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RuStilldowns Recomp Ride!

rustilldown

rustilldown

New member
1-6 helladrol 75/75/100/100/125/125
1-8 Katanadrol v3 3 caps day
2-9 s4 25 am 25 pm
1-9 osta 25/day
1-9 gw 20 Mgs day 5/5/5/5 (throughout day)
1-12 new dspark
1-12 forma 5 pumps am/ pm ( may lower if too dry)
1-10 hcg 250 iu twice a week
9-12 anabolic freak (daa)
9-12 clomid 25 Mgs eod
9-12 post cycle 3 caps day
1-12 need2guard

Diet
430 am , 1 hella, 1 katana , 25 Mgs osta, 5 Mgs gw, 5 pumps forma... Multivitamin and fish oils n shit ,
Half carton Egg whites mixed with sensations green tuna snack ( no crackers)
1 scoop whey mixed with 1 cup raw oats)

8 am
Kashi chewy tender granola bar, 30 almonds , half scoop chocolate hemp protein .

10 am 3 egg whites , 1 cup oats mixed with yogurt , apple, sensations tuna snack( no crackers)

12 pm , 1 hella, 1 katana , 5 Mgs gw

130 pm
1 cup oats with greek yogurt, 3 egg whites, can of sardines ,

5 pm ( pre workout )
1 cup oats n whey , tbsp virgin coconut oil ,5 Mgs gw
615 5 Mgs gw
630 -8 gym

8 pm scoop of whey and 40 Grams waxy maize

9 pm chicken veggy stir fry or egg white stir fry, sometimes ill pound a few tbsp natty pb here too ,
Almost always actually lol

Pre stats ,
6'0 197 10%, goals , 205 , 10%
 
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psizzle_8 said:
I'll be watching too! Good luck!
Click to expand...

Glad to have you in here :) your advice has been great to have thus far.

It's gotta be placebo but today my energy levels are feeling very high .
My sarms search products should be here anyday now I just am using up old unique ostarine and I started on the helladrol and katana cause I couldn't wait I'm impatient. Working 12 hour days usually can have me feeling drained but I've been sipping on sizzurps all day ( just kidding ) and I feel awesome.. I actually drink this cyto greens veggies drink and also chocolate flavoured hemp protein/ omega 369 mixture throughout the day I feel this helps with digestion and energy . All I can think about is absolutely crushing my back and biceps today .. Interested in seeing te coming weeks of hella and katana stacked!
 
22/03/2013

5 min jog
15min bike ride with a few sprints

15 min stretching
Couple caps gear

Back
Deadlifts
225x12x12
275x10x10
^ just workin my way back up
Good mornings
135x12x12x10

Duel cable pull downs

50xarm x 20
75 per arm x 12
90 per arm x 10?? Couple drop sets too

Db rows
80x12
100x10x10

Machine rows
Don't recall weight, 3 intense sets

Weighted back extentions 3 sets x failure super set standing calf raises at 390 lbs x failure

5 min ab superset

I was supposed to do biceps but they were toast from back I normally do a buncha pull-ups I couldn't even do 2

I lost track of calories at 5000 :S oops
 
So...Rick, Rus, whoever...I have a question: why are you running the n2guard so long? Not that you shouldn't, it's a great supp, I just often see guys run it just with their AAS...Aka, in this instance, usually I'd see them only run it the 8 weeks you're on the PH's
 
psizzle_8 said:
So...Rick, Rus, whoever...I have a question: why are you running the n2guard so long? Not that you shouldn't, it's a great supp, I just often see guys run it just with their AAS...Aka, in this instance, usually I'd see them only run it the 8 weeks you're on the PH's
Click to expand...

Like, why run it in pct too? I could see needing it in pct of you're running something like nolva or to keep the system protected while the ph/steroid is still working through your system
 
psizzle_8 said:
So...Rick, Rus, whoever...I have a question: why are you running the n2guard so long? Not that you shouldn't, it's a great supp, I just often see guys run it just with their AAS...Aka, in this instance, usually I'd see them only run it the 8 weeks you're on the PH's
Click to expand...

