Sauna after workout...

[yourmomgoestocollege]

Only for old men, or do any of you guys hit the sauna to try and get some extra water out?

 

[muscleup]

I would love to but I tend to panic when I get in those damn things....LOL

 

[yourmomgoestocollege]

I was thinking it might help shed some of this water weight I am carrying.

 

[muscleup]

Could not hurt....Also drink a couple gallons of water per day and watch the sodium.

I was thinking it might help shed some of this water weight I am carrying.

 

[billfred]

Sauna's are co-ed in Europe. I used to hit those things every chance I got.

Yeah - I am a perv.

 

[yourmomgoestocollege]

Could not hurt....Also drink a couple gallons of water per day and watch the sodium.

2 a day need it or not!

 

[Mr.X]

it depends what water is being put on top of the coals in the sauna... if it's tap water then you're basically evaporating (possibly) the chlorine and other chemicals that are in the water, into the air. Not something I'd consider healthy. Minus the anecdotal evidence of saunas 'decreasing' toxins...I see no reason to suffer dehydration post-workout.

 

[yourmomgoestocollege]

Sauna's are co-ed in Europe. I used to hit those things every chance I got.

Yeah - I am a perv.

Damn I wish I lived in europe...I am a perv too!