RuStilldowns Recomp Ride!

[rustilldown]

1-6 helladrol 75/75/100/100/125/125
1-8 Katanadrol v3 3 caps day
2-9 s4 25 am 25 pm
1-9 osta 25/day
1-9 gw 20 Mgs day 5/5/5/5 (throughout day)
1-12 new dspark
1-12 forma 5 pumps am/ pm ( may lower if too dry)
1-10 hcg 250 iu twice a week
9-12 anabolic freak (daa)
9-12 clomid 25 Mgs eod
9-12 post cycle 3 caps day
1-12 need2guard

Diet
430 am , 1 hella, 1 katana , 25 Mgs osta, 5 Mgs gw, 5 pumps forma... Multivitamin and fish oils n shit ,
Half carton Egg whites mixed with sensations green tuna snack ( no crackers)
1 scoop whey mixed with 1 cup raw oats)

8 am
Kashi chewy tender granola bar, 30 almonds , half scoop chocolate hemp protein .

10 am 3 egg whites , 1 cup oats mixed with yogurt , apple, sensations tuna snack( no crackers)

12 pm , 1 hella, 1 katana , 5 Mgs gw

130 pm
1 cup oats with greek yogurt, 3 egg whites, can of sardines ,

5 pm ( pre workout )
1 cup oats n whey , tbsp virgin coconut oil ,5 Mgs gw
615 5 Mgs gw
630 -8 gym

8 pm scoop of whey and 40 Grams waxy maize

9 pm chicken veggy stir fry or egg white stir fry, sometimes ill pound a few tbsp natty pb here too ,
Almost always actually lol

Pre stats ,
6'0 197 10%, goals , 205 , 10%

 

[RickRock13]

Hell yeh bro! Count me in! You've got a nice stack going there buddy

 

[rustilldown]

Hell yeh bro! Count me in! You've got a nice stack going there buddy

Yes im pumped about it! Thx for joining I will not disappoint ! Your shredded as fuuck bro how's the comp prep coming ? I have been reading your log

 

[psizzle_8]

I'll be watching too! Good luck!

 

[rustilldown]

I'll be watching too! Good luck!

Glad to have you in here your advice has been great to have thus far.

It's gotta be placebo but today my energy levels are feeling very high .
My sarms search products should be here anyday now I just am using up old unique ostarine and I started on the helladrol and katana cause I couldn't wait I'm impatient. Working 12 hour days usually can have me feeling drained but I've been sipping on sizzurps all day ( just kidding ) and I feel awesome.. I actually drink this cyto greens veggies drink and also chocolate flavoured hemp protein/ omega 369 mixture throughout the day I feel this helps with digestion and energy . All I can think about is absolutely crushing my back and biceps today .. Interested in seeing te coming weeks of hella and katana stacked!

 

[bigbassturd]

You know i'm in bro!

 

[rustilldown]

You know i'm in bro!

Yess!! Truck buddy up in here right on btw I'm still patiently waiting for my raptor to be done being built the anticipation is killing me

 

[rustilldown]

3200 calories so far today wow .
Still hungry as an ox too

 

[rustilldown]

22/03/2013

5 min jog
15min bike ride with a few sprints

15 min stretching
Couple caps gear

Back
Deadlifts
225x12x12
275x10x10
^ just workin my way back up
Good mornings
135x12x12x10

Duel cable pull downs

50xarm x 20
75 per arm x 12
90 per arm x 10?? Couple drop sets too

Db rows
80x12
100x10x10

Machine rows
Don't recall weight, 3 intense sets

Weighted back extentions 3 sets x failure super set standing calf raises at 390 lbs x failure

5 min ab superset

I was supposed to do biceps but they were toast from back I normally do a buncha pull-ups I couldn't even do 2

I lost track of calories at 5000 :S oops

 

[psizzle_8]

So...Rick, Rus, whoever...I have a question: why are you running the n2guard so long? Not that you shouldn't, it's a great supp, I just often see guys run it just with their AAS...Aka, in this instance, usually I'd see them only run it the 8 weeks you're on the PH's