I just figure it's like a multivitamin and wouldn't hurt to use it through pct for further liver support and cleansing . No real reason really
 
psizzle_8 said:
So...Rick, Rus, whoever...I have a question: why are you running the n2guard so long? Not that you shouldn't, it's a great supp, I just often see guys run it just with their AAS...Aka, in this instance, usually I'd see them only run it the 8 weeks you're on the PH's
Click to expand...

N2guard has so many health benefits that its actually good to run each day every day, whether on cycle or not. It also has a multi in it as well. Its not just cycle support, but all around health support. Its not economically feasible for a lot of people to use it year round, but its definitely a good idea with any AAS (especially tren)since your lipids and other health issues will be affected while on them.
 
RickRock13 said:
N2guard has so many health benefits that its actually good to run each day every day, whether on cycle or not. It also has a multi in it as well. Its not just cycle support, but all around health support. Its not economically feasible for a lot of people to use it year round, but its definitely a good idea with any AAS (especially tren)since your lipids and other health issues will be affected while on them.
Click to expand...

This^
 
Ah nice fucking cycle hehe sorry I'm late to make an appearance. Let the slaughter begin

Sent from my SPH-L710 using EliteFitness
 
23/03/2013

10 min bike warm up

Chest
Incline bench
135x15x15
155x12x10

High pulley cable flys

25x20
30x15
35x12x10

Incline db

75x12x8x8 ( feeling weak now!!)

Bw dips
A whole bunch lol

Triceps
Rope downs (4 sets to failure with a few drop sets)

Bench dips with 3 -45s placed on lap
12 reps strip one plate 8ish reps strip one plate 8 reps then bw to failure

8 min incline treadmill sprints .. 1 min sprint 1 min rest and a few dips of handrails

Overall I felt fucking great today, something is doing something lol and when doing cable flys I could see some sick vascularity happening and I can feel the notorious ostarine lubing my joints even after only 3 Days . my pressing movements felt hindered because my rear delts were so trashed from yesterday.
Diet was far cleaner today
4000 cals
Carbs were only around 200 -250 and fats were about 100ish
Rest Was protein ( I didn't log
My intake today I was real busy at work but I have a good general idea)
 
That euphoric feeling is the sarms, especially s4. My sense of well being on those things is incredible
 
Woah! You'll be pumping iron and saving kittens like a
Mad man
 
Yeah mike wait til the s4 dear lord you will be superman. I'm burning like up to 2000 cals losing fat but still GAINING weight just from the sarm triple stack alone.

Sent from my SPH-L710 using EliteFitness
 
Agreed with all of the above...my rats LOVE the feeling SS S4 gives them. They are only on GW right now, giving their receptors a rest before hopping on S4...never done Osta, might give that a try soon :)
 
35/03/2013

10 min bike ride
Light shoulder workout

Nothing crazy last night I have been cribbing the last few days it's extremely physical. Getting right shredded and energy levels are very high
 
My libido is really crazy this last week and today especially . I am not sure what the cause is whether it be the unleashed , or the forma but whatever it is I like it, almost a nuisance !
 
And I'm feeling pumped up all day. I do remember osta havig this of effect on me last run but not so soon or profound. The hella must be adding something to the fire even though it's only been a week
 
26/03/2013

Feeling awesome

5 min jog
8 flights stairs
15 min bike ride
Stretched
Legs
Lying hammy curls superset leg extentions
3 sets x failure

3 sets split squats

Back squats

225x12x12
275x12

Donkey calf raises 3 sets 300+

Seated calf raises
3 sets 3 plates

Foam rolled

Walking around pretty pumped up
Definitely harder bodied too
Feeling great :) wish my s4 were here
 
Rustilldown said:
Well I certainly can't wait , I Have a couple pics of recent and one of before , id like to try to get that same "before" look now but just bigger

View attachment 102233
Now
View attachment 102243
Now

View attachment 102253
Before
Click to expand...

wow you can see quite a difference, keep it up bro, i wish i was like everyone else here and could love s4 so much, but it messes with my eyes to much.I might give it another run at a lower dose and see if i can handle it, i read to many good things.
 
hurricane said:
wow you can see quite a difference, keep it up bro, i wish i was like everyone else here and could love s4 so much, but it messes with my eyes to much.I might give it another run at a lower dose and see if i can handle it, i read to many good things.
Click to expand...

