Satch/Carth ---- you both look.......

[Whacked]

GREAT!

But with all these posts about you two, I havent seen:

Caloric Intake/day
Protein Intake/day
Macro ratios/day (Fat grams/Protein/carbs)


I am curious.....thanks

 

[satchboogie]

on july 17th, im sure there will be a VERY long thread in which youll find all the info youll need about my diet, training, training history, and pretty much any question ill answer.

thanks bro. tune in!

 

[slat1]

Have fun at the wedding Satch!

 

[Whacked]

I hate waiting

I was curious if all the hoop-lah about all this damn protein actually being necessary was at all valid.

 

[rnch]

............like gym inspiration for lazy slackers like me!!



(u 2, slatl)

 

[satchboogie]

Have fun at the wedding Satch!

thanks man..
they better have a shitload of grubs..
thats really the main reason im goin

 

[Smokescreen]

GREAT!

But with all these posts about you two, I havent seen:

Caloric Intake/day
Protein Intake/day
Macro ratios/day (Fat grams/Protein/carbs)


I am curious.....thanks

You like my NEW black shiny outfit? Thanks!

 

[satchboogie]

whats 'order 66' anyways? lol

 

[Smokescreen]

whats 'order 66' anyways? lol

Just do a Google search.

 

[Throw2Far]

I am familiar with Order 66 being the time when Hitler executed and dismantled his SA but are you infering this will happen in Iraq? Im missing the paralell...

 

[Smokescreen]

I am familiar with Order 66 being the time when Hitler executed and dismantled his SA but are you infering this will happen in Iraq? Im missing the paralell...

No No!!! Order 66. It is all Star Wars based. Do a search on any search engine.

 

[chefbone]

Am I the only one that understood Order 66?

 

[Smokescreen]

Am I the only one that understood Order 66?

You are aware of Order 66??

 

[satchboogie]

im aware that youre referring to a boogieman demoltion july 17th but you got another thing coming mate...

your head is way far above the clouds with that starwars shit.

come july 17th, im gonna bring you back to earth for a little boogieman treatment!

 

[chefbone]

You are aware of Order 66??

Hell bro, I helped Palpatine design that plan. Jedi's can't touch this. I'm a mutha fuggin' sneak attack!!!!!

How's that tendonitis by the way?

 

[Smokescreen]

Hell bro, I helped Palpatine design that plan. Jedi's can't touch this. I'm a mutha fuggin' sneak attack!!!!!

How's that tendonitis by the way?

It was feeeling better yesterday. then I woke up today and felt sore again. But now I can move it again. But NOT full range of motion. I'll be fine for Sunday. I hope!

 

[chefbone]

It was feeeling better yesterday. then I woke up today and felt sore again. But now I can move it again. But NOT full range of motion. I'll be fine for Sunday. I hope!

Good luck. Both of you guys are good bro's and in great shape.
RISE!!!!!!

 

[Indy]

Have fun at the wedding Satch!

Yea, you heard Satch is the one getting married right ?? Time for the whore to settle down and get hitched, maybe have a few little ones before his nuts shrivel up to nothing.

 

[Gonzosc1]

Satch, I'm leaving town on the afternoon of the 17th. any chance your thread will be posted early in the day/morning?

 

[majutsu]

yes . . . from the woods watching I am. Do or do not, there is no try. Much power in you there is, young Carth, but remember, the prophecies a golden one do promise . . . And the force strong in him it is . . .

 

[will b huge]

im aware that youre referring to a boogieman demoltion july 17th but you got another thing coming mate...

your head is way far above the clouds with that starwars shit.

come july 17th, im gonna bring you back to earth for a little boogieman treatment!

LOL...Exactly my thoughts on the star wars shit......but you used the term "MATE"---you from England, Australia ????

Look forward to the boogieman treatment july 17th....

 

[satchboogie]

LOL...Exactly my thoughts on the star wars shit......but you used the term "MATE"---you from England, Australia ????

Look forward to the boogieman treatment july 17th....

you have a PM.

 

[Whacked]

GREAT!

But with all these posts about you two, I havent seen:

Caloric Intake/day
Protein Intake/day
Macro ratios/day (Fat grams/Protein/carbs)


I am curious.....thanks

Is it time to release the info yet???

 

[Smokescreen]

Fat: 60grams ( EFAs )
Protein 275grams
Carbs: 250grams low glycemic carbs
Sodium 1500mgs per day
Potassium 4000mgs per day
Calories???? I think like 2800 a day????

 

[needtogetaas]

you have a PM.

satch I think you look fucking grate.much batter then carth.my wife angel thinks the same.not to say carth dont lookgood just you look batter.

 

[Whacked]

Fat: 60grams ( EFAs )
Protein 275grams
Carbs: 250grams low glycemic carbs
Sodium 1500mgs per day
Potassium 4000mgs per day
Calories???? I think like 2800 a day????

Thanks Carth

 

[gjohnson5]

You are aware of Order 66??

Basically it means Kill the ALL

 

[Lestat]

Fat: 60grams ( EFAs )
Protein 275grams
Carbs: 250grams low glycemic carbs
Sodium 1500mgs per day
Potassium 4000mgs per day
Calories???? I think like 2800 a day????

thanks for posting that.