5:25 a.m.
Quick debate (Take 2 CB or throw alarm clock hmmm....)
-2 CB off to the gym
6:00 a.m. - 7:00 a.m.
Spin Class
7:30 a.m.
1/4 Cup Berries
1/2 cup plain oats with splenda
3/4 cup egg whites
8:15 a.m.
Back: Bent over rows w/EZ bar (18 x 45 lbs TOOO EASY) switched to 55 for next two sets (12 x 55 lbs) PR
Biceps: Incline curls (15 x 12.5 lbs) 3 set
Back: Seated low rows (12 x 60 lbs) PR
Biceps: Hammer curls (12 x 15 lbs 2 EASY) switched to 17.5 (9 x 17.5 lbs) PR
Back: Close grip pull up w/assist (12 x 70 lbs)
Biceps: One arm preacher curl (10 x 20 lbs) 2 sets, (12 x 15 lb) 1 set
Shoulders: Military Press (12 x 45 lbs) 3 sets
Glutes: Glute Press/KIckbacks (12 x 50 lbs) 3 sets
12:30 p.m.
3 oz chicken
4 oz sweet potato
2 cups romaine
4:30 p.m.
-Smoothie:
-1/4 cup mixed berries
-1 packet MRP
-ice and water
(isn't this the truth after kind of a rough week hehe) GOOOD MORNING EVERYONE!!!
Friday, May 19, 2006
***Slept in for ONCE So will only be PM workout today!**
7:30 a.m.
1/3 cup oats
1 cup whites
1/2 scoop whey
1 tsp pumpkin pie spice
1 packet splenda
10:30 a.m.
1/2 an apple
6 almonds
1:15 p.m.
4 oz chicken
2 cups salad mix
1/2 cup brocolli
4:15 p.m.
Pre workout shake
-1/2 choc MRP pack
-1/2 scoop isolate
-1/4 cup blueberries
5:15 p.m.
-JOgged 10 min on the treadmill
-Thighs: Barbell squats (happy nelms no db's ) (10 x 115 lbs) 3 sets
-Hammies: lying leg curls (12 x 40 lbs) 3 sets
-Thighs: Leg ext (both single legs & both) (15 x 30 lbs) 3 sets
-Hammies: Stiff Leg lifts (12 x 55 lbs) 3 sets
-Thighs: Leg Press (one leg) (12 x 30 lbs) 3 sets
-Hammies: leg curls (both single and double) (12 x 30 lbs) 3 sets
-Calves: Seated leg press (25 x 45 lbs) 3 sets
-Calves: One legged raise (15 x 60 lbs) 3 sets
-Stair master for another 35 minutes
***can you say jello legs hehe WOW***