I have has s4 to the point where id wake up at night and be completely blind for a solid 15 seconds until the light adjusted. Scary feeling until you get used to it, nice thing is the sides subside within like 2 days of stopping
 
The libido is gonna be the unleashed + forma. Both increase sex drive and you are stacking them so just wait until you start S4 lol pitching tents all day!

if the S4 sides get too bad try going to a 5 days on, 2 days off schedule. Seems to work best for me
 
Yeah, like he said ^^ some have to do the 5/2 protocol with S4

My rats never get sides from the SS S4 I give them, if they do it's only at higher doses and toward the end of a run.
 
Ok update

27/03/2013

Last day of
Work was pretty beat out just did a light bike ride and shoulders

28/03/2013
Am workout

20 min bike ride
Stretching

Incline db press superset rear delt flys on incline bench

60x15 5 x 60(reps)
75x12. 5x 40(reps)
75x10. 5x 30(reps)
Rear delts really felt those !

Reverse pec dec superset pec dec

3 sets to failure around 140 lbs I forget reps but toasted both chest and delts

Flat bench ( explosive )

135x15x12x12 ( chest and tris burnt out now !)

Whole bunch of BW dips

Tricep rope downs

High pulley cable flys

Few sets of pull-ups

Foam rolled for a long time

Sick workout will be going for round 2 tonight with the wife

View attachment 102493

Getting pretty hard and lean ! Weight 194-198 ( fluctuates)

Update .. Holy shit is all I can say

Workout 2
30 min stair running , 30 min bike ride
30 min abs / stretching

Then smashed shouldersfor a solid 45 minutes

Workout 3
Got suckered into playing soccer on my wife's team as they were short players so we played an under 18 girls rep team. I am just wiped right out completely wow. We won though :P
 
Last edited:
Yesterday's events really crushed me lol I am finally recovering, those 16 year old girls played me out my calves are sore , back hurts from getting juked and falling on my ass like a tool, and I haven't been able to stop eating today . I went to the gym and struggled through a shitty back bicep workout not worth mentioning. It was sad. Heading into Edmonton now for Easter weekend and craving an ice cold beer as this weather is looking nice!
 
30/03/2013

Such a beautiful day out !

Ran stairs for almost 2 hours with the wife,
Man we killed it !!! Then ate a massive steak with goat cheese and pecans on top of it. !
 
I am adding raw slabs of muscle now! Almost 200 lbs :) and the fat is stripping off me even after an extra large pizza and cheat icecream last night
 
seandh07 said:
How am I just seeing this?! Def in!!
Click to expand...

Awesome
Man keep following I won't disappoint
31/03/2013

So I have had a few days of cheats for Easter and today was what we like to call" the last shove off" back on track tomorrow , I will say this, I woke up today after binge eating pizza and ice cream last night until I was ready to bust, and I weighed in at 199 in the am. I look like a granite statue at the moment I think the helladrol is kicking in full force. I am retaining almost no water , the ostarine has me feeling great in the joints and I'm carrying a pump all day long, this is the biggest and leanest I have ever looked. I even snuck in a fast push day workout which I felt very strong at( probably all the carbs from last night)

Normally when I hit 200 lbs I start looking softer, I look hard as fucking rock right now lol

10 min bike ride

Bench press

135x20
135x20
185x 12
185x10

Military press
95x20
135x12x12
135x10 ( very clean reps)

Pec dec superset push-ups
3sets^^

So like I said quick day of weights but boy I felt good in the gym I can't wait for tomorrow !
 
