Salmon Oil = "fish oil" ?

[JG1]

Is 8-10g/day of EPA/DHA too much? I take in 2Tbs/day of Health From the Sunds Fish Oil, each Tbs has 4230mg EPA/DHA.

Shoul I cut my dose down to 1Tbs/day, or continue on using 2?

 

[Deleted member 33117]

Fish oil is the most effective suppliment ont he market (which isn't saying much). Yes, most fish oil caps are salmon oil, which is what you want.

 

[jerkbox]

hmm Bullit,

salmon = fish?

yeah i scratched my head over that one for a while, until I looked up salmon in my picture encyclopedia here, and realized salmon have gills and fins and shit and look just like a fish...in fact they are fish!

you would think you canucks would know that....LMAO

sorry, i couldn't resist.....and well, I'm not really sorry....LOL

 

[jerkbox]

oh, and a bottle of liquid fish oil is the best way to go to get your money's worth....takes like shit though.

 

[Deleted member 33117]

oh, and a bottle of liquid fish oil is the best way to go to get your money's worth....takes like shit though.

Agreed, on both points. I can't choke it down though, so have to stick with the gel caps.