (10 x 32.5)
Biceps: DB curls (10 x 20 lbs) 4 sets

Back: DB pullovers (12 x 40 lbs) 2 sets (12 x 50 lbs) 2 sets
Biceps: Conc Curls (12 x 20 lbs) 4 sets

Back: WIde grip pull down (12 x 75 lbs) 3 sets (10 x 90 lbs) 1 set
Biceps: Reverse curl (12 x 40 lbs) 3 sets (10 x 50 lbs)

Shoulders: Bent over rear delts (12 x 12 lbs) 4 sets
Abs: Random- 4 sets 60 each

9:15 a.m.
30 min cardio on bike
15 min on elliptical w/arm motion
15 min on stair stepper

10:15 p.m.
PWO Shake: 6 oz gatorade, 1 scoop whey isolate

12:30 p.m.
-2 cups romaine
-4 oz chicken
-3 oz sweet potato

5:00 p.m.
-1/2 choc MRP pack
-1 scoop banana whey

8:00 p.m.
-2 cups spinach
-5 oz albacore
-1 oz almonds

10:30 p.m.
-4 egg whites
-1 whole egg
-1 tsp cinnamon

 

[curgeo]

Okay...that dog is adorable (can guys say adorable and still be seen as heterosexual?)

I have a Golden Retriever myself. 13 years old she is and still spry except for the occasional hip problems.

Maybe I can actually find some time to stop in once in a while now SBT. I hope things are going great as I haven't really had time to read any of your log except for the cutsie-wootsie (I crossed the hetero line with that one) doggie!

 

[scorpiogirl]

yes, C.....you sure did!

Good morning, sbt! Hope all is well with you & the pups!

 

[sbt2082]

Okay...that dog is adorable (can guys say adorable and still be seen as heterosexual?)

I have a Golden Retriever myself. 13 years old she is and still spry except for the occasional hip problems.

Maybe I can actually find some time to stop in once in a while now SBT. I hope things are going great as I haven't really had time to read any of your log except for the cutsie-wootsie (I crossed the hetero line with that one) doggie!

Hey there Thanks for coming by, its nice to see ya around again Hmmm you might have just stepped over the line with cutsie wootsie Hope you have a good day!!!

yes, C.....you sure did!

Good morning, sbt! Hope all is well with you & the pups!

Morning hunny!!! Can you say crazzzzzzzzzzzy Thats definately how these puppies are making me feel!!! And he is still nameless though lol...

 

[scorpiogirl]

Morning hunny!!! Can you say crazzzzzzzzzzzy Thats definately how these puppies are making me feel!!! And he is still nameless though lol...

What kind of personality does he have?

 

[sbt2082]

What kind of personality does he have?

RIght now I'm gonna have to go with a "GTFAFM personality" lol since the other one drives him nuts... and he follows me EVERYWHERE too

 

[alex2678]

Have good day SGT. Hope that dog name comes to you by the end of the day.

 

[treilin]

RIght now I'm gonna have to go with a "GTFAFM personality" lol since the other one drives him nuts... and he follows me EVERYWHERE too

Call him Treil

 

[Aries13]

Just stoppin by to say HELLO!!!

LOL>.call the puppy TREIL!!!!! YEH

 

[sbt2082]

Have good day SGT. Hope that dog name comes to you by the end of the day.

SGT???? Changing my name are ya there alex

Call him Treil

Treil huh??

Just stoppin by to say HELLO!!!

LOL>.call the puppy TREIL!!!!! YEH

Hey girl Hope you have a great day!!!

 

[alex2678]

SGT???? Changing my name are ya there alex

I was just checking to see if you read my post.

Have a great one SBC.