1/04/2013

Am
Back /bis

50 pull-ups
3 sets wise grip pulldowns
3 sets narrow grip pulldowns
4 sets face pulls
4 sets high pulley reverse cable crossovers

3 sets machine rows

3 sets standing db curls
4 sets standing bb curls

^ feeling absolutely huge^

3 pm

1 hour stair running


8 pm
Legs
Squats
225x15!!
275x12
315x10
365x8 x6

3 sets lunges 50 lb dbells (12 per leg per set)

4 sets laying hammy curls
4 sets leg press superset leg extentions
Stretched for 20 min
^^ feeling absolutely huge and powerful ^^

Everything is going so well, ostarine has my joints feeling awesome and wicked muscle pumps

Helladrol and katana stack is also making me look huge and cut , I feel euphoric it's awesome and the energy is endless
 
03/04/2013

10 min stairs
Shoulder massacre

45x15
55x12
60x12
60x10
(Superset all with farmers holds and shrugs )

Machine shoulder press superset machine laterals (4 sets)

Tricep rope downs superset cable curls
4 sets

Rear delts on pec dec
4 sets

I lifted intense but volume was low as my whole body is demanding rest from the long weekend. We really killed the cardio and gym this last week I am in need of rest so we called it short today. Had some pretty serious pumps going on in the gym too!
 
04/04/2013
Awesome day!

10 min stairs
10 min bike
Stretch / abs

Legs
Leg press superset calf press
3 plates x30x30x30

Leg extentions superset leg curls
4 sets to failure each

4 sets bw split squats

Back squats
275x5
295x5
315x5
335x5

Official weigh in 201! :)
 
05/04/2013

5 min bike ride

Chest
Flat bench 135x20x20x12x12 ( fast sets )
Incline bench
135x10x10x10x10(fast sets)
Pec dec
Forget weight (4 fast sets)

Dips ( hardly could perform any)

Rope downs and cgbp

Abs/ stretch

Wicked chest pump , feeling very hard bodied
Libido is good too hammered down hard pre gym, I think d spark is working
 
06/04/2013

5 min stairs 5 min bike

Back
CGPD/ superset close grip pull ups
140x15 ( 5 pull-ups)
160x12 ( 3 pull-ups )
160x9 ( 3pullups)
120x12

Wide cable rows

120x many x many x many

DB rows( super set bent over flys)
75x15x15x15
10 lbs x failure 3 sets

Reverse cable pullovers high pulley
3 sets 20 lbs to failure superset 3 sets face pulls 45 lbs

Weighted back extentions
3 sets

Bicep massacre


203 lbs
View attachment 103073
View attachment 103083
View attachment 103093
Nipples always hold some puffiness when warm and eating big, oh well still feel pretty solid !
 
07/04/2013

3 flights stairs
10 min bike ride

Shoulders

Military on smith

135x20x20
185x12x10x8 ( paused 15 sec between these 3 sets had wife help rep em out)

Db military press superset shrugs
45x12 x many shrugs ( shoulders are sore already !)
55x10 x many shrugs
55x7 x shrugs

Db shrugs
85x12
100x10
( looking swole as fuck)

Side laterals on Machine SS tricep dip machine
3 sets of each

Bw dips
4 sets to failure

Rear pec dec SS wide grip pulldowns
3 sets each

Tricep strait bar press downs
4 sets 40+ reps each ( Lol this was gay)

One handed cable downs ( reverse)
3 sets back to back to back
So nice out so went for a
30 min half hour
Jog half interval half walk
Serious calf and back pumps today while running so I told wife to go on and id walk then run fast then walk then jog then die

Weight 205.3 :)
Def some water weight but I feel good . Diet is clean but outta control to say the least I am so damn hungry. I'm sure the b12 injections don't help :P
 
Took the night off
. I ate way way to much

In a bad rut for eating I've been consuming 5000 calories a day for the last week almost

I have good energy throughout the day though regardless . Just feeling bloated but I told myself I'm going for 210 in this run no matter what. I can cut so easily it's growing over 200 that is hard.
 
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